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sun protection

Dudes! Sunscreen is For You, Too!

Written on June 2, 2014 at 4:06 pm , by

Photo Courtesy of Landon Donovan

Pro soccer stud Landon Donovan is encouraging men to become pros at sun protection. He teamed up with The Skin Cancer Foundation and Energizer Personal Care, the makers of Banana Boat and Hawaiian Tropic sunscreens, to launch “Sun Blunders,” a public awareness campaign that aims to educate people on proper sun protection. In its second year, the campaign includes an educational video featuring Landon with his father Tim, a skin cancer survivor, speaking on the dangers of the sun. We stole a few minutes to chat with the athlete about his top sun protection tips.

Tell us more about the campaign.
“I’ve partnered with The Skin Cancer Foundation and Energizer Personal Care for the second year in a row, to teach men about the importance of sun protection. Many people don’t realize that melanoma is the fifth common cancer among men, and in a survey by The Skin Cancer Foundation, almost half of males admitted to not wearing sunscreen in the past year. My father, Tim Donovan, used to be one of those men, and this year, he’s joining me to support the campaign and share his personal skin cancer story. As we get ready for the upcoming games in Brazil, I’m also excited to share that from now through July, Energizer Personal Care will be making a $5,000 donation for every goal scored by the USA Soccer Team [up to $50,000!]. Funds will be given to The Skin Cancer Foundation in support of skin cancer research and education. More information can be found at SunBlunders.com.”

How important is sunscreen to you?
“Skin cancer has always been an important issue to me but it really became personal when my father was diagnosed with skin cancer a few years back. Thankfully, the doctors caught it early and he is doing great now. With my family history, and as a soccer player who spends a lot of my time outside, I definitely need to be careful in the sun and use protection. You don’t have to play an outdoor sport or be at the beach to get a sunburn, though, it can happen during everyday activities like walking the dog. I’ve gotten into the habit of wearing sunscreen and remembering to stay safe outside in the sun by throwing on a hat or wearing long sleeves on particularly sunny days.”

What do you look for in a sunscreen formula?
“I prefer to wear a broad spectrum sunscreen SPF 30 or higher—especially while I’m out on the soccer field in the direct sunlight.”

People always forget to reapply. Do you have any tricks for remembering?
“I make sunscreen application part of my morning routine to make sure I’m covered at the beginning of the day, and I keep sunscreen in the locker room and in the car to make it convenient to reapply while I’m on the go. It’s taken a bit of practice to get into a routine, but I make it a rule to re-apply during half time at games and in the middle of practice.”

 

Tennis Star Maria Sharapova’s Number One Beauty Essential

Written on May 29, 2014 at 9:34 am , by

Photo Courtesy of Supergoop!

 

Though summer is probably when you’re most diligent when it comes to applying sunscreen, pro tennis beauty Maria Sharapova and suncare brand, Supergoop!, want you to think of SPF as an everyday essential—despite the season. Here, Sharapova’s secrets on staying safe in the sunshine.

Tell us why you partnered with Supergoop.
“As an avid user of Supergoop! daily for a number of years, I was drawn to not only the quality of the product but also the opportunity to educate people around the world about the importance of practicing safe sun habits everyday. I love that Supergoop! began for the sole purpose of sun protection, as opposed to other brands that just add suncare to existing beauty products due to trends. Supergoop! is not just another brand endorsement; I truly believe in the products and everything the brand stands for.”

As a tennis player, you compete and practice outdoors a lot. How important is suncare?
“Suncare is essential to me. My mom always told me that I should start thinking about anti-aging at a young age. Suncare became a habit from an early age because I wanted to make sure that I always kept my skin looking youthful. Being out in the sun so much, it is crucial that I protect my skin—both from an anti-aging perspective and as a preventative measure against skin cancer. If only everyone realized how important quality SPF protection is not only when outdoors, but also indoors.”

How do you find a formula that won’t melt down with sweat, sting your eyes or give you a slippery grip on your racket?
“The Supergoop! products are non-greasy. On match days, I always wear the Every Day Sunscreen ($19, supergoop.com) because it is so lightweight that I don’t feel like I am wearing anything, but my skin is always super-protected. The formula is good for sensitive skin and eyes.”

How are you and Supergoop! working together to spread the word on the importance of sun protection?
“Supergoop! and I will challenge consumers to think past ‘sunscreen’ and seasonal use of sun protection and instead, see it as an essential start to a healthy lifestyle— just like diet and exercise. I incorporate sun protection into my daily beauty routine and I make sure I am covered at all times. With this relationship, we have a lot of exciting plans coming up to help get the word out on how important it is to incorporate sunscreen into your beauty routine every single day.”

Besides sunscreen, what are your other beauty must-haves before practicing or a match?
“I don’t wear any makeup on the court, but I always make sure I have my Nike visor on as an extra sun blocker. This helps as an extra skin-protector.”

Favorite Find Friday: Mario Badescu Oil Free Moisturizer SPF 30

Written on October 19, 2012 at 10:36 am , by

SPF everyday is a must for me, but I can’t be bogged down with a two-step process in the morning, so I need a daily moisturizer that also contains sunscreen. Some can feel heavy and chalky but Mario Basescu Oil-Free Moisturizer SPF 30 ($26, mariobadescu.com) is so lightweight and hydrating, you can’t even tell it has broad-spectrum SPF in it. The green tea antioxidants and aloe vera soften and soothe tight skin. I swipe it on every morning before applying my makeup for instant hydration and the daily sun protection I need.

Natalie Coughlin on Eye Health and Killer Brows!

Written on October 17, 2012 at 11:00 am , by

Natalie Coughlin makes sure to protect her eyes with UV-protective sunglasses.

Swimmer and 12-time Olympic medalist, Natalie Coughlin, has been keeping busy since the Summer Olympics in London, but she makes sure to set aside time to take care of herself. As the LensCrafters lifestyle expert, she understands the importance of eye health not only for her sport, but also for her everyday life. After checking out some of the new trends in eyewear at a recent LensCrafter’s event, we caught up with Coughlin to get her best health and beauty tips.

How can a healthy lifestyle lead to better vision and stronger eyes?
“Well it’s really important to take care of your body and that includes everything from eating well to preventative care for your eyes. I wear my glasses but I also make sure to wear my sunglasses whenever I’m outside, especially being a someone who swims, I am constantly in the glaring sun so it’s really important that I take good care of my eyes.”

What are some of those healthy habits that you try to incorporate into your everyday life?
“Having a healthy diet is really important so eating things that are high in vitamin A, luteins and omega-3s are really good. Eggs are really good; kale, dark leafy greens, things like that and then fishes that are high in omega-3s are all really good for your eyes. And I just always having my sunglasses on me.”

As a swimmer and an athlete, how important is it for you to have strong, clear eyesight?
“It’s so important to have really good eyesight. Our races come down to 1/100th of a second so when you’re making judgment calls going into the wall or into the finish, or trying to figure out where you are based on the flags, you have to be able to see clearly where you are going.”

I know you love to cook. What are some of your favorite healthy meals to make?
“I love to cook! I will cook anything and I am a big believer of cooking in season. I actually have a pretty big garden at my house. I grow a ton of kale and so one of my favorite go-to’s is a green smoothie everyday. It’s not really cooking but it has kale, romaine, celery, parsley, coconut water, apples, bananas, pear, and lemon juice. It’s something that I drink every morning or as a snack and it has super good vitamins, minerals and enzymes. I’ll make a big batch and have that waiting for me everyday.”

Coughlin showing off her dark frames, bold brows, and a bright lip!

Do you have any makeup tips for readers who wear glasses?
“Whether you’re wearing glasses or not wearing glasses, I really believe in having a very well-defined brow. As someone who swims all the time, I don’t get to wear any makeup when I am in the pool, so having a well-groomed brow is so important to me. I think it frames your face well, and then for the night, if it’s a little dressier like tonight, I play up the lips to complement my glasses.”

E.L.F. Cosmetics Creative Director, Achelle Dunaway, Shares Her Half Marathon Beauty Secrets and Motivation Tips

Written on October 10, 2012 at 5:43 pm , by

By day, Dunaway oversees the product and brand development, entertainment marketing and editorial copy for E.L.F. Cosmetics (a cute and affordable makeup and skincare line). But during her down time, she spent the past 10 weeks pounding the pavement and training hard for her first half marathon in East Hampton, New York. As a makeup artist, she let us in on her race-day beauty recap as well as what kept her going through 13.1 miles.

What was your race-day makeup plan? Did you even wear any?  

“When running a long race, it’s ideal not to wear too much makeup that could create a ‘melting effect’—aka, a smudgy mess. I always want to look and feel my best so I kept a pretty basic beauty look. I prepped my face with primer to create a long-lasting hold. My favorite is the E.L.F. Mineral Infused Face Primer ($6, eyeslipsface.com). And since I’m outside, I always wear sunscreen. I pair that with tinted moisturizer with additional SPF, spot concealer, sweat-proof mascara, a little bronzer and blush and lip balm with SPF.”

What hairstyle worked best for you while training?

“I wear my hair in a high ponytail that is doubled up on hair ties in case one breaks, and I always run with a backup around my wrist. I also sport a cute headband to keep flyaways down.”

What was the hardest thing about training?

“Traveling. It was difficult to fit in my training during the summer months with vacations, but I would always try to run on my trips or compensate by running longer runs on my shorter run days to catch up.”

What advice do you have for others preparing for their first half marathon?

“Sign up with friends! I ran this race with three friends. Their encouragement helped me stay focused and excited through training. Plus, let’s be serious, I totally wanted a fun Instagram photo to post on Facebook!”

Dunaway looking good and jamming out mid-half-marathon.

How do you stay focused through all 13.1 miles?

“Music is essential. I jam away to my own personal dance party and set my Pandora playlist to the Rihanna station. It keeps the songs fresh and unexpected as opposed to listening from my own music list.”

What made you want to do a half marathon?

“It was on my life bucket list! Sometimes you have to push yourself to try and do things you never thought you could, because when you realize that you can, you continue to set your limits higher.”

How To Safely Exfoliate On Sunny Days

Written on July 10, 2012 at 11:06 am , by

Dry, dead skin is our summer glow’s kryptonite. From the sticky gym to grimy subway rides, we run our complexion into the ground. When our faces are nearly as flaky as our mom’s apple pie crust, we turn to exfoliators to reveal young, radiant skin. We hit up Beverly Hills dermatologist Debra Luftman to give us the scoop on how to safely slough during sunny months.

New Skin + Sun = Damage Exfoliating reveals a brighter complexion, but you can actually do more harm than good if you’re not cautious about staying out of the sun. “One needs to be careful during the summer after using peels and scrubs,” Luftman says. “Skin can often be inflamed or more sun sensitive.” She warns that because it is new, previously unexposed skin, permanent hyper pigmentation and/or scarring may occur.

Physical (And Chemical) Education There are a couple of ways to smooth your skin. Dr. Luftman breaks down the options:

Physical exfoliators: Srubs that physically remove the dead skin with beads, salt, sugar or a granular material.  Choose a scrub with rounded, non-irritating beads, which won’t tear or abrade the skin. Luftman’s pick: Aveeno Positively Radiant Skin Brightening Daily Scrub

Chemical exfoliators: These contain acids like glycolic, salicylic, lactic and malic. These ingredients loosen and lift dead cells, leaving new, vibrant skin behind. Editor’s pick: Murad Intensive-C Radiance Peel

Make A Weekend Of It “It’s best to do a peel when there is an opportunity to stay out of the sun for at least two days, like on a weekend,” Luftman says. “Even after the wait period, it’s important to continually protect the skin with sunscreen.” She recommends slathering a broad spectrum SPF 30 or above on all exposed areas daily. You can’t overdo it!

—By Cody Marick, beauty intern

Make A (Free!) Melanoma Research Donation With SkinCeuticals

Written on May 10, 2012 at 1:04 pm , by

One person in the United States dies from melanoma every hour. In honor of Melanoma Awareness Month, skincare brand SkinCeuticals will donate $5 in your name to the Melanoma Research Alliance for every interaction on their Facebook page (sharing a virtual button, short video or written testimonial). You’ll also be entered into a sweepstakes to win some of their best-selling products. An easy way to give back— and increase awareness about a life-threatening issue— without spending a penny!

Melanoma Monday: 5 Sun Secrets You Need To Know

Written on May 7, 2012 at 2:01 pm , by

Protect your skin 365 days a year, not just when you hit the beach.

Each year, there are more new cases of skin cancer than breast, prostate, lung and colon cancers combined. Arm yourself with these sun protection secrets from FITNESS Advisory Board member Mona Gohara, M.D., assistant clinical professor of dermatology at Yale University and founder of K&J Sunprotective Clothing.

1. Commute carefully:  Cancer-causing ultraviolet rays can come through the windows of your car, home or office. Studies in the Journal of the American Academy of Dermatology show that in the U.S., left-sided skin cancers— and aging— are more common as a result of sun exposure during driving. Regardless of weather conditions, apply a light, broad-spectrum SPF of 30 or higher on your face, arms, and hands before hitting the road.

2. Get out early: Choose the morning to have (protected) fun in the sun. Research published this year in the Proceedings of the National Academy of Sciences shows that afternoon sun exposure is five times more likely to lead to skin cancer. Scientists say this is because a protein the body produces to repair damage caused by ultraviolet rays is most active in the mornings. In general, seeking the shade between 10 A.M. and 4 P.M. is best, but when this isn’t possible, try to get an early start to your day.

3. Know your ABCDE…F and G’s: Do monthly self skin exams and look for any spot that is new, not healing or— as gross as it sounds— bleeding, oozing or crusting. When examining moles, be on the lookout for asymmetry (one side doesn’t equal the other), border/color irregularity, lesions growing in diameter, and anything evolving (itching, hurting, etc.)— but don’t forget to look at your fingers/toes and genitalia. Skin cancer can come anywhere, and it’s usually more dangerous in those not-so-easy-to-see spots.

4. Say no to tanning:  When someone’s first tanning booth exposure is in youth, their chances of developing melanoma are increased by 75 percent.  It has also been shown that ladies who use tanning beds are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma. Additional studies have concluded that tanning can be as addictive as hardcore drugs, making it a hard habit to break.

5. Don’t rely on dark skin: People with dark skin are not immune to skin cancer— fact it can be more deadly in this population. A survey in the Journal of the American Academy of Dermatology showed that only 17 percent of ethnic minority respondents has been to the dermatologist for a skin check. Everyone, regardless of skin type, should wear sunscreen daily and seek the care of a dermatologist for guidance on optimal skin health.

Sun Protection For Blemish-Prone Skin

Written on April 10, 2012 at 10:23 am , by

Peter Thomas Roth Oily Problem Skin Instant Mineral SPF 30

Spring has sprung— but as the temperatures rise, our complexions start feeling the heat. We thought layering on more makeup or frequent blotting were the only options to counter shine and sweat, but not anymore. Enter the oil-controlling, acne-fighting and SPF-depositing powers of Peter Thomas Roth Oily Problem Skin Instant Mineral SPF 30. Salicylic Acid and willow bark absorb oil and eradicate blackhead-causing bacteria, while titanium dioxide protects from UVA and UVB rays. A stable of antioxidant vitamins (A, C and E) also work to stave off and undo sun damage and nourish skin. Best of all: The convenient, no-spill brush dispenser makes mid-day touch-ups— even over makeup— a breeze.

—By Alana Peden, contributing blogger

Carrie Underwood’s Secrets To Great Skin, Smart Snacking & Workouts On The Go

Written on February 9, 2012 at 2:54 pm , by

Country star and Olay celebrity ambassador Carrie Underwood is famous for her catchy, go-girl songs—plus her glowing skin, perfect shape, flowing hair and miles-long legs. We asked her to spill her secrets for getting— and maintaining— all of the above on the set of her new ad campaign shoot. Take a peek:

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