Written on October 30, 2013 at 9:27 am , by Molly Ritterbeck
Recently crowned Miss America, Nina Davuluri, has a lot on her schedule since getting an upgrade to her title. As the second consecutive Miss New York to win the coveted role and making history as the first of Indian heritage, she is busy traveling the country on a year-long public speaking tour promoting her platform of celebrating diversity through cultural competency. Luckily, she was able to pencil in time for a charity ride at Flywheel, the spinning studio she used to train for the Miss America pageant. We let it fly alongside the beauty queen in class then chatted with her post-workout.
Tell us where the proceeds from this ride are going.
“The ride benefited our scholarship fund, which is a part of the Miss America Foundation. Miss America is the largest scholarship provider for young women. We provide over 45 million dollars each year. And I just won $50,000 in scholarship money and an additional $10,000 from Miss New York.”
And what do you plan to do with your winnings?
“I’m currently applying to medical school so I have a total of $60,000 to put toward my education.”
Do you know which area of medicine you’d like to focus on?
“I graduated from the University of Michigan and my degree was in brain behavior and cognitive science. So that’s a mix of psychology and neuroscience. So psychiatry is definitely on the radar but I feel like it will change once I start being exposed to different fields of medicine.”
Tell us about your training and diet change when preparing for a competition.
“I think one of the most helpful things that my trainer said to me was, ‘Nina, a lot of people have a competition weight and a normal weight and that is okay.’ Because you just can’t live on that sort of regimen. So for me, in preparation for Miss New York and Miss America, I was doing a lot of high protein, low carb but I was also strength training every day and then cardio at night. So it was two-a-days and then after I won Miss New York, it changed significantly because I just didn’t have the time to spend in the gym. So I had one hour a day and I did either FlyWheel, CrossFit or Barry’s Bootcamp; those were my go-to’s. And on off days, I enjoy doing yoga so I would do that just to stay flexible.”
When you’re not prepping, how do you maintain an active lifestyle and healthy diet?
“Even during my entire prep I don’t like saying the word ‘cheat meal,’ but for lack of a better term, I’ll say it. It’s okay, I always tell everyone that’s it’s not only okay to indulge and treat yourself because you’re normal and it’s ok to do that. So even now that I’m on the road traveling, I’m very conscious of maintaining that healthy diet. Because for me right now, 90% is diet because as Miss America, I don’t really have access to a lot of gyms and I’m living out of two suitcases so it’s a little more difficult to actually get in my exercise. But traveling with my Jillian Michaels DVDs and doing interval sprints on the treadmill in hotels whenever I can is how I maintain that.”
Traveling makes it so hard. I can get to the hotel gym but it’s the healthy eating that’s tough.
“It is and I think that’s what’s really unfortunate. I think healthier foods need to be made available when you’re in the airport or on the road or traveling or just in general. So hopefully we’ll see a shift in that soon and I think we certainly are starting to.”
What’s the best beauty tip you’ve picked up backstage at beauty pageants?
“My biggest beauty secret is eyebrows. Your eyebrows really frame your face so you need to have a good shape. Tweeze in the sunlight or natural light, that’s the best tip I’ve picked up.”
Written on January 22, 2013 at 5:21 pm , by Fitness Magazine
Artistry—the official cosmetics and skin care provider for the Miss America Pageant—recently introduced us to their star products, as well as, 2013 Miss America, Mallory Hytes Hagan. Here, the beautiful blonde gives us the lowdown on how she stays pageant-ready.
So, how does it feel to be Miss America?
“It’s kind of strange. I think the experience that I’m having is different from previous Miss Americas because I came back home [after the pageant]. This is what I was doing as Miss New York. To be back in New York doing it, it feels normal. So I’m sure I’ll feel it more as I travel the next couple of weeks. It’s a really big deal that I’ll be moving around so much. It’s awesome to know that for the rest of my life, I’m Miss America.”
How do you stay fit?
“I try to switch it up a lot. I worked with a California-based trainer named Sohee Lee, who wrote me a really wonderful training plan and I worked with a nutritionist, Richard Talens, who started Fitocracy, the online fitness app. I also worked with Mark Fisher Fitness here in the city, so I’ve gotten it from all angles. In order to keep it mixed up, I did SoulCycle, Bikram Yoga and Cross-Fit, just trying to keep myself motivated in any way that I could. Some weeks I would be like ‘I’m not going to the gym, I refuse,’ so I would go to Bikram Yoga and SoulCycle. I know it’s so hard for so many women to keep on top of it because life gets in the way. Find something that you enjoy doing this week, and hey, maybe next week is different.”
What does your diet entail?
“My meals consist mainly of chicken and broccoli. I tried to stick with a certain macronutrient range as I was getting prepared for Miss America. I had a lot of weight to lose, so on days when I was working out I would eat 120 grams of protein, no fat and 40 or 50 grams of carbs. On days when I wasn’t working out, I was having 150 grams of protein, 25 or less grams of fat, and no carbs. So it’s just maintaining those macronutrients when I’m working out and when I’m not, making sure that my body is functioning properly when I’m in the gym, and resting properly when I’m not as well.”
What is your go-to healthy snack?
“I’m really into eating celery and peanut butter—they call it ants on a log. It really hurt my feelings to leave off the raisins because they’re so high in sugar, but celery and peanut butter is a really big thing for me. I also love miso soup. Until I had to cut down on sodium, miso soup was a great option, and you can get it anywhere, which is great.”
Can you tell us your favorite diet tip?
“Order your sushi wrapped in cucumber—leave the brown rice off. It’s a great way to remove those calories and it still tastes delicious and fresh.”
We hear you want to get into the Cosmetic industry. How so?
“I’m studying advertising, marketing and communications at FIT, and they have a wonderful Cosmetics and Fragrance Marketing bachelors program, so I have another semester in my associates and then hopefully, if I’m accepted into the program, I’ll be completing my degree in that.”
Tell us one beauty product that you could never compete without.
“Artistry’s Signature Eyes Automatic Liquid Liner ($20, amway.com). I’m in love with it. My eyelids are so oily, so I always end up with my eyeliner on the top of my eyelid from blinking. Their eyeliner doesn’t budge. It stays on all day long and wipes off really easily with makeup remover so it’s not tough to get off.”
How do you keep your skin clear?
“I really like the Artistry Essentials Balancing Skin Care System in the mini travel set ($19, amway.com). I have combination skin, so it’s really good to use a system like that’s going to target both my oily spots and my dry spots. It includes a cleanser, toner and moisturizer and it comes in a little travel pack, which is great because I can throw it in my carry on suitcase.
How do you maintain your glowy skin?
“I self-tan. It’s one of my biggest beauty secrets. I don’t think people realize how much more glowing you can look if you add just a little color to your skin—it doesn’t have to be a lot. My self-tanning secrets are to exfoliate, then moisturize. Tanning salons tell you not to moisturize; I say do it. Your tan won’t last as long but it will be more natural when it’s applied.”
Do you have any tips for exfoliating?
“I do the most traditional home remedy for exfoliating: sugar, salt and just a little bit of olive oil. I rub it on my feet, hands and knees.”
Who is your beauty icon?
“Charlize Theron is so beautiful and fresh and put together. She always looks phenomenal with no makeup, with just mascara, with a face full of makeup, with smoky eyes, everything. Whoever her stylists are, they should be commended.”
—Jillian Ruffo, beauty intern
Written on October 5, 2010 at 10:05 am , by Fitness Magazine
We sat down with Miss America 2010 Caressa Cameron to chat about skincare, fitness and her on-the-go beauty tips. Here’s what she had to say:
Caressa is sponsored by Artistry Beauty. Visit Miss America for Artistry Beauty to get a closer look at some of their products and hear more from Caressa.
-Kari LaPrade, beauty intern