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Pro Surfer Courtney Conlogue Shares Quick Workout Tips and Hair & Skin Saving Products

Written on July 11, 2013 at 12:15 pm , by

Photo Credit: James Dombrowski

Courtney Conlogue and her surfboard carry quite the record. As a leading competitor with multiple wins and titles, she is one of the best women surfers to emerge out of Orange County, California. With summer in full swing and (hopefully) a trip to the beach penciled in on your calendar, we tapped her for the best ways to workout fast, and how to keep your strands looking fresh after some serious sun damage. Plus, if you’ve always dreamed of jumping onto a surfboard and hanging ten, Conlogue shared her tips on how to get started.

How do you train to stay fit during surf season?
“I’ve gone through a couple of phases. During my track and field days, I was really bulking up and that wasn’t really working out for me. So right now, I’m currently using either low weight or just my weight in my workouts. And incorporating endurance, power, speed, agility, all of those things and balance especially. Working out on the Bosu ball has been my favorite right now.”

Photo Credit: Shayne Nienaber

And that helps with balance in the water, right?
“Yeah, I do a lot of rowing stuff, reverse push-ups, inverted push-ups, hamstring curls, single-leg snaps on the Bosu and single-leg toe touches. Actually, right now, I’m trying to make a video with all my surf workouts. I’m not sure when it’s going to come out, but I’m pretty excited to do a little workout and have it where other people can try it out.”

How do you manage to fit in your workouts when you have a tight schedule?
“I just kind of make it happen whenever I see a little bit of a gap—whether it’s twenty minutes or an hour. You can do a solid workout that lasts twenty minutes; all you do is have less of a break. The maximum break I really do in a workout in between sets of sets is probably 20-30 seconds. And when doing that, your body learns to recover a lot quicker and you build a lot of endurance. I’ve always found that to be really good, especially with surfing.”

Being in the sun and salt water all the time can be pretty rough on your skin and hair. What are your best beauty tips for keeping your skin and hair healthy?
“I always have leave-in conditioner in my hair no matter what. That’s one of the things I do. I just leave the conditioner in because my hair is always getting moisture and nutrients sucked out of it, especially with the sun and the salt. So I use that as a protectant, and then I have a UV spray and it’s like a hairspray that you spray on your hair before you go into the water. And then for my face, I always like to put night cream on and I’m always wearing sunscreen—the higher the SPF, the better. I like foundation sunscreen because it gives you a little tint and it stays on better.  What else? I’ve been doing this little thing when I go into the sauna, I put a hair mask in my hair, and put a towel on my head and just let it kind of bake and it re-moisturizes and gives it back its nutrients.”

Do you use any waterproof products?
“When I’m doing photo shoots and stuff like that I do wear waterproof mascaras.  But I go natural when I’m in the water. I don’t bother looking good when surfing most of the time, I think natural is best. I’ve always found being natural at the beach is what the beach is about.”

What’s your advice for someone who wants to get into surfing but is intimidated by it?  
“I think the key is just knowing how to swim—know the basics. And then I think having a surf instructor, having an individual lesson with a group of friends or just yourself with someone is always really helpful because it gives you that confidence and comfort knowing they always have your back. I do a couple lessons here and there with people in programs and stuff and I always have my eye on everyone, making sure they have the best time of their life when they’re out so they want to go out again. We love getting more people in our community as a part of the surfing family. So I think just getting out there and having fun because no matter what, you’re going to have a blast once you get on the board. And then you get into a couple waves and you stand up, that thrill you get when you’re dropping down the wave is just awesome.”

Vichy Shows Us How To Make Light of Dreaded Cellulite

Written on May 2, 2013 at 2:34 pm , by

Cellulite is no laughing matter—especially for those who have it, which is up to 90 percent of women, according to recent reports. And when it comes to the dimply, jiggly skin, it seems women will try just about anything to get rid of it (think: shrink wrap and crazy shapewear). But some of these makeshift solutions are so extreme, the only thing you can do is laugh at the lengths women go to in hopes of smoothing out the cellulite (hey, we all can relate). Beauty company Vichy is making light of the matter by introducing the Cellulite Confessions campaign with a funny mockumentary that highlights the nonsensical and just plain wacky treatments women attempt in their pursuit for smoother skin.

On a more serious note, Vichy wants to help you kick cellulite’s stubborn butt. And since most attempts seem to fail, the brand is taking a new, two-pronged approach. So in addition to using their skin-firming creams, CelluDestock ($40, vichyusa.com) and Destock Stomach ($38, vichyusa.com), twice daily, they’ve teamed up with fitness expert and Equinox instructor, Violet Zaki, to bring you easy, yet effective workout tips to add to your routine. You can view her videos here. Below, Zaki shares her tips on how to keep cellulite under control exclusively for you:

Vichy is kicking off the Cellulite Confessions campaign, so what are some of the craziest things you’ve heard from women trying to get rid of cellulite?
“It’s interesting because they come here [Equinox] to get rid of it so I think they would have way too much shame to tell me and confess to me what they’ve done otherwise. But they complain a lot about the areas where they have cellulite and I just tell them to make sure they’re consistent with their workouts, that they drink plenty of water, that they have a good diet as well, that they steer away from processed foods and eat more kinds of whole foods that will help them have body weight that is consistent with their height.”

So what are some of the best exercises that women can do to target those trouble zones?
“I think a combination of cardio and strength-training, especially strength-training. Women tend to steer towards cardio and they don’t do too much strength-training. One pound of muscle in your body actually burns 50 more calories during rest time. So to do strength-training as well as cardio, and not try to zone in too much on the target areas but a total body workout does the trick.”

How does your diet play a key role in helping the appearance of cellulite? 
“I mean, even if you work out and you don’t eat well, it’s going to still be a problem. It’s part of the equation: you eat well and you exercise and you will see results. It just goes hand in hand. And you know, staying away from the sugar and saturated fats and anything that pretty much comes out of a box or a can and eating whole foods that are colorful and fruit and vegetables and protein, because protein builds muscle as well.”

What do you think the biggest misconceptions are about cellulite? 
“That only fat people have it. Actually, according to the Journal of Cosmetic and Laser Therapy, 85% of women post-puberty have cellulite. And cellulite is caused by genetics, or post-natal, or poor food habits, or lack of working out, smoking causes it as well. And all shapes and sizes actually have cellulite. It doesn’t matter; celebrities have it, short, tall, skinny.  It’s just something women have to deal with throughout their life.”

What would be your best advice for women to feel confident in their own skin?
“You know, a combination of eating well and exercising. And exercising, you release these endorphins that give you a sense of well-being. It actually takes about five minutes for the anti-stress benefits of exercise to kick in. Five minutes! That’s pretty good. And when you exercise and you feel good about yourself, I think you put your best foot forward in anything that you do. As a mother, as a professional, as a daughter, I think you have the ability to deal with whatever the world is throwing at you because you’re taking care of your body and yourself first, then you’re able to take care of everything else and everyone else in your world.”

Score Smoother Skin and a Hotter Body with Clarins and Barry’s Bootcamp!

Written on April 29, 2013 at 2:20 pm , by

Let the countdown begin: today marks just four weeks until Memorial Day weekend (the unofficial start of summer), which means it’s time to buckle down and get your bikini body on. Feeling anxious at the thought of slipping on your two-piece? Don’t freak out—Clarins has joined forces with celeb workout favorite, Barry’s Bootcamp, to help you reach your slim-down goal. Together, they’ve developed a series of video tutorials available on Clarins YouTube channel that combine simple, fat-burning exercises developed by International Celebrity Fitness Expert Joey Gonzales. Shoot to do each move for one minute a day for a week. As you get better at each move, you can increase the time by 30 seconds. To maximize the intensity of each move, buy a Barry’s Bootcamp Booty Band here for $9. The first video will be available today, with subsequent videos on each Monday for the next three weeks. And to really amp up your results, slather on Clarins Body Lift Cellulite Control ($68, clarins.com), which when applied using the company’s customized technique—the Clarins Self-Massage Body Countouring Method—the new slimming lotion traps fatty tissue, stimulates circulation and encourages the elimination of excess water and lipids for less visible cellulite and firmer skin. Do this daily—trust us, you’ll want to (it’s pampering) and you’ll have a hotter body and smoother skin come summertime!

Molly Sims Spills her Secrets for Luminous Skin and Looking Amazing in Pictures

Written on March 7, 2013 at 10:41 am , by

With years of modeling and acting experience under her belt, Molly Sims wants to spread the wealth by helping women look and feel their best. This month, she’s teaming up with the beauty company Pond’s to help women experience the “luminous effect” that comes with having great skin. The duo is launching the Pond’s 30-Day Luminous Photo Challenge to inspire women to share photos of moments when they felt radiant and beautiful. Now through April 2nd, you can upload your favorite photos to Pond’s Facebook Page to enter or tag pics on Twitter or Instagram with the hashtag #LuminousEffect. There will be thirty prizes awarded. Here, Sims shares her secrets for looking and feeling great on and off camera:

Scrub Up to Wind Down

Written on March 4, 2013 at 9:43 am , by

The shower is my escape after a long, busy week. There’s nothing better than coming home on a Friday night, running a hot shower, and washing away the day with a handful of my favorite scrub. The steam and the fragrance create my own little spa-like experience. Here are a few of my new faves:

Exotic Scent

Soap & Glory Scrub ‘Em and Leave ‘Em Body Exfoliator ($20, soapandglory.com)

This scrub hits all the right notes: magnolia, sandalwood and mandarin. It has an oriental fragrance, and it caught the attention of my friends and even scored me a few compliments.

Worth The Money
Clarins Exfoliating Body Scrub for Smooth Skin ($36, clarinsusa.com)

So this one’s a bit of a splurge but this scrub’s results make it worth it. The bamboo powders slough away dry, rough skin while the hydrating shea butter moisturizes my arms and legs so they look glowy and polished. Plus a little goes a long way so it lasts a long time.

Sweet Steal
Bath & Body Works Golden Sugar Scrub in Forever Red ($17, bathandbodyworks.com)

One whiff of this mouth-watering fragrance and you’ll do a double-take at the price tag. The spicy vanilla rum scent feels sultry (like some pricier options) and the sugar crystals mixed with sweet apricot and almond oils make it a real treat for your skin.

 

—Jessica Carter, beauty intern

Favorite Find Friday: BeautyRx Skincare by Dr. Schultz Daily Exfoliating Therapy Serum

Written on February 22, 2013 at 12:04 pm , by

Newsflash: Not all beauty editors have perfect skin. You can trust me when I tell you I actually have problematic skin. Some people brush this off to me being dramatic or exaggeratory, but really, I have a pretty serious case of cystic acne and some serious skills when it comes to covering it all up (even my derm was fooled when I walked in for acne treatment). I’ve tried everything under the sun, and I mean everything, from spot treatments, to 3-step systems, even kitchen remedies—you name it, I’ve tried it. Topically, nothing has really worked that well for me until I started using BeautyRx Skincare by Dr. Schultz.  I’ve only been using the products for two weeks and am already seeing a major improvement. My blemishes are cleared (and no new ones are threatening to pop up), my pores are smaller and my complexion has a new-found glow thanks to the Daily Exfoliating Serum ($65, beautyrx.com). It’s an 8% glycolic exfoliant that helps unclog pores and brighten dull looking skin. I apply three drops all over my face before bed and wake up to a fresher and clearer complexion (and one step closer to finally having my dream skin).

Petra Nemcova on Giving Back and Staying Fit

Written on January 15, 2013 at 9:00 am , by

Model and philanthropist Petra Nemcova witnessed just how tragic natural disasters can be. After surviving a tsunami in Thailand in 2004, she returned to the region and was blown away by the mass destruction and devastation that resulted from the Indian Ocean earthquake. Unsatisfied with the response from other organizations, she set out to create her own non-profit, international charity, Happy Hearts Fund, to help improve children’s lives by building and rebuilding schools in areas affected by natural disasters. Now she is teaming up with Clinique to help spread smiles across the globe by introducing a limited edition fragrance, Happy Heart ($37, clinique.com), as well as a T-shirt with the message “Make Someone Happy,” ($16, clinique.com). $10 from the sale of each fragrance, and $5 from the sale of each shirt will go directly to Happy Hearts Fund. I chatted with Nemcova about the partnership and her insider fitness and beauty secrets.

Tell me about the Happy Hearts Partnership with Clinique.  
“The partnership is a match made in heaven, for one, because Clinique is so focused on education. Their consultants are extremely educated, so they can teach their customers. Number two, their consultants are very passionate about education and children, and that is what we are the most passionate about, so it’s a perfect partnership. The philosophies of both brands are very much aligned, even with colors. And what I am excited about is that this partnership will be able to rebuild more schools and create many happy hearts in the lives of children, who have been forgotten after natural disasters.”

What’s your favorite thing about the fragrance?
“The smell is really uplifting. When I get a little down, or tired during the day, smelling it uplifts me. It has sweet notes of mandarin orange and floral notes of water lily, rose and geranium. It’s really a beautiful fresh light dance. And I love the packaging. It was done in a beautiful way where the hearts connect when you put them together. $10 of this fragrance goes to rebuilding schools and the lives of children, so it reminds you that your heart is connected to those children.”

We know you are constantly on the go for work. How do you stay on track while travelling?
“For me, the best way is to go to the gym and do a routine but I also love to go to Physique 57 a lot, so using some of their techniques while I’m traveling helps because you don’t need much and it’s incredibly effective.”

What are some of your insider beauty tips?
“I do actually have a new one: we have a tradition in the Czech Republic that we put honey on our faces during Christmas dinner to be beautiful on the inside for the next year. I went to get a facial last week and the facialist was fantastic. Without me telling her about the honey, she told me a trick which is incredible—put a little bit of water on your face and then cleanse your face with Manuka Honey 16+ ($36, soap.com) and it gives you an incredible glow. So it goes back to the tradition which has some truth in it because honey has lots of antioxidants in it. And I used to put honey on my skin when I was a teenager—I used to go and sleep with it on my face. It was a little bit messy. So this tip is less messy!”

What are some of your favorite beauty products? 
“I absolutely love Clinique All About Eyes Serum ($28, clinique.com) which is an anti-puffing eye serum. It’s amazing. It’s so cooling, even just the cooling effect, it makes a huge difference. It’s one of those products that you get addicted to.”

FITNESS Beauty Intern’s Gym Bag Beauty Must-haves

Written on January 10, 2013 at 11:29 am , by

Courtesy of Under Armour

Compiling the ultimate beauty-equipped gym bag can be tricky, especially if you exercise before work or during your lunch break. Here’s a roundup of products that keep my bag light while still meeting all of my beauty needs.

I wash my hair only a few times each week, but sometimes I’m left with no choice (like after Spinning). Bumble and bumble’s Be Color Minded Kit ($28, Sephora) is great for dire-wash situations since the 2-ounce shampoo, conditioner and styling balm are all free of sulfates and harsh chemicals that can dry out hair when used often. And for days when my hair needs a little pick-me-up, dry shampoo is my hero. I keep a mini can of Redken Powder Refresh 01 ($8, redken.com for salons) in my bag at all times. I love that it adds volume with leaving an annoying white residue.

If your gym’s locker room doesn’t provide a blow dryer, look for a lightweight folding one, such as the X5 Superlite Mini Nano Tourmaline & Ionic Dual Voltage Travel Dryer ($49.99, Folica.com). This packs a surprisingly powerful blast despite its small size.

Moisturizing after a shower is an absolute must (especially during the winter months), so I always make sure to keep mini bottles of body lotion on hand. Burt’s Bees Naturally Nourishing Milk & Honey Body Lotion costs only $1.99 (burtsbees.com) for the travel size and leaves skin super soft. It smells fresh, and its lightweight formula won’t leave your skin slick or sticky.

If you don’t want to bring your entire stash of makeup with you, invest in an interchangeable palette, like Bobbi Brown 3-Pan Palette ($10, Bobbibrown.com), which allows you to swap out blush and shadow colors according to your look that day. And, if you have any contact lens cases lying around, here’s a trick: fill one side with your favorite face cream and the other with foundation. This way, you don’t have to miss out on your must-haves in order to downsize.

 

—Jillian Ruffo, beauty intern

Celebrity Esthetician Renée Rouleau on her CrossFit Addiction and Skin Care Tips

Written on October 31, 2012 at 11:18 am , by

Renée Rouleau basically is the definition of busy. On top of running her own skincare company, Renée Rouleau for Beautiful Skin, she’s a celebrity facialist who spends most of her time traveling from her home in Dallas, Texas, to New York, Los Angeles and even to Europe to create “pop up spas” for her clients. In the midst of all this, Rouleau found the time to squeeze in workouts and recently lost over 30 pounds (and counting!) after falling in love with CrossFit. She dished about her workout addiction and how she helps her skin cope with her active lifestyle.

Rouleau’s amazing transformation.

 

How did you get into CrossFit?
“A friend told me about it and how much she loved it. She knew I would love it, too. Luckily they had one that was not far from my house, and they have them all over the world.”

What do you love about doing CrossFit?
“I love it for several different reasons; one is the variety. There’s a W.O.D. (workout of the day) that changes everyday so there’s never any muscle that’s left untouched and you never get bored because it’s always different. Two: I love it because when left to ourselves, we are not very accountable. You go to gym and sit on bike and bring a magazine and whatever. You’ll never push yourself as hard on your own as you will with CrossFit or when your coaches are yelling in a friendly way to push you farther than you would on your own. There’s that accountability. And three: it challenges me physically in ways that I never would. I tend to think people are either cardio bunnies or weight lifters. They tend to gravitate to one or the other. I’m a cardio person. I love running; I love biking; so I love that I’m doing a lot of the Olympic weightlifting. I’m strengthening my weaknesses. I also love that there’s a lot of camaraderie. Everyone who belongs to CrossFit will say it’s like a family. You get to know everybody.”

I know you’re very busy and that you travel a lot. How do you manage to keep up with your workout routine?
“Well whenever I travel, I hit up other CrossFit gyms, so for example, I just got back from Madrid, Spain and Istanbul, Turkey. I went to CrossFit in those countries. I like to experience other CrossFit gyms and the fact that they have them all over the world makes it so easy. They sell t-shirts so it’s fun to collect different shirts at different locations. The nice thing about CrossFit is that a lot of the workouts are things that don’t require any equipment. There’s an App called CrossFit Global and there’s a random W.O.D. feature, so on Sundays, you can select an option and it spits out a random W.O.D. for you. If I’m in a hotel or the gym, I can use the App and it gives me workouts to do. I generally fit it in about five days a week.”

Fitting in those sweat sessions five days a week can sometimes wreak havoc on your skin. What changes have you noticed in your skin? 
“Since I’ve been doing CrossFit for about a year and a half now, there is a lot of outdoor stuff and as a result, especially due to hot Texas summers, I’ve definitely noticed my hyper pigmentation has increased, including little brown spots that come with age. So any time you’re working out outside, you’re more exposed to UV light which increases melanin and combined with being hot, that stimulates melanin activity as well, so you have to be really good about sun protection and making sure to use a daily skin lightening products. I like natural as opposed to prescription to put those melanin cells to sleep and to keep that pigmentation lessened.”

How do you treat your spots?
“Obviously sun protection in the morning. I use Renée Rouleau Daily Protection SPF 30 because it’s so light and doesn’t retain heat in the skin like heavier creams can do because of the heavy oils. Then I’ll do my makeup then I’ll dust on the ColorScience SPF 50, which is a mineral powder SPF, as a finisher for extra protection. Later on in the day when I go to CrossFit, I do the mineral powder dust again because sunscreen can degrade throughout the day from natural oils in the skin and UV light so with a second coat, I know I am protected especially if we are outside.

You have a ton of great products. What’s one of your faves?
“After a workout, when I get home, I like to wash my skin because I’ve been sweating. I use a cleanser called Luxe Mint Cleanser Gel. It’s sulfate free so it’s really gentle. It has spearmint, peppermint and rosemary botanicals, which feel cooling.”

How did/do you find the motivation to keep up with a daily workout routine?
“I once heard entrepreneur, Richard Branson, founder of Virgin, say that his best tip for increasing productivity is to work out. He said you’ll approach work with a clear head since exercise decreases stress. Running my company, even though it’s very exciting, it’s very stressful so I feel like when I workout, I feel calmer and have a clearer head; I just feel better. I just really make it a priority. When I feel good, I am stronger and more productive in my daily life so there are physical and emotional benefits. Just making it a priority, it’s a habit now. I don’t even think about it. It actually helps that I really love CrossFit and anyone who goes knows it’s addictive. I’ve never been addicted to an exercise before but it’s hard and there’s such a satisfaction afterwards, you just want to keep going so those are the reasons you want to fit it in.”

Favorite Find Friday: Dr. Dennis Gross Skincare Alpha Beta Peel Packettes

Written on October 26, 2012 at 10:01 am , by

One thing I’ve learned since working in the beauty industry is that it’s never too early to start thinking about how your skin will look years down the road. Starting an anti-aging regimen in your 40s is a thing of the past. After years of being concerned with acne, I didn’t quite know what to do when I woke up with skin that was dull and dehydrated yet somehow still oily and starting to reveal fine lines. Feeling intimidated by getting a professional peel at a dermatologist’s office, I reached for Dr. Dennis Gross Skincare Alpha Beta Peel Packettes ($28, for pack of 10, dhskincare.com). After just one application of this two-step peel, I saw instant results. The alpha beta hydroxy acids combined with wrinkle-reducing antioxidants including retinol slough away dead skin cells and enrich your skin to reveal a brighter, more youthful and clearer complexion. Although it’s safe to use every day, I use them every other night before bed and now wake up with smooth, radiant skin.