Each year, there are more new cases of skin cancer than breast, prostate, lung and colon cancers combined. Arm yourself with these sun protection secrets from FITNESS Advisory Board member Mona Gohara, M.D., assistant clinical professor of dermatology at Yale University and founder of K&J Sunprotective Clothing.
1. Commute carefully: Cancer-causing ultraviolet rays can come through the windows of your car, home or office. Studies in the Journal of the American Academy of Dermatology show that in the U.S., left-sided skin cancers— and aging— are more common as a result of sun exposure during driving. Regardless of weather conditions, apply a light, broad-spectrum SPF of 30 or higher on your face, arms, and hands before hitting the road.
2. Get out early: Choose the morning to have (protected) fun in the sun. Research published this year in the Proceedings of the National Academy of Sciences shows that afternoon sun exposure is five times more likely to lead to skin cancer. Scientists say this is because a protein the body produces to repair damage caused by ultraviolet rays is most active in the mornings. In general, seeking the shade between 10 A.M. and 4 P.M. is best, but when this isn’t possible, try to get an early start to your day.
3. Know your ABCDE…F and G’s: Do monthly self skin exams and look for any spot that is new, not healing or— as gross as it sounds— bleeding, oozing or crusting. When examining moles, be on the lookout for asymmetry (one side doesn’t equal the other), border/color irregularity, lesions growing in diameter, and anything evolving (itching, hurting, etc.)— but don’t forget to look at your fingers/toes and genitalia. Skin cancer can come anywhere, and it’s usually more dangerous in those not-so-easy-to-see spots.
4. Say no to tanning: When someone’s first tanning booth exposure is in youth, their chances of developing melanoma are increased by 75 percent. It has also been shown that ladies who use tanning beds are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma. Additional studies have concluded that tanning can be as addictive as hardcore drugs, making it a hard habit to break.
5. Don’t rely on dark skin: People with dark skin are not immune to skin cancer— fact it can be more deadly in this population. A survey in the Journal of the American Academy of Dermatology showed that only 17 percent of ethnic minority respondents has been to the dermatologist for a skin check. Everyone, regardless of skin type, should wear sunscreen daily and seek the care of a dermatologist for guidance on optimal skin health.
We love a glass of red at the end of the day just as much as the next gal, so we’re excited to share these wine-related beauty tidbits from Jody Levine, M.D., dermatologist for Tone in New York City (their Vino Moisture Crushed Grape Shea Butter Body Wash contains potent grape extracts) and Carolyn Wente, CEO of Wente Vineyards:
- Wine has high antioxidant levels due to the polyphenols that naturally occur in grapes, so it can protect your body and skin from damaging free radicals.
- Vinotherapy treatments, like those offered both at home and in-spa by Caudalie, are a growing trend in skincare and provide anti-aging benefits.
- The pulp found in the residue from wine-making is great for gently exfoliating the skin and soothing without irritation.
- A glass of wine can temporarily cause blood vessels in the face to dilate, giving your skin a glowy flush. Don’t overindulge, though—too much alcohol can cause inflammation.
Keep your eye out for another surprising skincare-related use for grapes in our October issue, on stands in September!