Julia Mancuso, professional skier and three-time Olympic medalist, knows a thing or two about sun protection. Not only is she religious about shielding her skin on the slopes, she’s the granddaughter of a dermatologist. So when she was asked to team up with the American Academy of Dermatology for their SPOT Skin Cancer initiative to raise awareness for skin cancer, it was the perfect fit. As a “SPOTlighter” for the campaign, Mancuso is spreading the word to better the public’s understanding of the deadly disease and motivate them to change their behavior to prevent and detect skin cancer.
Tell me about the SPOT Skin Cancer Campaign and why it’s important to you.
“I grew up being really in tune with taking care of my skin and wearing sunscreen and taking the right steps to protect myself on all occasions. I actually preach to my teammates all of the time, saying, ‘Make sure you’re wearing sunscreen!’ And then my grandpa mentioned something about the America Academy of Dermatology, and working with them and how they were coming up with a new campaign. They contacted me and it was just a real natural introduction and fit to help promote the campaign.”
Many people mistakenly think they only need sunscreen during the summer or at the beach, so why is sun protection important year round?
“It’s so important—especially for someone like me who spends so much time outdoors training in the sun in the winter. In the past, I’ve been guilty of having a goggle tan, so that’s the first indication to me that you get a lot of sun outside in the snow, even when there are clouds and you think that it’s not penetrating. I’m proud to say that I haven’t had a goggle tan since I was a young girl. It’s really important to protect yourself at all times.”
What’s your sun protection plan when you’re training?
“Every morning, I wake up and put on a moisturizer that has SPF 30, and then I put a regular sunscreen on top of that. We spend a lot of time training and then take a break in the lodge so I always reapply when I go inside or I keep it with my water, so anytime I stop for a drink, it reminds me to put more sunscreen on. In the summer when we’re training outside in high elevation for glacier skiing, I try to wear a handkerchief to block sun reflecting off the snow, too.”
Do you have any favorite sweat-proof sunblock products?
“I like wearing Shiseido products—they’re really great for all-weather protection. I like to wear the Shiseido Sun Protection Liquid Foundation ($35, shiseido.com). I think that it’s nice you can get a little coverage when your skin gets red from being outside.”
What are your other beauty must-haves?
“Well, recently, I’ve been using Osea Malibu, they use all-organic algae in their products. I use the Essential Hydrating Oil ($28, oseamalibu.com), which I find really good in the winter because you’re not putting heavy creams on. You can moisturize with a clean oil, even just the spots that get dry, and then you’re not putting on too much product that feels heavy underneath scarves and hats.”
What are some of the best exercises skiers can do to become stronger?
“A basic squat is the most typical exercise because skiing involves a lot of core strength and quads and glutes, but for me, I think the biggest myth for skiers is that you want to have really strong quads, but it’s actually that you want to balance your hamstrings and quads. So when I’m doing a lot of exercises, I focus on lifting my tailbone coming up so I’m really engaging my hamstrings as well which prevents knee injury.”
How do you like to stay in shape during the off-season?
“I think a great thing for skiers is biking. I really like to ride my road bike, so I do a lot of road biking and spend time in the gym doing squats and Olympic lifting and jumping. Agility work, box jumps and other plyometrics are great for skiing.”
Renée Rouleau basically is the definition of busy. On top of running her own skincare company, Renée Rouleau for Beautiful Skin, she’s a celebrity facialist who spends most of her time traveling from her home in Dallas, Texas, to New York, Los Angeles and even to Europe to create “pop up spas” for her clients. In the midst of all this, Rouleau found the time to squeeze in workouts and recently lost over 30 pounds (and counting!) after falling in love with CrossFit. She dished about her workout addiction and how she helps her skin cope with her active lifestyle.
How did you get into CrossFit?
“A friend told me about it and how much she loved it. She knew I would love it, too. Luckily they had one that was not far from my house, and they have them all over the world.”
What do you love about doing CrossFit?
“I love it for several different reasons; one is the variety. There’s a W.O.D. (workout of the day) that changes everyday so there’s never any muscle that’s left untouched and you never get bored because it’s always different. Two: I love it because when left to ourselves, we are not very accountable. You go to gym and sit on bike and bring a magazine and whatever. You’ll never push yourself as hard on your own as you will with CrossFit or when your coaches are yelling in a friendly way to push you farther than you would on your own. There’s that accountability. And three: it challenges me physically in ways that I never would. I tend to think people are either cardio bunnies or weight lifters. They tend to gravitate to one or the other. I’m a cardio person. I love running; I love biking; so I love that I’m doing a lot of the Olympic weightlifting. I’m strengthening my weaknesses. I also love that there’s a lot of camaraderie. Everyone who belongs to CrossFit will say it’s like a family. You get to know everybody.”
I know you’re very busy and that you travel a lot. How do you manage to keep up with your workout routine?
“Well whenever I travel, I hit up other CrossFit gyms, so for example, I just got back from Madrid, Spain and Istanbul, Turkey. I went to CrossFit in those countries. I like to experience other CrossFit gyms and the fact that they have them all over the world makes it so easy. They sell t-shirts so it’s fun to collect different shirts at different locations. The nice thing about CrossFit is that a lot of the workouts are things that don’t require any equipment. There’s an App called CrossFit Global and there’s a random W.O.D. feature, so on Sundays, you can select an option and it spits out a random W.O.D. for you. If I’m in a hotel or the gym, I can use the App and it gives me workouts to do. I generally fit it in about five days a week.”
Fitting in those sweat sessions five days a week can sometimes wreak havoc on your skin. What changes have you noticed in your skin?
“Since I’ve been doing CrossFit for about a year and a half now, there is a lot of outdoor stuff and as a result, especially due to hot Texas summers, I’ve definitely noticed my hyper pigmentation has increased, including little brown spots that come with age. So any time you’re working out outside, you’re more exposed to UV light which increases melanin and combined with being hot, that stimulates melanin activity as well, so you have to be really good about sun protection and making sure to use a daily skin lightening products. I like natural as opposed to prescription to put those melanin cells to sleep and to keep that pigmentation lessened.”
How do you treat your spots?
“Obviously sun protection in the morning. I use Renée Rouleau Daily Protection SPF 30 because it’s so light and doesn’t retain heat in the skin like heavier creams can do because of the heavy oils. Then I’ll do my makeup then I’ll dust on the ColorScience SPF 50, which is a mineral powder SPF, as a finisher for extra protection. Later on in the day when I go to CrossFit, I do the mineral powder dust again because sunscreen can degrade throughout the day from natural oils in the skin and UV light so with a second coat, I know I am protected especially if we are outside.
You have a ton of great products. What’s one of your faves?
“After a workout, when I get home, I like to wash my skin because I’ve been sweating. I use a cleanser called Luxe Mint Cleanser Gel. It’s sulfate free so it’s really gentle. It has spearmint, peppermint and rosemary botanicals, which feel cooling.”
How did/do you find the motivation to keep up with a daily workout routine?
“I once heard entrepreneur, Richard Branson, founder of Virgin, say that his best tip for increasing productivity is to work out. He said you’ll approach work with a clear head since exercise decreases stress. Running my company, even though it’s very exciting, it’s very stressful so I feel like when I workout, I feel calmer and have a clearer head; I just feel better. I just really make it a priority. When I feel good, I am stronger and more productive in my daily life so there are physical and emotional benefits. Just making it a priority, it’s a habit now. I don’t even think about it. It actually helps that I really love CrossFit and anyone who goes knows it’s addictive. I’ve never been addicted to an exercise before but it’s hard and there’s such a satisfaction afterwards, you just want to keep going so those are the reasons you want to fit it in.”
One thing I’ve learned since working in the beauty industry is that it’s never too early to start thinking about how your skin will look years down the road. Starting an anti-aging regimen in your 40s is a thing of the past. After years of being concerned with acne, I didn’t quite know what to do when I woke up with skin that was dull and dehydrated yet somehow still oily and starting to reveal fine lines. Feeling intimidated by getting a professional peel at a dermatologist’s office, I reached for Dr. Dennis Gross Skincare Alpha Beta Peel Packettes ($28, for pack of 10, dhskincare.com). After just one application of this two-step peel, I saw instant results. The alpha beta hydroxy acids combined with wrinkle-reducing antioxidants including retinol slough away dead skin cells and enrich your skin to reveal a brighter, more youthful and clearer complexion. Although it’s safe to use every day, I use them every other night before bed and now wake up with smooth, radiant skin.
October marks Breast Cancer Awareness month, which means companies are churning out beauty products that not only help you look good but do good, too. We’ve spent the past few weeks sifting through them. Here are our faves:
Ahava Hope Blossoms Mineral Bath Salts ($22 for 32oz., ahavaus.com). Sprinkle a capful of these white floral-scented salts into a warm bath to soothe achy muscles after a tough workout. Even better than the spa-like effect: Ahava will make a 10% donation to the National Breast Cancer Foundation in support of their mission to help fund research and promote education and early detection.
Nails Inc. Nail Lacquer in Pinkie Pink ($9.50, sephora.com). This is the perfect way to show your support—right down to your fingertips. Paint just one nail (like your pinky) with this metallic pink polish to add extra sparkle to your manicure. $1 from every sale will be donated to Breast Cancer Campaign.
Palmer’s Cocoa Butter Formula Swivel Stick ($3, drugstores). Meet a great multi-tasker to toss in your gym bag. Use it as lip balm, body balm or rub a little between your fingertips to tame pesky flyaways. Palmer’s will donate 15% of sales of specially-marked Palmer’s products (with a minimum donation of $100,000) to Susan G. Komen for the Cure®.
Stila Positively Pink Set ($18, stilacosmetics.com). The adorable pink ribbon blush adds just the right amount of pink to your cheeks to fake a post-workout flush. Top off your look with a swipe of shimmery lip glaze and you’re good to go. $1 from every purchase will be donated to the Breast Cancer Research Foundation®.
Clinique Great Skin, Great Cause Dramatically Different Moisturizing Lotion ($36, clinique.com). This cult classic facial moisturizer is not only super light and hydrating, but it comes with an adorable charm key ring. $10 from every sale of this limited-edition product will benefit The Breast Cancer Research Foundation® while supplies last.
SPF everyday is a must for me, but I can’t be bogged down with a two-step process in the morning, so I need a daily moisturizer that also contains sunscreen. Some can feel heavy and chalky but Mario Basescu Oil-Free Moisturizer SPF 30 ($26, mariobadescu.com) is so lightweight and hydrating, you can’t even tell it has broad-spectrum SPF in it. The green tea antioxidants and aloe vera soften and soothe tight skin. I swipe it on every morning before applying my makeup for instant hydration and the daily sun protection I need.
One of the top ingredients on my skincare list is retinol. Often referred to as the gold standard anti-aging ingredient, it plumps skin, exfoliates dead cells and best of all, helps fight fine lines and wrinkles. Revision Skincare Retinol Facial Repair ($55, revisionskincare.com) is loaded with high levels of pure retinol. I like how the lightweight formula doesn’t leave my skin feeling smothered or greasy (or irritated!) and I love waking up to a brighter, healthier looking complexion.
—By Daniella Araujo, beauty intern
After spending three decades in the pool, Dara Torres knows a thing or two about protecting her skin from chlorine. The 45-year-old best-selling author and 12-time (!) Olympic medalist stopped by to tell us about her role as the first-ever Brand Ambassador for AmLactin Alpha-Hydroxy Skin Care. She also gave us the scoop on her beauty and workout favorites, and how she continues to stay motivated and confident while juggling life as a busy mom.
Let’s talk beauty. You’ve spent most of your life in the pool and chlorine can be hard on your skin. How did/do you prevent dryness?
“I’ve had a problem my whole life with dry skin because of chlorine, always being in the pool and training outside, and now I have my daughter who loves outdoor activities so I’m always in the sun and exposed to that. So when I was asked to be the Brand Ambassador for AmLactin,it was a great fit. It’s funny, my mom was actually the one who told me about the lotion. She’s used it for a long time so I started to use it and the first thing I noticed is that I don’t have to reapply it two or three times a day. I would find that I would apply lotion and then four hours later, my skin would be dry again. The thing that’s great about this is you just put it on once and you’re good to go. It has lactic acid in it, which is great because it exfoliates your skin and you can actually feel it start to tingle when you put it on. I really take care of myself, I exercise a lot, I try to eat healthy, but I also want to look good, especially when you get a little older, it’s so important to take care of your skin.”
And what about your hair? How do you keep it soft and healthy?
“Something I suggest for recreational swimmers is to put conditioner on your hair before you put your cap on. But I really think it’s all about the texture of your hair because my daughter swims and her hair is fried, and I swam my whole life and mine hasn’t gotten fried. I actually like Wen products. There’s something about them that just keeps your hair soft and I also like to change up what I use. I read once that you shouldn’t use the same shampoo all the time or it’ll stop working so I have like five or six different shampoos that I use.”
Do you have any other all-time favorite beauty products you can’t live without?
“I love the Victoria’s Secret Lip Gloss! It actually tastes good! I always get compliments on my lip gloss. They have those bins in the front of the store and every time I go up, my daughter grabs like a handful of them! She likes the pretty colors, but it has a nice taste, too.”
Let’s switch gears a bit to working out. You have killer abs. What’s your secret?
“It’s not about the number of ab exercises—it’s the fact that when I do stuff in the gym, I am always using my core. When I’m exercising, I’m not just concentrating on one muscle; I’m pretty much engaging all those muscles at once so my core is always involved. Even though I only do maybe two or three ab exercises in an entire workout with 10-12 reps in them, I am always engaging my core in every exercise when I work out so that helps.”
What’s your favorite workout gear?
“I love Lululemon. It’s so soft. I love the way it feels, and it lasts long. They have stuff that fits everyone. It’s very soft comfortable and a good fit so that’s probably my favorite.”
What is your advice for athletes who want to improve on their swimming?
“Join a masters team. And I know people get frightened by that, but you have to understand that masters teams are for everyone. It’s not like your joining an elite team, and you have to swim a certain way or do a certain time. The masters teams have all different kinds of swimmers in them. I’ve been to many masters meets and they have different levels. You want someone who can coach you so you have the proper technique, so you are not wasting too much energy while your swimming and it’s also fun to meet people. It can get boring swimming up and down, up and down, so to have the camaraderie and people there, it just helps. People should forget about the intimidation factor and just check it out and see what it’s about because most people who end up joining masters teams love it and their fears of thinking they cant keep up with everyone just disappear.”
What’s your favorite healthy snack that keeps you energized?
“I actually don’t like to eat too much before I work out. But if I am working out and I get hungry, a bar is best. Even if I just have a banana I feel kind of blah, and I love bananas, but there’s something about a bar. It’s small, has protein in it, and it tastes good so it kind of satisfies your cravings.”
Fitness has been a life-long priority for you. How have you found ways to stay motivated?
“I think the way I stay motivated is results. I finished training almost 2 months ago and I’m like, ‘Oh boy, here we go,’ sitting on the couch and gaining weight. But I think that if you work out and you see results different things fit differently. When I see results, I really stay motivated. I don’t feel like I have to work out everyday now that I’m not swimming anymore but I do. It relieves stress; it makes me feel good; I like the end result; so there’s just a lot of benefits from working out. I think if people can stay in it for about 5-6 weeks, they’ll start seeing results and they’ll feel good and stay motivated.”
Sports broadcaster, Erin Andrews, has a busy fall ahead of her. She recently joined Fox Sports as part of the new college football broadcast team where she will host pregame shows from the sidelines. She is also the face of Degree Women Clinical Protection’s new contest, “Unapologetically Strong,” which encourages women to share their personal challenges on Facebook for a chance to win $5,000 to reach their goals. Andrews let us in on how to score the cash, stay in shape, and why she loves Gisele Bündchen.
Tell me about the Degree Women Clinical Protection’s Unapologetically Strong contest and why you wanted to be involved.
“Degree is celebrating women who are unapologetically strong—women who are pushing the boundaries in their life, career and in anything that they’ve had success with. You don’t have to feel bad for how hard you worked for it and all the effort that you’ve put forward and all the success that you’ve had. There are a lot of times—and I know I do it with myself—if anyone gives you any sort of credit, you don’t want to make a big deal out of it. But you don’t need to apologize for it. Be unapologetically strong! If you go to Degree’s Facebook page, you can share your Unapologetically Strong story and you can read everybody else’s stories. There’s a chance to win $5,000.”
If you were eligible to win the $5,ooo to achieve your goal, how would you use it?
“I’m really fascinated right now with these groups of women who have gone through a tough time that maybe don’t have the means to dress for a job interview. I would maybe give it to a group that could help women who are coming off a tough time and need to get out in the workforce.”
Let’s talk beauty: what are some of your favorite products?
“A good skin cream! I travel a lot from Los Angeles to New York every single week. I like to use La Mer (www.cremedelamer.com). They have a really thick cream that I use at night. I love Crest 3D White Strips (www.3dwhite.com). I use the strips and then I use the toothpaste all the time because I’m pumping in coffee and green tea religiously, so I know it’s definitely coloring my teeth. I also love lip gloss. I have about 40 in my purse. I really like the nude Laura Mercier lip glosses (www.lauramercier.com). Anything with a good shine is fabulous! I’m obsessed with dry shampoo right now. I love anything to texturize and really dirty up your hair. I’m obsessed with Marisa Miller and Gisele’s hair—they are the hair models of the world so anything I can do to get their beachy, Victoria’s Secret look is OK by me. Oh, and Kérastase hair products (www.kerastase-usa.com), anything that helps and moisturizes my hair after I beat it up at work all the time.”
You have an exciting new position with FOX Sports so you’re constantly surrounded by crazy-fit athletes. How do you stay in shape?
“I try to get it in my head, even though I know it’s not realistic, that I want to work out every single day and if I can’t work out one day then I excuse myself but I need to definitely try to make the effort to do something everyday. Not so much for my health or to rationalize what I eat, but just for my sanity. I live in a world where it’s just high pressure—I’m reading social networks, I’m running here, I’m on a plane, everything is nuts! So I really try to do it to calm myself down. I moved to New York in January and my latest craze are barre classes. I was doing Pure Barre for a while. I’m now doing Physique 57 and I’m really loving that. My building is connected to Soul Cycle so I need to go downstairs and get right over to Soul Cycle and try that out!”
Have you learned any great tricks from hairstylists or makeup artists?
“I try! I am so bad; half the time I’m just fooling around and not paying attention. The one thing I learned is coming from the South, I used to cake on my makeup and one makeup artist taught me to use a tinted moisturizer for everyday stuff. You don’t need a heavy foundation for everyday use, because apparently that’s all Gisele uses, so if that’s OK for her, it’s OK for me! Basically, I’m getting older; I’m 34. I don’t need to coat on the makeup. The more makeup I have on, I just look older. So I want to keep it fresh and glowy and dewy and act like I look 24!”
Jennie Finch is one of the most recognizable faces of women’s softball. Formerly a Team USA and Chicago Bandits’ pitcher, Finch retired from the sport in 2010 to focus on her family in Louisiana. With two kids and a third on the way, time-saving beauty products are key. We chatted up the busy mom on looking good and staying fit.
What are some your must-have beauty products?
“I love Phiten hair products (yuko-usa.com)—their shampoo, conditioner and leave-in conditioner. I also like Natural Advantage Skincare All Day Moisturizer (naturaladvantage.com)—it’s not too heavy and yet I feel hydrated, and it has SPF 15 which is so important. For makeup, I use MAC foundation (maccosmetics.com) if I’m going out, but I try to stay away from wearing makeup if I don’t have to. I love MAC mascara (maccosmetics.com); I can’t get enough on my lashes. If I’m not wearing much makeup, I’ll add a little bronzer to give me that sun-kissed look. I like Estée Lauder bronzer (esteelauder.com). I try to get away with lip balm unless I’m going to an event. I also love anything from Kiehl’s (kiehls.com).”
How do you stay active?
“I met this awesome running group when I started training for the New York City Marathon last year. We were new to the area and I was able to meet incredible women and friends and workout with them so that was a huge blessing. We mix it up by doing Cross Fit and running. I’ll do squats, lunges, and Pilates, too. I get bored so I like to switch it up. With kids, it’s not like you can get a full hour in everyday so I try to fit it in wherever I can like taking the boys for a walk, jumping on the trampoline, a quick game of soccer, whatever gets your heart rate going. I’ll try to take the stairs, park a little further and pick up my pace when walking; just as long as I’m getting my heart rate up. For me, exercise is a stress reliever so I just feel so much better if I just get out for a walk and get outside. I try to get the most of that in as I can. Pregnancy is getting a little uncomfortable now but I try to run as long into the pregnancy as I can. As my pregnancy goes further along, it’s a lot of biking and doing the elliptical so I don’t have a lot of bouncing.”
You are a busy mom of 2 boys. What’s your get-ready routine like?
“When you have kids, it’s all about being adaptable and quick. It’s kind of like getting ready whenever I can. If they go down for a nap and I know I need to get ready for a certain thing, I do it then when they’re sleeping. Sometimes, I’ll let my youngest play with my makeup bag to keep him entertained, or put him in the bathtub which frees me up to get ready because he likes playing in the water. We live in Louisiana in the country so I don’t get ready very often. I’m super casual unless I have to be at a function. When I’m home, I’m home and it’s just me and my boys and animals and country living.”
Do you change your beauty routine when you are pregnant?
“I feel like with my last pregnancy, I wore a lot of makeup because I was trying to feel pretty at certain times so sometimes I wore a little extra makeup usually on my eyes. But not much has changed. Moisturizer is so important and I have all sorts of cocoa butter and lotions that I use. It’s all about comfort when you get down to it. The most beautiful thing about pregnancy is that it’s not about you so whatever makes you comfortable and makes it easy on you and what helps you enjoy it is that most important thing.”
How do you like to pamper yourself?
“For me, I travel a bunch so when I’m home I hate to take the time away from my kids but if I do get pampered, a manicure and pedicure is at the top of the list. I grew up in Southern California and the difference from that and Louisiana, it’s just a whole different lifestyle and pace and I’ve come to enjoy it and just enjoy that quieter life. Even just a couple minutes with my coffee in the morning just those 10 minutes or whatever time you have to yourself is important and enjoyable.”
As November approaches, many New Yorkers are getting ready for the New York City Marathon. You ran it last year just 4 months after giving birth! Do you have any advice for runners this year?
“I think just enjoy it. I got teary eyed probably 15 times throughout the race. It’s the most amazing thing to be a part of and I never compare anything to the Olympics but it’s comparable just to be a part of something so much bigger than yourself. To run through the 5 boroughs and to soak up the whole city with people from around the world is so magical. A lot of people are going for times and pressure but first and foremost just enjoy it. There’s a lot of things you can’t control with your body that happen so just roll with it because you’ve put so much time into accomplishing that goal. I was so touched by so many people running for different causes, all different shapes and sizes and ages and diversity and a lot of incredible athletes. I was so inspired. It’s hard to even explain. After running it, I understand why people get so addicted to it because it’s so special.”
Categories: Beauty On the Go, Makeup Musts, Save-A-Minute Secrets | Tags: Beauty, Beauty On the Go, beauty tips, body, exercise, Fitness, makeup, mascara, On-the-go, skin, skincare, tips, Workout
By Daniella Araujo, beauty intern
For as long as I can remember, I’ve had little red bumps on the backs of my upper arms. During the winter, they would also pop up on my thighs. I didn’t know what caused them or what they were, but I wanted to get rid of them. I googled “small bumps on my arms” and results for Keratosis Pilaris— a common genetic follicular disorder manifested by the appearance of rough bumps on the skin—came up. Luckily, it’s not a serious condition, but it’s an eyesore. Though there is no cure, there are ways to treat it. After trial and error, I finally found the perfect KP skincare regime that helped me get rid of the bumps and patches of rough skin:
- Soap swap. Harsh sulfates in soap dry out your skin and cause further irritation if you’re prone to KP. I switched out my go-to bar soap for a moisturizing body wash. Look for one that’s fragrance-free and infused with lotion. I like Olay Ultra Moisture Body Wash ($8, drugstores); it’s soap-free and contains shea butter for extra moisture.
- Scrub and hydrate.Exfoliation and hydration are the keys to getting rid of those icky bumps. Giving your skin a good scrub removes the excess keratin buildup, but it’s important to replenish your skin with a rich body lotion to keep it from drying out. My routine started with DERMAdoctor KP Duty Body Scrub ($44, dermadoctor.com), which has glycolic and lactic acids to slough away the top layer of dead skin. Then I applied DERMAdoctor KP Duty Dermatologist Moisturizing Therapy ($36, dermadoctor.com) to my arms and thighs twice a day.
- Consistency is key. After two months, my bumps began to disappear and I simplified my regimen so that it was easier to commit long-term. I still start with Olay body wash but I only exfoliate once a week. I follow that with Amlactin Moisturizing Body Lotion ($15, drugstores), which keeps my skin soft and smooth.