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Celebrity Esthetician Renée Rouleau on her CrossFit Addiction and Skin Care Tips

Written on October 31, 2012 at 11:18 am , by

Renée Rouleau basically is the definition of busy. On top of running her own skincare company, Renée Rouleau for Beautiful Skin, she’s a celebrity facialist who spends most of her time traveling from her home in Dallas, Texas, to New York, Los Angeles and even to Europe to create “pop up spas” for her clients. In the midst of all this, Rouleau found the time to squeeze in workouts and recently lost over 30 pounds (and counting!) after falling in love with CrossFit. She dished about her workout addiction and how she helps her skin cope with her active lifestyle.

Rouleau’s amazing transformation.

 

How did you get into CrossFit?
“A friend told me about it and how much she loved it. She knew I would love it, too. Luckily they had one that was not far from my house, and they have them all over the world.”

What do you love about doing CrossFit?
“I love it for several different reasons; one is the variety. There’s a W.O.D. (workout of the day) that changes everyday so there’s never any muscle that’s left untouched and you never get bored because it’s always different. Two: I love it because when left to ourselves, we are not very accountable. You go to gym and sit on bike and bring a magazine and whatever. You’ll never push yourself as hard on your own as you will with CrossFit or when your coaches are yelling in a friendly way to push you farther than you would on your own. There’s that accountability. And three: it challenges me physically in ways that I never would. I tend to think people are either cardio bunnies or weight lifters. They tend to gravitate to one or the other. I’m a cardio person. I love running; I love biking; so I love that I’m doing a lot of the Olympic weightlifting. I’m strengthening my weaknesses. I also love that there’s a lot of camaraderie. Everyone who belongs to CrossFit will say it’s like a family. You get to know everybody.”

I know you’re very busy and that you travel a lot. How do you manage to keep up with your workout routine?
“Well whenever I travel, I hit up other CrossFit gyms, so for example, I just got back from Madrid, Spain and Istanbul, Turkey. I went to CrossFit in those countries. I like to experience other CrossFit gyms and the fact that they have them all over the world makes it so easy. They sell t-shirts so it’s fun to collect different shirts at different locations. The nice thing about CrossFit is that a lot of the workouts are things that don’t require any equipment. There’s an App called CrossFit Global and there’s a random W.O.D. feature, so on Sundays, you can select an option and it spits out a random W.O.D. for you. If I’m in a hotel or the gym, I can use the App and it gives me workouts to do. I generally fit it in about five days a week.”

Fitting in those sweat sessions five days a week can sometimes wreak havoc on your skin. What changes have you noticed in your skin? 
“Since I’ve been doing CrossFit for about a year and a half now, there is a lot of outdoor stuff and as a result, especially due to hot Texas summers, I’ve definitely noticed my hyper pigmentation has increased, including little brown spots that come with age. So any time you’re working out outside, you’re more exposed to UV light which increases melanin and combined with being hot, that stimulates melanin activity as well, so you have to be really good about sun protection and making sure to use a daily skin lightening products. I like natural as opposed to prescription to put those melanin cells to sleep and to keep that pigmentation lessened.”

How do you treat your spots?
“Obviously sun protection in the morning. I use Renée Rouleau Daily Protection SPF 30 because it’s so light and doesn’t retain heat in the skin like heavier creams can do because of the heavy oils. Then I’ll do my makeup then I’ll dust on the ColorScience SPF 50, which is a mineral powder SPF, as a finisher for extra protection. Later on in the day when I go to CrossFit, I do the mineral powder dust again because sunscreen can degrade throughout the day from natural oils in the skin and UV light so with a second coat, I know I am protected especially if we are outside.

You have a ton of great products. What’s one of your faves?
“After a workout, when I get home, I like to wash my skin because I’ve been sweating. I use a cleanser called Luxe Mint Cleanser Gel. It’s sulfate free so it’s really gentle. It has spearmint, peppermint and rosemary botanicals, which feel cooling.”

How did/do you find the motivation to keep up with a daily workout routine?
“I once heard entrepreneur, Richard Branson, founder of Virgin, say that his best tip for increasing productivity is to work out. He said you’ll approach work with a clear head since exercise decreases stress. Running my company, even though it’s very exciting, it’s very stressful so I feel like when I workout, I feel calmer and have a clearer head; I just feel better. I just really make it a priority. When I feel good, I am stronger and more productive in my daily life so there are physical and emotional benefits. Just making it a priority, it’s a habit now. I don’t even think about it. It actually helps that I really love CrossFit and anyone who goes knows it’s addictive. I’ve never been addicted to an exercise before but it’s hard and there’s such a satisfaction afterwards, you just want to keep going so those are the reasons you want to fit it in.”

Favorite Find Friday: Dr. Dennis Gross Skincare Alpha Beta Peel Packettes

Written on October 26, 2012 at 10:01 am , by

One thing I’ve learned since working in the beauty industry is that it’s never too early to start thinking about how your skin will look years down the road. Starting an anti-aging regimen in your 40s is a thing of the past. After years of being concerned with acne, I didn’t quite know what to do when I woke up with skin that was dull and dehydrated yet somehow still oily and starting to reveal fine lines. Feeling intimidated by getting a professional peel at a dermatologist’s office, I reached for Dr. Dennis Gross Skincare Alpha Beta Peel Packettes ($28, for pack of 10, dhskincare.com). After just one application of this two-step peel, I saw instant results. The alpha beta hydroxy acids combined with wrinkle-reducing antioxidants including retinol slough away dead skin cells and enrich your skin to reveal a brighter, more youthful and clearer complexion. Although it’s safe to use every day, I use them every other night before bed and now wake up with smooth, radiant skin.

Think Pink: Five Beauty Goodies that Give Back!

Written on October 25, 2012 at 12:45 pm , by

October marks Breast Cancer Awareness month, which means companies are churning out beauty products that not only help you look good but do good, too. We’ve spent the past few weeks sifting through them. Here are our faves:

Ahava Hope Blossoms Mineral Bath Salts ($22 for 32oz., ahavaus.com). Sprinkle a capful of these white floral-scented salts into a warm bath to soothe achy muscles after a tough workout. Even better than the spa-like effect: Ahava will make a 10% donation to the National Breast Cancer Foundation in support of their mission to help fund research and promote education and early detection.

Nails Inc. Nail Lacquer in Pinkie Pink ($9.50, sephora.com). This is the perfect way to show your support—right down to your fingertips. Paint just one nail (like your pinky) with this metallic pink polish to add extra sparkle to your manicure. $1 from every sale will be donated to Breast Cancer Campaign.

Palmer’s Cocoa Butter Formula Swivel Stick ($3, drugstores). Meet a great multi-tasker to toss in your gym bag. Use it as lip balm, body balm or rub a little between your fingertips to tame pesky flyaways. Palmer’s will donate 15% of sales of specially-marked Palmer’s products (with a minimum donation of $100,000) to Susan G. Komen for the Cure®.

Stila Positively Pink Set ($18, stilacosmetics.com). The adorable pink ribbon blush adds just the right amount of pink to your cheeks to fake a post-workout flush. Top off your look with a swipe of shimmery lip glaze and you’re good to go. $1 from every purchase will be donated to the Breast Cancer Research Foundation®.

Clinique Great Skin, Great Cause Dramatically Different Moisturizing Lotion ($36, clinique.com). This cult classic facial moisturizer is not only super light and hydrating, but it comes with an adorable charm key ring. $10 from every sale of this limited-edition product will benefit The Breast Cancer Research Foundation® while supplies last.

Favorite Find Friday: Mario Badescu Oil Free Moisturizer SPF 30

Written on October 19, 2012 at 10:36 am , by

SPF everyday is a must for me, but I can’t be bogged down with a two-step process in the morning, so I need a daily moisturizer that also contains sunscreen. Some can feel heavy and chalky but Mario Basescu Oil-Free Moisturizer SPF 30 ($26, mariobadescu.com) is so lightweight and hydrating, you can’t even tell it has broad-spectrum SPF in it. The green tea antioxidants and aloe vera soften and soothe tight skin. I swipe it on every morning before applying my makeup for instant hydration and the daily sun protection I need.

Favorite Find Friday: Revision Retinol Facial Repair

Written on October 12, 2012 at 11:00 am , by

One of the top ingredients on my skincare list is retinol. Often referred to as the gold standard anti-aging ingredient, it plumps skin, exfoliates dead cells and best of all, helps fight fine lines and wrinkles. Revision Skincare Retinol Facial Repair ($55, revisionskincare.com) is loaded with high levels of pure retinol. I like how the lightweight formula doesn’t leave my skin feeling smothered or greasy (or irritated!) and I love waking up to a brighter, healthier looking complexion.

 —By Daniella Araujo, beauty intern

Olympic Swimmer Dara Torres Reveals Her Secrets to Soft Skin, Silky Hair and Six-Pack Abs!

Written on October 3, 2012 at 4:28 pm , by

After spending three decades in the pool, Dara Torres knows a thing or two about protecting her skin from chlorine. The 45-year-old best-selling author and 12-time (!) Olympic medalist stopped by to tell us about her role as the first-ever Brand Ambassador for AmLactin Alpha-Hydroxy Skin Care. She also gave us the scoop on her beauty and workout favorites, and how she continues to stay motivated and confident while juggling life as a busy mom.

Dara Torres stops by the Fitness magazine office!

Let’s talk beauty. You’ve spent most of your life in the pool and chlorine can be hard on your skin. How did/do you prevent dryness? 

“I’ve had a problem my whole life with dry skin because of chlorine, always being in the pool and training outside, and now I have my daughter who loves outdoor activities so I’m always in the sun and exposed to that. So when I was asked to be the Brand Ambassador for AmLactin,it was a great fit. It’s funny, my mom was actually the one who told me about the lotion. She’s used it for a long time so I started to use it and the first thing I noticed is that I don’t have to reapply it two or three times a day. I would find that I would apply lotion and then four hours later, my skin would be dry again. The thing that’s great about this is you just put it on once and you’re good to go. It has lactic acid in it, which is great because it exfoliates your skin and you can actually feel it start to tingle when you put it on. I really take care of myself, I exercise a lot, I try to eat healthy, but I also want to look good, especially when you get a little older, it’s so important to take care of your skin.”

And what about your hair? How do you keep it soft and healthy?

“Something I suggest for recreational swimmers is to put conditioner on your hair before you put your cap on. But I really think it’s all about the texture of your hair because my daughter swims and her hair is fried, and I swam my whole life and mine hasn’t gotten fried. I actually like Wen products. There’s something about them that just keeps your hair soft and I also like to change up what I use. I read once that you shouldn’t use the same shampoo all the time or it’ll stop working so I have like five or six different shampoos that I use.”

Do you have any other all-time favorite beauty products you can’t live without?

“I love the Victoria’s Secret Lip Gloss! It actually tastes good! I always get compliments on my lip gloss. They have those bins in the front of the store and every time I go up, my daughter grabs like a handful of them! She likes the pretty colors, but it has a nice taste, too.”

Let’s switch gears a bit to working out. You have killer abs. What’s your secret?

“It’s not about the number of ab exercises—it’s the fact that when I do stuff in the gym, I am always using my core. When I’m exercising, I’m not just concentrating on one muscle; I’m pretty much engaging all those muscles at once so my core is always involved. Even though I only do maybe two or three ab exercises in an entire workout with 10-12 reps in them, I am always engaging my core in every exercise when I work out so that helps.”

What’s your favorite workout gear?

“I love Lululemon. It’s so soft. I love the way it feels, and it lasts long. They have stuff that fits everyone. It’s very soft comfortable and a good fit so that’s probably my favorite.”

What is your advice for athletes who want to improve on their swimming? 

“Join a masters team. And I know people get frightened by that, but you have to understand that masters teams are for everyone. It’s not like your joining an elite team, and you have to swim a certain way or do a certain time. The masters teams have all different kinds of swimmers in them. I’ve been to many masters meets and they have different levels. You want someone who can coach you so you have the proper technique, so you are not wasting too much energy while your swimming and it’s also fun to meet people. It can get boring swimming up and down, up and down, so to have the camaraderie and people there, it just helps. People should forget about the intimidation factor and just check it out and see what it’s about because most people who end up joining masters teams love it and their fears of thinking they cant keep up with everyone just disappear.”

What’s your favorite healthy snack that keeps you energized?

“I actually don’t like to eat too much before I work out. But if I am working out and I get hungry, a bar is best. Even if I just have a banana I feel kind of blah, and I love bananas, but there’s something about a bar. It’s small, has protein in it, and it tastes good so it kind of satisfies your cravings.”

Fitness has been a life-long priority for you. How have you found ways to stay motivated?

“I think the way I stay motivated is results. I finished training almost 2 months ago and I’m like, ‘Oh boy, here we go,’ sitting on the couch and gaining weight. But I think that if you work out and you see results different things fit differently. When I see results, I really stay motivated. I don’t feel like I have to work out everyday now that I’m not swimming anymore but I do. It relieves stress; it makes me feel good; I like the end result; so there’s just a lot of benefits from working out. I think if people can stay in it for about 5-6 weeks, they’ll start seeing results and they’ll feel good and stay motivated.”

Erin Andrews Dishes on Beauty Products, Working Out, and Degree’s New Contest

Written on September 19, 2012 at 5:06 pm , by

Erin Andrews reporting from the sidelines.

Sports broadcaster, Erin Andrews, has a busy fall ahead of her. She recently joined Fox Sports as part of the new college football broadcast team where she will host pregame shows from the sidelines. She is also the face of Degree Women Clinical Protection’s new contest, “Unapologetically Strong,” which encourages women to share their personal challenges on Facebook for a chance to win $5,000 to reach their goals. Andrews let us in on how to score the cash, stay in shape, and why she loves Gisele Bündchen.

Tell me about the Degree Women Clinical Protection’s Unapologetically Strong contest and why you wanted to be involved. 

“Degree is celebrating women who are unapologetically strong—women who are pushing the boundaries in their life, career and in anything that they’ve had success with. You don’t have to feel bad for how hard you worked for it and all the effort that you’ve put forward and all the success that you’ve had. There are a lot of times—and I know I do it with myself—if anyone gives you any sort of credit, you don’t want to make a big deal out of it. But you don’t need to apologize for it. Be unapologetically strong! If you go to Degree’s Facebook  page, you can share your Unapologetically Strong story and you can read everybody else’s stories. There’s a chance to win $5,000.”

If you were eligible to win the $5,ooo to achieve your goal, how would you use it?

“I’m really fascinated right now with these groups of women who have gone through a tough time that maybe don’t have the means to dress for a job interview. I would maybe give it to a group that could help women who are coming off a tough time and need to get out in the workforce.”

Let’s talk beauty: what are some of your favorite products?

“A good skin cream! I travel a lot from Los Angeles to New York every single week. I like to use La Mer (www.cremedelamer.com). They have a really thick cream that I use at night. I love Crest 3D White Strips (www.3dwhite.com). I use the strips and then I use the toothpaste all the time because I’m pumping in coffee and green tea religiously, so I know it’s definitely coloring my teeth. I also love lip gloss. I have about 40 in my purse. I really like the nude Laura Mercier lip glosses (www.lauramercier.com). Anything with a good shine is fabulous! I’m obsessed with dry shampoo right now. I love anything to texturize and really dirty up your hair. I’m obsessed with Marisa Miller and Gisele’s hair—they are the hair models of the world so anything I can do to get their beachy, Victoria’s Secret look is OK by me. Oh, and Kérastase hair products (www.kerastase-usa.com), anything that helps and moisturizes my hair after I beat it up at work all the time.”

You have an exciting new position with FOX Sports so you’re constantly surrounded by crazy-fit athletes. How do you stay in shape?

“I try to get it in my head, even though I know it’s not realistic, that I want to work out every single day and if I can’t work out one day then I excuse myself but I need to definitely try to make the effort to do something everyday. Not so much for my health or to rationalize what I eat, but just for my sanity. I live in a world where it’s just high pressure—I’m reading social networks, I’m running here, I’m on a plane, everything is nuts! So I really try to do it to calm myself down. I moved to New York in January and my latest craze are barre classes. I was doing Pure Barre for a while. I’m now doing Physique 57 and I’m really loving that. My building is connected to Soul Cycle so I need to go downstairs and get right over to Soul Cycle and try that out!”

Have you learned any great tricks from hairstylists or makeup artists?

“I try! I am so bad; half the time I’m just fooling around and not paying attention. The one thing I learned is coming from the South, I used to cake on my makeup and one makeup artist taught me to use a tinted moisturizer for everyday stuff. You don’t need a heavy foundation for everyday use, because apparently that’s all Gisele uses, so if that’s OK for her, it’s OK for me! Basically, I’m getting older; I’m 34. I don’t need to coat on the makeup. The more makeup I have on, I just look older. So I want to keep it fresh and glowy and dewy and act like I look 24!”

Softball Star Jennie Finch on Beauty, Brawns and Being a Busy Mom

Written on September 18, 2012 at 5:40 pm , by

Jennie Finch representing Team USA.

Jennie Finch is one of the most recognizable faces of women’s softball. Formerly a Team USA and Chicago Bandits’ pitcher, Finch retired from the sport in 2010 to focus on her family in Louisiana. With two kids and a third on the way, time-saving beauty products are key. We chatted up the busy mom on looking good and staying fit.

What are some your must-have beauty products?

“I love Phiten hair products (yuko-usa.com)—their shampoo, conditioner and leave-in conditioner. I also like Natural Advantage Skincare All Day Moisturizer (naturaladvantage.com)—it’s not too heavy and yet I feel hydrated, and it has SPF 15 which is so important. For makeup, I use MAC foundation (maccosmetics.com) if I’m going out, but I try to stay away from wearing makeup if I don’t have to. I love MAC mascara (maccosmetics.com); I can’t get enough on my lashes. If I’m not wearing much makeup, I’ll add a little bronzer to give me that sun-kissed look. I like Estée Lauder bronzer (esteelauder.com). I try to get away with lip balm unless I’m going to an event. I also love anything from Kiehl’s (kiehls.com).”

How do you stay active?

“I met this awesome running group when I started training for the New York City Marathon last year. We were new to the area and I was able to meet incredible women and friends and workout with them so that was a huge blessing. We mix it up by doing Cross Fit and running. I’ll do squats, lunges, and Pilates, too. I get bored so I like to switch it up. With kids, it’s not like you can get a full hour in everyday so I try to fit it in wherever I can like taking the boys for a walk, jumping on the trampoline, a quick game of soccer, whatever gets your heart rate going. I’ll try to take the stairs, park a little further and pick up my pace when walking; just as long as I’m getting my heart rate up. For me, exercise is a stress reliever so I just feel so much better if I just get out for a walk and get outside. I try to get the most of that in as I can. Pregnancy is getting a little uncomfortable now but I try to run as long into the pregnancy as I can. As my pregnancy goes further along, it’s a lot of biking and doing the elliptical so I don’t have a lot of bouncing.”

You are a busy mom of 2 boys. What’s your get-ready routine like?

Jennie with her husband, Casey Daigle, and two sons, Ace and Diesel.

“When you have kids, it’s all about being adaptable and quick. It’s kind of like getting ready whenever I can. If they go down for a nap and I know I need to get ready for a certain thing, I do it then when they’re sleeping. Sometimes, I’ll let my youngest play with my makeup bag to keep him entertained, or put him in the bathtub which frees me up to get ready because he likes playing in the water. We live in Louisiana in the country so I don’t get ready very often. I’m super casual unless I have to be at a function. When I’m home, I’m home and it’s just me and my boys and animals and country living.”

Do you change your beauty routine when you are pregnant? 

“I feel like with my last pregnancy, I wore a lot of makeup because I was trying to feel pretty at certain times so sometimes I wore a little extra makeup usually on my eyes. But not much has changed. Moisturizer is so important and I have all sorts of cocoa butter and lotions that I use. It’s all about comfort when you get down to it. The most beautiful thing about pregnancy is that it’s not about you so whatever makes you comfortable and makes it easy on you and what helps you enjoy it is that most important thing.”

How do you like to pamper yourself?

“For me, I travel a bunch so when I’m home I hate to take the time away from my kids but if I do get pampered, a manicure and pedicure is at the top of the list. I grew up in Southern California and the difference from that and Louisiana, it’s just a whole different lifestyle and pace and I’ve come to enjoy it and just enjoy that quieter life. Even just a couple minutes with my coffee in the morning just those 10 minutes or whatever time you have to yourself is important and enjoyable.”

As November approaches, many New Yorkers are getting ready for the New York City Marathon. You ran it last year just 4 months after giving birth! Do you have any advice for runners this year?

“I think just enjoy it. I got teary eyed probably 15 times throughout the race. It’s the most amazing thing to be a part of and I never compare anything to the Olympics but it’s comparable just to be a part of something so much bigger than yourself. To run through the 5 boroughs and to soak up the whole city with people from around the world is so magical. A lot of people are going for times and pressure but first and foremost just enjoy it. There’s a lot of things you can’t control with your body that happen so just roll with it because you’ve put so much time into accomplishing that goal. I was so touched by so many people running for different causes, all different shapes and sizes and ages and diversity and a lot of incredible athletes. I was so inspired. It’s hard to even explain. After running it, I understand why people get so addicted to it because it’s so special.”

How I Beat Those Annoying Bumps On My Arms

Written on September 14, 2012 at 2:12 pm , by

By Daniella Araujo, beauty intern
For as long as I can remember, I’ve had little red bumps on the backs of my upper arms. During the winter, they would also pop up on my thighs. I didn’t know what caused them or what they were, but I wanted to get rid of them. I googled “small bumps on my arms” and results for Keratosis Pilaris— a common genetic follicular disorder manifested by the appearance of rough bumps on the skin—came up. Luckily, it’s not a serious condition, but it’s an eyesore. Though there is no cure, there are ways to treat it. After trial and error, I finally found the perfect KP skincare regime that helped me get rid of the bumps and patches of rough skin:

  • Soap swap. Harsh sulfates in soap dry out your skin and cause further irritation if you’re prone to KP. I switched out my go-to bar soap for a moisturizing body wash. Look for one that’s fragrance-free and infused with lotion. I like Olay Ultra Moisture Body Wash ($8, drugstores); it’s soap-free and contains shea butter for extra moisture.

DERMADoctor KP Duty Scrub helps slough away dry bumps. (Photo courtesy of DERMADoctor)

  • Scrub and hydrate.Exfoliation and hydration are the keys to getting rid of those icky bumps. Giving your skin a good scrub removes the excess keratin buildup, but it’s important to replenish your skin with a rich body lotion to keep it from drying out. My routine started with DERMAdoctor KP Duty Body Scrub ($44, dermadoctor.com), which has glycolic and lactic acids to slough away the top layer of dead skin. Then I applied DERMAdoctor KP Duty Dermatologist Moisturizing Therapy ($36, dermadoctor.com) to my arms and thighs twice a day.
  • Consistency is key. After two months, my bumps began to disappear and I simplified my regimen so that it was easier to commit long-term. I still start with Olay body wash but I only exfoliate once a week. I follow that with Amlactin Moisturizing Body Lotion ($15, drugstores), which keeps my skin soft and smooth.

Cynthia Nixon Talks Rosacea and Her Secrets to Great Skin

Written on April 30, 2012 at 11:41 am , by

She spiced up the small screen as Miranda Hobbes on the cult TV series Sex and the City, and now actress Cynthia Nixon is speaking out about her experience with the chronic inflammatory skin condition rosacea. Read on as she dishes about the foods she loves, her biggest beauty indulgence and her secrets to embracing that natural flush.

FITNESS: What made you start working with the National Rosacea Society?
Cynthia Nixon: I first started working with the National Rosacea Society because 16 million people have the condition, but not many know about it, so I wanted to raise awareness. When you have it, it can be awful to treat it yourself. The first thing you have to do is speak to a dermatologist and get a treatment plan. You can’t cure rosacea, but you can control it. I had acne in my teens and early 20s, and then developed rosacea in my 30s. So many people think of it as acne, then use scrubs and masks and don’t realize they are only making the problem worse. You need to know what to do and what to avoid. Rosacea is a condition that can cause embarrassment and discomfort.
FITNESS: What’s been your experience with rosacea, and how have you managed it?
CN: I cannot stress enough the importance of seeing a dermatologist because everybody’s skin is different. After I found out what the dermatologist recommended and he prescribed me medicine, I have managed to keep it under control.  I also got information about things that I was eating that were triggering the rosacea.
FITNESS: What specific foods trigger rosacea?
CN: Spicy foods trigger it, like tabasco and jalapeño peppers. I still eat those things, but I stay away from them when I know I have important events coming up. Other things that can trigger it are red wine and too much sun exposure.
FITNESS: What have you learned from working with the National Rosacea Society?
CN: I’ve learned that rosacea is much more common than we think. Also, if you don’t treat it, it can get worse. There are four different kinds of rosacea: redness, pimples, eye irritation and thickening of the skin. Your face gets red and blotchy and it’s not fun. You have to tend to it so it doesn’t get worse.
FITNESS: Moving on to beauty: What’s one product that never leaves your bag?
CN: Undereye cream for sure. I find myself applying some too many times per day!
FITNESS: What are your haircare, makeup and skincare routines like on a typical day?
CN: My hair tends to be oily so I wash it two to three times a week. I wake up in the morning and wash my face, then apply some toner, moisturizer with SPF, and undereye cream.
FITNESS: What are your secrets for looking great anytime, anywhere?
CN: I make sure to maintain a gentle regimen. I don’t use many products because they can be too harsh on my skin and can cause my rosacea to flare up. Also, I wear SPF all the time.
FITNESS: What’s your diet like? Are there certain foods or snacks that are your go-tos?
CN: I’m a big fan of cheese! (Editor’s note: Woman after our own heart!) I also eat a lot of salads. I keep celery, carrots and almonds in my house. I also keep protein bars around because those things can really help sustain you through the day.
FITNESS: What’s your biggest beauty indulgence? 
CN: Facial acupuncture for sure. It keeps my blood flowing.  With rosacea, my skin can get very inflamed so the circulation boost is helpful.
FITNESS: How do you stay in shape when you’re on the go?
CN: I work out mostly when I’m at home. When I’m away for a couple of days, I’ll use the hotel gym. I try to eat well; I’m a vegetarian. Also, as I mentioned, I make sure protein bars are always around.
FITNESS: What’s the best tip you’ve picked up from the makeup, hair and skincare experts you’ve worked with?
CN: I actually received the best tip while filming Sex and the City and that is “put as little foundation on as possible.” Maintain a good skincare routine. A ton of foundation only ages you!

Visit rosaceafacts.com to view Cynthia’s iPSA and take a self-screening quiz.

—By Wanda Rosa, beauty intern