Written on September 3, 2014 at 2:24 pm , by Molly Ritterbeck
When beach volleyball star Kerri Walsh Jennings isn’t celebrating her recent winning streak (she has three Olympic golds under her belt!), showing off her killer six-pack or strutting down the ESPYs’ red carpet, the busy mom of three is taking good care of her skin. Jennings keeps it radiant for every occasion with a surprising ingredient that also helps her train—honey. She stashes the golden nectar in her gym bag as a source of natural energy during workouts and in her bathroom to use on her skin. Here, Jennings serves up her best skin and workout secrets.
You spend a lot of time outdoors for your job, which can be hard on your skin. What is your skincare regimen like?
“I’m in the sun all the time; I live in Los Angeles, so I accrued a lot of environmental damage and I’ve become aware of what the environment does to my body and my skin. Honey has become a key ingredient for my skincare routine. I was just saying that I had a really long, hot tournament; I had the Manhattan Beach Open for the AVP Tour. It’s the most prestigious tour and I won, which I’m so grateful for. But I left there feeling like I had aged 10 years because I was in the sun so much. I wear my visor; I’m in the shade as much as possible but still, the sun is persistent. So I literally could not wait to get home when the tournament was over to do my honey and oatmeal face mask. [Recipe: Grind 1tbsp. oatmeal into powder in a food processor. In a small bowl, mix with 2 tsp. of honey and ¾ tsp. of distilled water until a thick paste is formed. Apply mask and let sit for 20 minutes then rinse.] It replenishes the moisture and makes me feel awesome. I do that at least once a week, especially after I’m in the sun all day. Then, I’ve come to rely on my skin coach with Skin Authority. I partnered with them for the last few years. I have a skin coach who educates me on what I should be putting on my face, why and which product is for what. They have a Resurfacing Accelerator ($50, skinauthority.com), which is my favorite product of theirs aside from their SPF that I obviously live in. It helps rejuvenate new, fresh skin cells and gets rid of the dead skin. It’s something that I love and I feel that every woman regardless of age would appreciate. Obviously, hydration is also a really big issue. I know the importance of hydration as an athlete for sure, but I think it’s so easy to take for granted when you’re living your normal life as a woman. I’ve really tried to make sure that I’m well hydrated. It has absolutely made a difference.”
You spend hours competing and practicing in the sun. What’s your sun protection game plan?
“I apply all my sunscreen before I leave the house. I get out of the shower and I put it on so I know I am covering all the areas. If I get to the beach and I’m distracted, I’ll inevitably miss a spot and have a big red mark somewhere. On my face, I go from the outside in, because a lot of times people miss their hairline or their ears because they are only applying it from the center out. So this helps to make sure I’m very covered there. I wear big, Oakley sunglasses, not only to protect my eyes from the sun but to also protect the sensitive, delicate area around my eyes. I stay in the shade as much as possible. I have an SPF sarong that I put on to cover my chest. I love the sun, I love the benefits of it but it definitely takes a toll, so I love to be in the shade and wear pieces of clothing that will cover up and help me stay sun smart.”
What level of SPF do you wear?
“A minimum of 30 when I’m out there competing. The higher the better for me, for peace of mind. But people think they can apply sunscreen once and survive the day but re-applying is such a big part of it. The amount that you’re really supposed to use per application is pretty significant. Most people only use a quarter size to cover their whole body and for me, more is more with regards to sunscreen. Put it on, reapply, and be smart about it.”
What’s the best sweat-proof sunscreen out there?
“Skin Authority Sunscreen Moisturizer SPF 30 ($42, skinauthority.com) is what I use when I’m competing and it doesn’t run in my eyes. It’s a beautiful sunscreen and it goes on really smooth and won’t run. Which is a good thing because if it runs in my eyes I can’t see the ball!”
So we’re totally envious of your abs! How do you keep your core so ripped?
“I think it’s a function of my job! If I don’t have a strong core then I’m in trouble. I do a lot of Pilates and I did it before, during and after pregnancy. I do it twice a week, as much as possible. If you can get in the Pilates studio and become aware of your core and learn how to actually use it, it’ll give you a healthier spine, which gives you a healthier body. I think a lot of people, when they work out, tend to push out their abs and contract them, when in reality you’re supposed to pull your belly button to your spine and do the movements. I think people are working really hard but doing it a little bit off, and Pilates taught me to do things right.”
Besides Pilates, do you have any other favorite workouts?
“I love to lift weights. I like being toned and I like the fact that the more muscle mass I have, the more my body is going to be more efficient at burning calories. I love that aspect of weight lifting. I don’t lift very heavy weights; I lift for my job and for my body type. But it makes me feel confident when I have muscle on my body so that’s something I love. I really love keeping a variety in my workouts. I have fun trainers who keep my body guessing. They’ll take me to the track one day, to the beach another, on hikes and stuff like that. I think variety is really important. And it’s important to keep your body guessing and I’m really lucky that the people I trust so much are really adventurous.”
Photo courtesy of the National Honey Board
Written on May 8, 2012 at 1:50 pm , by April Franzino
Our office was flooded with beauty products packed with vitamin-rich, nourishing extracts like honey, beeswax, propolis and royal jelly while we worked on our May 2012 “Buzz-Worthy Finds” Beauty Buys page. We couldn’t fit all our favorite picks on one page, so here are more sweet steals that had the beauty department buzzing.
- Nuxe Reve de Miel Face Cleansing and Make-Up Removing Gel gently melts away product and grime with sunflower seed oil and honey.
- Honey, rice brain oil, and papaya and pineapple fruit extracts in Farmhouse Fresh Honey Heel Glaze get rid of rough soles.
- Suds safely with mildly-fragrant Beecology Natural Honey and Botanical Sulfate-Free Shampoo, infused with propolis, chamomile and honey extracts.
- John Masters Organics Honey & Hibiscus Hair Reconstructor repairs fried, frayed strands with a host of natural ingredients, like soy and wheat proteins, jojoba, flax, and borage seed oils, and arnica flower, white tea leaf, and chamomile flower extracts.
- Fast-absorbing, orange oil-fragranced Neal’s Yard Remedies Bee Lovely Hand Cream is laced with honey and propolis extract in a brazil nut and sunflower seed oil base.
Categories: Beauty On the Go | Tags: Beauty Buys, Beecology Natural Honey and Botanical Sulfate-Free Shampoo, beeswax, Big DIpper Wax Works Beeswax Sphere Candles, body, Buzz-Worthy Finds, candles, Face, Farmhouse Fresh Honey Heel Glaze, feet, Hands, home, honey, hydrate, John Masters Organics Honey & Hibiscus Hair Reconstructor, May 2012 issue, Melvita Ultra-Nourishing Body Balm, Neal's Yard Remedies Bee Lovely Hand Cream, nourish, Nuxe Reve de Miel Face Cleansing and Make-Up Removing Gel, Paddywax Orange Blossom Large Tin Candle, propolis, Repechage Honey Body Polish, royal jelly, Scent, skin, sweet, Worker B All-Purpose Balm, Worker B Lotion Bar, Worker B Treatment Stick