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healthy snacks

Jennifer Aniston Spills her Gorgeous Skin Tricks and Stay-Fit Secrets

Written on March 25, 2014 at 1:07 pm , by

Photo Courtesy of Aveeno

Jealous of Jen, much? With her year-round glow and killer body, it’s obvious why women (and men) swoon over her. Case in point: the pics that recently surfaced of the star vacationing in Mexico with her beau Justin Theroux: At 45, Aniston looks better and fitter than ever. And though many things have changed throughout the years (say, haircuts for example), one thing has remained the same: her respect for a solid skincare routine, including products by Aveeno. As the company’s ambassador, she recently narrated a series of short videos celebrating ingredients found in nature, highlighting their farm-to-formulation journey and how these actives can enhance your own natural beauty. We stole a few minutes with Aniston to chat about her involvement in the project and how she manages to look better and better as the years go by.

What drew you to becoming a brand ambassador for Aveeno?
“Well, it was just so organic and I’ve used Aveeno since I was in high school and so it just seemed like a really organic and easy relationship.”

Tell me a little bit about the “Beauty of Nature” project and why you wanted to be involved?
“Well, being a part of the Aveeno family, it was kind of the obvious go-to to have me narrate it and I wanted to do it because I thought it was an interesting element for the consumer to understand what goes in and how much detail is put into their products and how natural all of it is.”

Speaking of natural, everyone loves your effortless, natural look. How do you pull it off from a beauty perspective? 
“Oh my gosh, well I use so many different things. The main thing that helps with that is a lot of hydration, obviously, and simple, natural products. Also, being very careful about what you eat because all of that reflects. It’s the old saying, ‘You are what you eat.’ I think it’s reflected in your skin.”

Do you have one general type of product that you can’t live without?
“I love Chanel mascara and I love Chanel [Cosmetics] period. Those are really beautiful.”

So our readers really want to know, how do you stay in shape? 
“You know, I try to mix it up. I want to try Crossfit, I’m terrified of it, though. It’s very intense; very intimidating. I basically do a combination of three: I usually do my spin bike, I run and I do an elliptical—usually 15 minutes on each machine. And then I’ll do, if I have the luxury of time, about a half hour of yoga. Or I just do yoga and then there’s other times when I’ll do strength-training and that’s pretty intense. It’s kind of, what I would imagine, like a Crossfit, but it’s just basically working every part of your body against its own weight.”

Got it. So you like to switch it up?
“Yeah, because you can get bored doing the same thing. And I also think it’s really good taking a break once in a while from working out.”

We know you travel a lot for work. How do you manage to fit in time to exercise on the road?
“I just make the time. I just get up that extra hour and get it in there. It’s just such a game changer on your mood for the day. So I’ll make myself do it, but if I get down to the gym, I get down to the gym. Or if I bring my bands, you can do a lot of stuff in your room.”

Do you have any healthy eating strategies for when you’re traveling or if you’re on set?
“Oh, just a healthy, grilled clean protein and vegetables, of course. It’s pretty basic. I try to stay as light on oil as you can and salt, obviously, and no sugars.”

We always suggest packing healthy snacks in your bag so you have no excuses. Do you have any healthy snacks that you keep around?
“I do. I always have an apple with me and I have some walnuts for protein. And I sometimes throw a little protein bar in my bag.”

New Mom Malin Akerman Dishes On Healthy Snacks, Favorite Workouts and Beauty Tips

Written on August 14, 2013 at 11:48 am , by

As a new mother with a thriving acting career, Malin Akerman knows how to juggle a hectic schedule. Between spending time with her son, Sebastian, and her husband, she’s also playing Debbie Harry, lead singer of the band Blondie, in the new film CBGB out this October (some of her other blockbusters include Couples Retreat and Rock of Ages). Now she’s adding television star to her resume by starring in a new ABC comedy, Trophy Wife, this fall. In an attempt to be the best wife and mother she can be, she’s taking care of herself by squeezing in workouts and taking care of her family by stocking the fridge with healthy snacks. She let us in on what it’s like to juggle it all. Watch our interview below.

 

Troy and Theodora Polamalu Talk About Working Out, Giving Back and—Of Course—Troy’s Famous Hair!

Written on November 19, 2012 at 2:59 pm , by

Troy Polamalu is known as the Pittsburgh Steelers’ fast and physical safety. But off the field, Troy’s a soft-spoken family man who makes setting a good example for his younger players and fans one of his top priorities. Recently, he hosted a Polynesian Luau Event to benefit the  Harry Panos Fund of the Pittsburgh Foundation, which he set up with his wife, Theodora, in honor of her grandfather, a World War II veteran, and the Troy Polamalu Football Camp  held in American Somoa each year. I got the chance to chat with the Polamalus while Troy got his curls touched up by Head & Shoulders Celebrity Stylist, Sunnie Brook Jones (Polamalu’s a spokesperson for the brand).

Polamalu taking the stage at the luau.

You are hosting the Luau tonight—tell me about the event and why it is so important to you.
“We’re having this event with two performances: Common Kings, an island reggae-style pop group and another reggae artist named Fiji who’s one of the most popular island reggae artists. I say ‘island’ in the sense of the Polynesian island. And then we’re going to have a performance by Netane, which is a Polynesian dance group out of Orlando, Florida and it’s going to be a real good time. At most events, players come and people pay to get autographs but in a lot of ways this event epitomizes our culture in that we’re hosting an event for everyone to have a really good time. Obviously, people have paid for tickets to get in, which is the great fundraising aspect of it, but as far as hosting it, there’s live music, two concerts, a live performance, all-you-can-eat food, and all-you-can-drink drinks. There’s just so many people who have donated so much and it’s really cool that when you have a passion for a certain cause, how willing people are to really fork out and help out.”

Head & Shoulders is a title sponsor of the event and you’ve been partnered with them for four years. What do you like most about working with the Head & Shoulders brand?
“Well, we have a great relationship. I grew up using Head & Shoulders, so it was really awesome to start the relationship four years ago and to be able to do the different commercials that we’ve done and to pair it with different things. We paired it first with a charity called Operation Once in a Lifetime, which our charity, the Harry Panos Fund for Veterans still has a close relationship with. Then we do things like the million dollar hair insurance policy, the wax figure and now we have the School of Deeper Learning. But it’s been an awesome relationship that we’ve had together. Our locker room is full of Head & Shoulders products!”

As a football player used to being on the field, is it difficult getting used to the beauty aspect of these things, like the hair and makeup?
“Like everything at first, it took some getting used to. For example: the acting—on our very first commercial they gave me five lines, very simple. I was like, ‘Oh yea, no problem, I got this.’ Then I get there, sit with another professional actor and there are 50 people behind the camera and I went blank. I was like, ‘Oh man!’ So I’m getting used to the acting; to the hair and makeup. The first time I ever did anything, they tried to put makeup on me and I was really offended! But you get used to these things.”

Photo opp with the “Most Liked Player” in the NFL.

You were recently voted the most liked athlete in the NFL by fans, so what do you think makes you so appealing to your fans?
“My first reaction was, ‘I don’t even like myself!’ But I think when you get those types of comments, whether it’s on a personal basis or through media, I try to tell younger players and others that you never just represent yourself. You represent your wife, your children, your family, your culture, the people you were raised by, your faith, and you have to always be conscious of that rather than living egocentrically and doing what you want to do. So in a sense, I think all of it goes to the different circumstances and people that have helped me throughout my entire life.”

So, will you ever cut your hair?
“Um—no. Well, I haven’t cut it in years. Not even a trim; I never even trimmed it. I could probably use one, as I’ve been told several times. I haven’t cut it for 10 years, I think it’s going on 11 years, which is also when I met my wife so I haven’t cut it since I met her!”

Speaking of your wife: Theodora, I know you are a busy mom of two. How do you find time to fit in exercise?
“It’s all about balancing and prioritizing things correctly. Making sure the children are happy. My husband and my children always come first before anything else. And as long as their happy and they are getting everything that they need, then everything else just falls into place—they’re always my first priority.”

Polamalu with his wife and two sons, Paisios and Ephraim.

Do you and Troy ever work out together?
“We used to workout together before the children and he put me on a workout plan with his special gym equipment that he had made for him at our gym. I used to do that. But now, after the kids, I don’t really have time to go to the gym, so I just try to put them in a stroller or a double stroller and jog around the city.”

Besides jogging, are there any specific workouts you like to do when you can fit it in?
“I like Bikram yoga. I try to do that whenever I’m in California. I try to do it three times a week if I can. I do CrossFit; I love it. It’s so much fun. It’s an amazing workout. It works your core really well, which is great for women, especially if you have kids. The core sort of goes away so you really have to train those muscles hard to get back into shape and back into being strong again. After children, everything gets a little bit stretched out. And I love running. I was running like six miles a day as often as I could. If I can’t get the kids in the stroller to jog with them, then I’ll just go run around the park. Sometimes I run without them to help clear my head.”

What are the healthy snacks you like to prepare for your family?
“We do green juice. Green juice is a staple in our house. We juice everyday. The kids help me; they know all about it. I put fruit in their green juice to make it a little sweeter. But the green juice I drink generally doesn’t have any fruit at all so that’s our staple. Juicing is really fun. The kids get involved with it, then they get excited about what they make so they don’t mind drinking it even if it looks funny. We like to say that my kids are super heroes so green juice is ‘hulk juice’ for us. It’s really fun and a great way to get kids interested and active in participating in a healthy and balanced diet.”