Written on May 9, 2014 at 3:25 pm , by Molly Ritterbeck
Full disclosure: I fall off the clean-eating wagon when I travel. Between the lack of healthy options at the airport, food chains and room service (eek) plus my mental shift to the “I’m on vacation!” mind-set, I go from feeling great pre-trip to indulging and bloating up after just one day. And when it comes to keeping up with my daily sweat sessions, I always feel torn when I’m at the gym in the middle of paradise. I feel like I should be exploring, sightseeing or relaxing. The pressure of trying to maintain my good habits when I’m out of my typical environment ends up stressing me out, which is the exact opposite of what a vacation should do. Recently, I stumbled upon a stress-free solution: a vacay that supports a healthy and active lifestyle without missing the fun that goes along with getting away on a Celebrity Cruise.
I recently took one of the company’s Reflection cruises to the Caribbean (tough job, I know). I had never been on a cruise ship before so I had no idea what to expect, but I was impressed. A Celebrity Cruise is a fit girl’s dream. There are several different packages available but their AquaClass caters to a healthy lifestyle. Here, the highlights:
I assumed the rooms would be tiny with bunk beds. I blame it on watching Titanic too many times. But the spacious room—301 square feet—was almost the size of my entire New York City apartment and it included a 79-square foot veranda, perfect for getting fresh air and admiring the breathtaking views. It was exactly like a room in a luxury hotel. In fact, there were times I forgot I was on a ship! The AquaClass staterooms offer spa elements to help you relax, feel comfortable and stay focused on your goals.
In AquaClass, you get exclusive access to and priority seating at the specialty restaurant, Blu, which features “clean cuisine” (inspired by light dishes of the Mediterranean which change nightly) and complimentary breakfast each day. You also get a daily delivery of ice, bottled water, tea and fruit. Plus, like other guests, you have access to the main buffet. Now—buffets can sometimes be a nightmare, but this one had many healthy (not to mention yummy!) options.
No matter which class you are in, every guest gets access to the fitness center on board. This is essential for days when you are at sea. I went everyday and loved it! Instead of being stuck in a basement gym, the 12th story gym featured cardio machines facing floor-to-ceiling windows that overlooked expansive and gorgeous views of the endless ocean and each port. This makes a “dreadmill” workout a whole lot less dreadful. Once docked, you also have the option (for a small additional cost) of touring certain destinations through different shore excursions. These vary from mild to strenuous effort and include fun activities like walking tours, snorkeling and swimming, bike adventures and zip lining. These activities offer ways to get in some fitness and enjoy your destination at the same time.
As an AquaClass benefit, you receive a personal spa concierge to arrange spa treatments. Celebrity Cruises feature Canyon Ranch Spa Club, one of the world’s leading health and wellness brands, on 10 of their ships. Because I worked out everyday, I booked a massage (bonus: they were offering a discounted price during my stay!) to help ease muscle soreness. When I tell you this massage changed my life, I am not exaggerating. It was amazing! In addition, you get unlimited, complimentary access to the Persian Gardens, which is a relaxation room on board so you can chill out whenever you’d like. If your goal is to get healthier on the trip, you can also opt for various fitness-related services including a basic fitness assessment, an exercise prescription or an exercise program for weight loss for a small additional cost.
Bottom line: This was the first trip I’ve ever went on where I came back feeling lighter, fitter and healthier than before I left. So if you’re someone looking for a way to stay focused on your fitness while enjoying an amazing vacay, this getaway is for you. For more info., head to the Celebrity Cruises website here. For other fit vacation ideas and to get inspired to have your healthiest summer yet, pick up a copy of our July/August issue on stands this June!
Written on May 23, 2013 at 5:06 pm , by Molly Ritterbeck
Lauren Conrad wears many different hats: She’s a fashion designer with two lines—one is called Paper Crown; the other is an exclusive line for Kohl’s called LC Lauren Conrad. She’s a writer and has her own series of fiction tales as well as style and beauty guides. She’s even made a must-check-daily contribution to the blogosphere with a blog she created with her hairstylist, Kristin Ess, and makeup artist, Amy Nadine, called thebeautydepartment.com (if you don’t already follow it and her on Instagram @laurenconrad—you should start!). Recently, we chatted with her about her latest venture, a partnership with Malibu (yes, the rum), plus health and beauty tips.
So tell us about Malibu’s new launch.
“Well, I am partnering with Malibu to launch Malibu Island Spice, which is only 70 calories a serving so I’m really excited.”
What does the new flavor taste like?
“It’s similar to the original Malibu, but it’s a little bit bolder and it has coconut, vanilla and a hint of cinnamon in it. It’s really good.”
Do you have a favorite drink recipe that you like to use it in?
“I like to mix it with coconut water—it tastes like a little Piña Colada.”
It’s great that it’s only 70 calories. Do you have any high-cal indulgent foods that are off-limits in your diet?
“I have only-every-once-in-awhile foods. I think whenever I restrict myself to the point where I’m not allowed to have something, it is the only thing that I want. So, for me, I have foods that are special occasion or treat foods, whether it’s pasta or something as simple as dessert, that’s not an everyday thing. I think you should still enjoy good things.”
How do you like to stay fit?
“I think it’s more about a lifestyle rather than just trying to go on a diet as soon as you want to come down. I think small, healthy choices are what works best for me. I think it’s staying active and it’s just little things. I think that going on diet can be a bit intimidating. For me, it never really worked.”
Switching gears a bit to beauty, we follow your thebeautydepartment.com blog. What’s your best advice for getting ready in a hurry?
“I do it often. I think it’s just finding products that work well for you and really just getting into a routine. I can do my entire face in five minutes if I need to. I ideally like to take a little longer because I actually enjoy doing my makeup, but I think it’s just finding no-fuss looks that work.”
If you had to choose, what are the three beauty essentials that you have to have?
“I like a good foundation. That’s really important to me. I have some discoloration on my skin, so I need something just to even it out. And then, probably a blush and a mascara if I’m only picking three for the day.”
Actress Christine Taylor Opens Up About Going Organic and Being The Face of Nourish (A New Organic Beauty Line)
Written on May 9, 2013 at 3:31 pm , by Molly Ritterbeck
You probably know Christine Taylor from her roles in laugh-out-loud movies like Dodgeball: a True Underdog Story and Zoolander (and even as Melody from the Nickelodeon TV show, Hey Dude), but off camera, she’s spreading her passion for health and wellness to everyone around her. As the spokesperson for the 100% USDA certified organic beauty line, Nourish, she’s sharing her personal journey of integrating better health into her family’s lifestyle and encouraging others to live greener. Here, she shares her story and secrets to staying fit and keeping her family healthy.
What interested you about Nourish?
“Well, when I had my children, I started to look at labels more. I was always health conscious about food and I would try to buy organic and eat as cleanly as possible, but when I had these little babies, I was all about looking at the labels of the creams and the lotions and shampoos and I didn’t want any chemicals. It really took me a while to connect the dots that what you’re putting on your body is just as important as what you’re putting in your body. So when Nourish came along, it was one of those stories where I got to meet the brains and the incredible guys behind it and we just clicked. It was amazing to me because they put these products in front of me, which are packaged beautifully. The girl in me loves the pretty packaging but nine times out of ten, that pretty packaging would be terrible and wouldn’t work well. So when I sat down to look at these products, they were beautiful to look at. The product themselves work extremely well. And the big kicker for me: each product is under ten dollars, which is unheard of. At least for me, particularly for an organic product, it was music to my ears because I felt that this is a great way to make organic products accessible to everyone. And it’s USDA certified, which is important because something that I’ve learned is that consumers can get tricked when they hear something is all natural. Well, natural is very different from organic. Natural just means it could have a few natural products in it, whereas organic means everything has to be organic especially with the USDA seal. I think it just gives me complete peace of mind. It’s gentle enough for the kids and my whole family can use it.”
Do you have a favorite product in the line?
“I’m a fan of their Body Butter ($10, nourishorganic.com). I have naturally dry skin and living in New York in the wintertime my skin gets really dry. The fresh fig is my favorite scent. I love it because I can just put it on my feet, hands and cuticles before I go to bed. And it’s not so greasy that you get it all over your sheets. It actually really saturates your skin and you just wake up with sweet-smelling, soft hands like little baby skin.”
When it comes to beauty, do you have any great tips to share?
“Something that I’ve learned along the way, my cardinal rule, is a good clean face. I just feel like keeping your skin clean is one of the most important things. I’ll never fall asleep with makeup on or skip washing my face in the morning. Those are two of the most important things to start and finish your day with from a beauty perspective and an anti-aging perspective. Another thing that I’ve joked about forever is sleep. It’s one of my greatest beauty tips. I don’t get enough of it, but I always feel like it makes a huge difference.”
How do you incorporate healthy eating into your household?
“My daughter, who is now 11, made the decision at 7 that she was going to be a vegetarian. It was over the summer. We were on a vacation and we were at barns and farms. There were lots of chickens. She spent all of this time with the animals and came home and we went to a barbeque and she connected the dots that the barbeque chicken was the same as the cute chickens she was playing with; and she was really firm about it and said I don’t want to eat it anymore. So as a parent, I was at a time in my life where I just wasn’t as interested in meat. So I think when she made that decision, I naturally had been gravitating toward natural plant-based foods and greens. And I realized that if my daughter wants to do this, I would have to get a little bit more proactive about what’s healthy and what are good ways for her to get protein because she can’t just be a carbotarian. So I just figured out ways to get protein in her. I’m not a chef or anything so it was a fun project for me to take on. I got really interested in the foods that we haven’t been used to eating like beans and brown rice. So everything was just sort of just cleaning up in the house as far as what was in the cabinets. I still have two kids and we eat treats, but I thought it was just important for us to start as a family integrating overall health and wellness.”
Do you have any favorite on-the-go snacks for the kids?
“Absolutely! I wish I could tell you that when you open up the fridge, it’s perfect and that you see green. Those are all in there but the reality is that we do a lot of driving. You know, I take the kids back and forth to school, so we have to have snacks. One of the best things that I’ve found for a quick snack is edamame. It’s a little protein that can fill you up a little bit. And for the munchie stuff, I just try to go more organic with those things because I think that kids want to have something a little crunchy. So instead of getting the overly processed, I’ll try to find something at Whole Foods that’s more organic and maybe has less sugar. But the truth of the matter is, I have two very normal kids.”
You obviously have a busy schedule as a working mom. Are you able to find the time to workout?
“I feel like I need to carve out time during the week. When the kids are in school, it’s easy. I’m a big yoga person, I love yoga and I do two different kinds. I do a real sweaty kind of powerful yoga. You get this great workout. It’s exhausting and I’m sore so that’s one of my favorites to do. And the other one is Kundalini yoga. For me, it’s very meditative. Yes, you’re in poses but it’s a very different kind of yoga. It’s an important thing for the body, mind and soul. It’s not as sweaty or strenuous as power yoga. And because I have two little kids and a busy life and a lot going on, it really centers me and I feel like that’s the biggest gift that I can give to myself. If I can get one of those sessions in a week and then add to it a couple of the power yoga sessions then that’s the best or the most that I can ask for. And when the weather is nice, I like hiking and playing tennis. I love being outside. In the summertime, I like swimming and getting in the water as well.”
Written on April 16, 2013 at 12:03 pm , by Molly Ritterbeck
As a beauty editor, I occasionally get treated to spa pedicures (I know—tough job, right?). And although it’s a total luxury, I can rarely find the time in my busy schedule to put everything on hold and just relax for a few hours, so sometimes I actually prefer a DIY pedi. It’s more convenient for me and with a set like Julep’s new Fit Feet Kit, it’s super easy to do at home. The kit includes everything you need to go from sneaker to sandal-ready feet:
- Billie Jean Polish: A purple fuchsia crème shade created exclusively for Fitness readers and inspired by legendary tennis player and women’s rights advocate Billie Jean King.
- Julep Instant Warming Foot Scrub: A cucumber mint-scented scrub that warms up on contact. It’s packed with natural pumice to exfoliate, chili pepper oil to stimulate circulation and vitamin E to nourish.
- The Best Pedi Prep Ever!: Super exfoliating AHA’s combine with chamomile extract to soften and prepare calluses for foot filing.
- Julep Foot File: It’ll smooth away calluses and soften rough skin (hello, heels).
- Toe Separators: For easy, foolproof painting.
You can snag it here (on sale!) for $29. Come on, happy feet await you!
Brooklyn Decker Dishes on Mixing Up Her Workouts, Her Best Beauty Trick and Her Facial Hair Preference on Tennis Star Andy Roddick (Swoon!)
Written on February 14, 2013 at 5:11 pm , by Molly Ritterbeck
Brooklyn Decker is known for her smokin’ hot Sports Illustrated spreads and acting alongside some A-list stars like Jennifer Aniston and Adam Sandler. But when she’s not on set, she’s just like the rest of us: she splurges on sweets (especially on Valentine’s day), gets bored with her workouts and loves kissing her smoothly-shaven husband, hottie Andy Roddick. Today, she teamed up with Gillette to host The World’s Largest Shave & Kiss Event conveniently on—you guessed it—Valentine’s Day. Gillette conducted a month-long, nationwide social experiment where women were asked to kiss their guys before and after they shaved to pick their preference: a smoothly-shaven smooch or a stubbly kiss. The results are in…drum roll, please:
So what’s the verdict? Do women like their men shaven or stubbly?
“Well, Gillette traveled to 16 states and found out that 85% of women actually prefer guys to be clean-shaven, which is surprising because facial hair is so popular now so I would think that it would be around 50/50. But it turns out that the majority of women do prefer a smooth face.”
And did they prefer just the look of it or the feel when kissing?
“Both. But how they did the study was that they had couples kiss pre and post shave. Then they took the survey with the women after the kiss, so it had a huge influence. They definitely preferred kissing the guy more when he was clean-shaven, which obviously, on Valentine’s Day is very important.”
Definitely! And which do you prefer with your husband?
“I like the look of stubble but I hate the beard burn that I get on my face. It’s almost like razor burn but on my face! It’s like these little red bumps.”
And it hurts!
“Yea! I figure, I have to shave my legs so I feel like the guy should have to shave his face. And luckily the Gillette Fusion Pro-Glide ($13, drugstore.com), is the number one dermatologist-recommended razor for sensitive skin. So a guy can protect his face and protect yours as well, which is kind of nice. So girls, if you want to do a roundabout hint to your guy, a subtle hint, give him a razor for Valentine’s Day!”
So, I love all of your active pics on Instagram. What are some of your favorite workouts?
“Yes! I do all sorts of stuff. I’m really into weight-lifting lately because I have a trainer. A lot of people are like, “You jerk, you have a trainer!” So I know I’m lucky. But he helps me a ton. He’s a big believer in women lifting weights because you’re protecting your bones, it’s so much healthier, you can eat more and you have more muscle mass so you don’t have to worry so much about it so I’m doing a lot of that. I’m training for a marathon, so I’m running. I’m kind of like an ADD worker-outer. I want something different all the time. So I’m always trying to find something new, whether it be hiking outdoors or being indoors in a gym working out. Just something to keep your blood moving a little bit.”
Do you ever workout with Andy?
“I do! I do, actually. It’s usually me, desperately trying to keep up but yea, occasionally. My ego takes a little bruising so it’s a rare occasion.”
Does he make you play tennis?
“No! Not even in the slightest.”
That’s good! Okay, so Valentine’s Day usually involves lots of sweets and sugar. What are some of your strategies for staying on track with healthy eating?
“I think you should indulge! I think that’s the fun in Valentines Day. I mean, for as long as I can remember, since I was a little kid, you give each other little circle lollipops and candy. There’s something really fun and nostalgic about that and I don’t think that should be ignored but I also don’t think it should derail any fitness or health goals you have. I love sweets. I think the biggest thing is just eating what you want, not everyday, not all the time, but as long as you’re staying physical and you’re staying active, you can allow yourself to indulge on Valentine’s Day because you deserve it and it’s fun. But I think the more women obsess over it or the more people obsess over it, the worse it gets, the harder it gets to stay on track.”
Any great insider beauty tips you want to share?
“I think some of the best beauty tips probably involve multi-purpose products— products that can be used for several things. Makeup artists are constantly doing that. You can use a razor to shave; or you can also use it to exfoliate your skin before a spray tan. There are all sorts of things you can do. You can use a lip balm for example on you lips, cheeks and eyes for a glow. I constantly find, because makeup artists are usually in a rush, they’re trying to get you out the door and looking really good fast, so multi-purpose products are always a big secret that they use.”
Written on January 22, 2013 at 5:21 pm , by Fitness Magazine
Artistry—the official cosmetics and skin care provider for the Miss America Pageant—recently introduced us to their star products, as well as, 2013 Miss America, Mallory Hytes Hagan. Here, the beautiful blonde gives us the lowdown on how she stays pageant-ready.
So, how does it feel to be Miss America?
“It’s kind of strange. I think the experience that I’m having is different from previous Miss Americas because I came back home [after the pageant]. This is what I was doing as Miss New York. To be back in New York doing it, it feels normal. So I’m sure I’ll feel it more as I travel the next couple of weeks. It’s a really big deal that I’ll be moving around so much. It’s awesome to know that for the rest of my life, I’m Miss America.”
How do you stay fit?
“I try to switch it up a lot. I worked with a California-based trainer named Sohee Lee, who wrote me a really wonderful training plan and I worked with a nutritionist, Richard Talens, who started Fitocracy, the online fitness app. I also worked with Mark Fisher Fitness here in the city, so I’ve gotten it from all angles. In order to keep it mixed up, I did SoulCycle, Bikram Yoga and Cross-Fit, just trying to keep myself motivated in any way that I could. Some weeks I would be like ‘I’m not going to the gym, I refuse,’ so I would go to Bikram Yoga and SoulCycle. I know it’s so hard for so many women to keep on top of it because life gets in the way. Find something that you enjoy doing this week, and hey, maybe next week is different.”
What does your diet entail?
“My meals consist mainly of chicken and broccoli. I tried to stick with a certain macronutrient range as I was getting prepared for Miss America. I had a lot of weight to lose, so on days when I was working out I would eat 120 grams of protein, no fat and 40 or 50 grams of carbs. On days when I wasn’t working out, I was having 150 grams of protein, 25 or less grams of fat, and no carbs. So it’s just maintaining those macronutrients when I’m working out and when I’m not, making sure that my body is functioning properly when I’m in the gym, and resting properly when I’m not as well.”
What is your go-to healthy snack?
“I’m really into eating celery and peanut butter—they call it ants on a log. It really hurt my feelings to leave off the raisins because they’re so high in sugar, but celery and peanut butter is a really big thing for me. I also love miso soup. Until I had to cut down on sodium, miso soup was a great option, and you can get it anywhere, which is great.”
Can you tell us your favorite diet tip?
“Order your sushi wrapped in cucumber—leave the brown rice off. It’s a great way to remove those calories and it still tastes delicious and fresh.”
We hear you want to get into the Cosmetic industry. How so?
“I’m studying advertising, marketing and communications at FIT, and they have a wonderful Cosmetics and Fragrance Marketing bachelors program, so I have another semester in my associates and then hopefully, if I’m accepted into the program, I’ll be completing my degree in that.”
Tell us one beauty product that you could never compete without.
“Artistry’s Signature Eyes Automatic Liquid Liner ($20, amway.com). I’m in love with it. My eyelids are so oily, so I always end up with my eyeliner on the top of my eyelid from blinking. Their eyeliner doesn’t budge. It stays on all day long and wipes off really easily with makeup remover so it’s not tough to get off.”
How do you keep your skin clear?
“I really like the Artistry Essentials Balancing Skin Care System in the mini travel set ($19, amway.com). I have combination skin, so it’s really good to use a system like that’s going to target both my oily spots and my dry spots. It includes a cleanser, toner and moisturizer and it comes in a little travel pack, which is great because I can throw it in my carry on suitcase.
How do you maintain your glowy skin?
“I self-tan. It’s one of my biggest beauty secrets. I don’t think people realize how much more glowing you can look if you add just a little color to your skin—it doesn’t have to be a lot. My self-tanning secrets are to exfoliate, then moisturize. Tanning salons tell you not to moisturize; I say do it. Your tan won’t last as long but it will be more natural when it’s applied.”
Do you have any tips for exfoliating?
“I do the most traditional home remedy for exfoliating: sugar, salt and just a little bit of olive oil. I rub it on my feet, hands and knees.”
Who is your beauty icon?
“Charlize Theron is so beautiful and fresh and put together. She always looks phenomenal with no makeup, with just mascara, with a face full of makeup, with smoky eyes, everything. Whoever her stylists are, they should be commended.”
—Jillian Ruffo, beauty intern
Written on November 9, 2012 at 10:49 am , by Fitness Magazine
Laila Ali has a reputation for being tough in the boxing ring, but lately she’s been showing off her softer side by promoting—wait for it—hair tools. Turns out, Ali actually has a beauty background. Before entering the boxing world, she owned a nail salon. She’s now the face of a new line of Gold N Hot hair styling tools (look for her in online how-to hair videos here!). Read on for my chat with Laila on hair and workout tricks.
What made you decide to work with Gold N Hot?
“I’ve been a fan of Gold N Hot for many years now and I have used their tools for a long time. It’s a highly recognized brand, especially in the African American community. I chose to work with them because I have first hand experience.”
What’s your favorite styling tool in the new line?
“My favorite is the flat iron. It’s a great tool because it straightens out your hair, flattens out frizz, and even curls your hair if you use it properly. To make sure you’re using it correctly, you can launch the how-to videos with your smart phones just by scanning the tags right off the box!”
Do you style your own hair or do you have a stylist?
“I do my own hair on regular days and I like to use my flat iron. If I could only have one styling tool in the world, it would be a flat iron. I just can’t live without it! But on days that I have an event or a shoot, I call my stylist.”
I’m sure you’ve used many blow dryers in the past, what makes yours different?
“The ion technology really makes a difference; it helps smooth down your hair in less time with less heat. It cuts time because you don’t have to keep going over and over it again. It’s really a good product for its price range.”
What do you use before and after you style your hair?
“I use a heat protectant spray before I use any heat styling tool—it protects and adds sheen. I like to use a light hairspray after using a curling iron to help hold my curls.”
How do you keep your hair looking good after a tough workout?
“I try to workout by a fan to keep my hair from getting sweaty. I use a cap instead of a headband and I go back around my edges (hairline around the face) with a flat iron when I get home.”
What’s your favorite on-the-go easy hairstyle?
“I’m a ponytail girl.”
What’s your favorite beauty product?
“Tinted moisturizer by Laura Mercier: it’s lightweight, protects me from the sun, evens out my skin, and gives me a natural looking finish.”
In the battle between chapstick vs lipstick, who wins?
What’s your favorite healthy snack?
“Non-fat Greek yogurt, apples, almonds, dry fruit like apricots, and fresh baby carrots with low fat French onion dip.”
Do you have any quick fitness tips?
“Try to stay consistent. Workout first thing in the morning, this way you get it done and out of the way. Make short term and long term goals, and don’t beat yourself up if you miss a workout.”
What is your favorite spa treatment after a long day of training?
“A nice massage. I always ask for an extra half hour on my feet.”
—By Daniella Araujo, beauty intern
Written on October 31, 2012 at 11:18 am , by Molly Ritterbeck
Renée Rouleau basically is the definition of busy. On top of running her own skincare company, Renée Rouleau for Beautiful Skin, she’s a celebrity facialist who spends most of her time traveling from her home in Dallas, Texas, to New York, Los Angeles and even to Europe to create “pop up spas” for her clients. In the midst of all this, Rouleau found the time to squeeze in workouts and recently lost over 30 pounds (and counting!) after falling in love with CrossFit. She dished about her workout addiction and how she helps her skin cope with her active lifestyle.
How did you get into CrossFit?
“A friend told me about it and how much she loved it. She knew I would love it, too. Luckily they had one that was not far from my house, and they have them all over the world.”
What do you love about doing CrossFit?
“I love it for several different reasons; one is the variety. There’s a W.O.D. (workout of the day) that changes everyday so there’s never any muscle that’s left untouched and you never get bored because it’s always different. Two: I love it because when left to ourselves, we are not very accountable. You go to gym and sit on bike and bring a magazine and whatever. You’ll never push yourself as hard on your own as you will with CrossFit or when your coaches are yelling in a friendly way to push you farther than you would on your own. There’s that accountability. And three: it challenges me physically in ways that I never would. I tend to think people are either cardio bunnies or weight lifters. They tend to gravitate to one or the other. I’m a cardio person. I love running; I love biking; so I love that I’m doing a lot of the Olympic weightlifting. I’m strengthening my weaknesses. I also love that there’s a lot of camaraderie. Everyone who belongs to CrossFit will say it’s like a family. You get to know everybody.”
I know you’re very busy and that you travel a lot. How do you manage to keep up with your workout routine?
“Well whenever I travel, I hit up other CrossFit gyms, so for example, I just got back from Madrid, Spain and Istanbul, Turkey. I went to CrossFit in those countries. I like to experience other CrossFit gyms and the fact that they have them all over the world makes it so easy. They sell t-shirts so it’s fun to collect different shirts at different locations. The nice thing about CrossFit is that a lot of the workouts are things that don’t require any equipment. There’s an App called CrossFit Global and there’s a random W.O.D. feature, so on Sundays, you can select an option and it spits out a random W.O.D. for you. If I’m in a hotel or the gym, I can use the App and it gives me workouts to do. I generally fit it in about five days a week.”
Fitting in those sweat sessions five days a week can sometimes wreak havoc on your skin. What changes have you noticed in your skin?
“Since I’ve been doing CrossFit for about a year and a half now, there is a lot of outdoor stuff and as a result, especially due to hot Texas summers, I’ve definitely noticed my hyper pigmentation has increased, including little brown spots that come with age. So any time you’re working out outside, you’re more exposed to UV light which increases melanin and combined with being hot, that stimulates melanin activity as well, so you have to be really good about sun protection and making sure to use a daily skin lightening products. I like natural as opposed to prescription to put those melanin cells to sleep and to keep that pigmentation lessened.”
How do you treat your spots?
“Obviously sun protection in the morning. I use Renée Rouleau Daily Protection SPF 30 because it’s so light and doesn’t retain heat in the skin like heavier creams can do because of the heavy oils. Then I’ll do my makeup then I’ll dust on the ColorScience SPF 50, which is a mineral powder SPF, as a finisher for extra protection. Later on in the day when I go to CrossFit, I do the mineral powder dust again because sunscreen can degrade throughout the day from natural oils in the skin and UV light so with a second coat, I know I am protected especially if we are outside.
You have a ton of great products. What’s one of your faves?
“After a workout, when I get home, I like to wash my skin because I’ve been sweating. I use a cleanser called Luxe Mint Cleanser Gel. It’s sulfate free so it’s really gentle. It has spearmint, peppermint and rosemary botanicals, which feel cooling.”
How did/do you find the motivation to keep up with a daily workout routine?
“I once heard entrepreneur, Richard Branson, founder of Virgin, say that his best tip for increasing productivity is to work out. He said you’ll approach work with a clear head since exercise decreases stress. Running my company, even though it’s very exciting, it’s very stressful so I feel like when I workout, I feel calmer and have a clearer head; I just feel better. I just really make it a priority. When I feel good, I am stronger and more productive in my daily life so there are physical and emotional benefits. Just making it a priority, it’s a habit now. I don’t even think about it. It actually helps that I really love CrossFit and anyone who goes knows it’s addictive. I’ve never been addicted to an exercise before but it’s hard and there’s such a satisfaction afterwards, you just want to keep going so those are the reasons you want to fit it in.”
Written on October 3, 2012 at 4:28 pm , by Molly Ritterbeck
After spending three decades in the pool, Dara Torres knows a thing or two about protecting her skin from chlorine. The 45-year-old best-selling author and 12-time (!) Olympic medalist stopped by to tell us about her role as the first-ever Brand Ambassador for AmLactin Alpha-Hydroxy Skin Care. She also gave us the scoop on her beauty and workout favorites, and how she continues to stay motivated and confident while juggling life as a busy mom.
Let’s talk beauty. You’ve spent most of your life in the pool and chlorine can be hard on your skin. How did/do you prevent dryness?
“I’ve had a problem my whole life with dry skin because of chlorine, always being in the pool and training outside, and now I have my daughter who loves outdoor activities so I’m always in the sun and exposed to that. So when I was asked to be the Brand Ambassador for AmLactin,it was a great fit. It’s funny, my mom was actually the one who told me about the lotion. She’s used it for a long time so I started to use it and the first thing I noticed is that I don’t have to reapply it two or three times a day. I would find that I would apply lotion and then four hours later, my skin would be dry again. The thing that’s great about this is you just put it on once and you’re good to go. It has lactic acid in it, which is great because it exfoliates your skin and you can actually feel it start to tingle when you put it on. I really take care of myself, I exercise a lot, I try to eat healthy, but I also want to look good, especially when you get a little older, it’s so important to take care of your skin.”
And what about your hair? How do you keep it soft and healthy?
“Something I suggest for recreational swimmers is to put conditioner on your hair before you put your cap on. But I really think it’s all about the texture of your hair because my daughter swims and her hair is fried, and I swam my whole life and mine hasn’t gotten fried. I actually like Wen products. There’s something about them that just keeps your hair soft and I also like to change up what I use. I read once that you shouldn’t use the same shampoo all the time or it’ll stop working so I have like five or six different shampoos that I use.”
Do you have any other all-time favorite beauty products you can’t live without?
“I love the Victoria’s Secret Lip Gloss! It actually tastes good! I always get compliments on my lip gloss. They have those bins in the front of the store and every time I go up, my daughter grabs like a handful of them! She likes the pretty colors, but it has a nice taste, too.”
Let’s switch gears a bit to working out. You have killer abs. What’s your secret?
“It’s not about the number of ab exercises—it’s the fact that when I do stuff in the gym, I am always using my core. When I’m exercising, I’m not just concentrating on one muscle; I’m pretty much engaging all those muscles at once so my core is always involved. Even though I only do maybe two or three ab exercises in an entire workout with 10-12 reps in them, I am always engaging my core in every exercise when I work out so that helps.”
What’s your favorite workout gear?
“I love Lululemon. It’s so soft. I love the way it feels, and it lasts long. They have stuff that fits everyone. It’s very soft comfortable and a good fit so that’s probably my favorite.”
What is your advice for athletes who want to improve on their swimming?
“Join a masters team. And I know people get frightened by that, but you have to understand that masters teams are for everyone. It’s not like your joining an elite team, and you have to swim a certain way or do a certain time. The masters teams have all different kinds of swimmers in them. I’ve been to many masters meets and they have different levels. You want someone who can coach you so you have the proper technique, so you are not wasting too much energy while your swimming and it’s also fun to meet people. It can get boring swimming up and down, up and down, so to have the camaraderie and people there, it just helps. People should forget about the intimidation factor and just check it out and see what it’s about because most people who end up joining masters teams love it and their fears of thinking they cant keep up with everyone just disappear.”
What’s your favorite healthy snack that keeps you energized?
“I actually don’t like to eat too much before I work out. But if I am working out and I get hungry, a bar is best. Even if I just have a banana I feel kind of blah, and I love bananas, but there’s something about a bar. It’s small, has protein in it, and it tastes good so it kind of satisfies your cravings.”
Fitness has been a life-long priority for you. How have you found ways to stay motivated?
“I think the way I stay motivated is results. I finished training almost 2 months ago and I’m like, ‘Oh boy, here we go,’ sitting on the couch and gaining weight. But I think that if you work out and you see results different things fit differently. When I see results, I really stay motivated. I don’t feel like I have to work out everyday now that I’m not swimming anymore but I do. It relieves stress; it makes me feel good; I like the end result; so there’s just a lot of benefits from working out. I think if people can stay in it for about 5-6 weeks, they’ll start seeing results and they’ll feel good and stay motivated.”
Written on September 19, 2012 at 5:06 pm , by Molly Ritterbeck
Sports broadcaster, Erin Andrews, has a busy fall ahead of her. She recently joined Fox Sports as part of the new college football broadcast team where she will host pregame shows from the sidelines. She is also the face of Degree Women Clinical Protection’s new contest, “Unapologetically Strong,” which encourages women to share their personal challenges on Facebook for a chance to win $5,000 to reach their goals. Andrews let us in on how to score the cash, stay in shape, and why she loves Gisele Bündchen.
Tell me about the Degree Women Clinical Protection’s Unapologetically Strong contest and why you wanted to be involved.
“Degree is celebrating women who are unapologetically strong—women who are pushing the boundaries in their life, career and in anything that they’ve had success with. You don’t have to feel bad for how hard you worked for it and all the effort that you’ve put forward and all the success that you’ve had. There are a lot of times—and I know I do it with myself—if anyone gives you any sort of credit, you don’t want to make a big deal out of it. But you don’t need to apologize for it. Be unapologetically strong! If you go to Degree’s Facebook page, you can share your Unapologetically Strong story and you can read everybody else’s stories. There’s a chance to win $5,000.”
If you were eligible to win the $5,ooo to achieve your goal, how would you use it?
“I’m really fascinated right now with these groups of women who have gone through a tough time that maybe don’t have the means to dress for a job interview. I would maybe give it to a group that could help women who are coming off a tough time and need to get out in the workforce.”
Let’s talk beauty: what are some of your favorite products?
“A good skin cream! I travel a lot from Los Angeles to New York every single week. I like to use La Mer (www.cremedelamer.com). They have a really thick cream that I use at night. I love Crest 3D White Strips (www.3dwhite.com). I use the strips and then I use the toothpaste all the time because I’m pumping in coffee and green tea religiously, so I know it’s definitely coloring my teeth. I also love lip gloss. I have about 40 in my purse. I really like the nude Laura Mercier lip glosses (www.lauramercier.com). Anything with a good shine is fabulous! I’m obsessed with dry shampoo right now. I love anything to texturize and really dirty up your hair. I’m obsessed with Marisa Miller and Gisele’s hair—they are the hair models of the world so anything I can do to get their beachy, Victoria’s Secret look is OK by me. Oh, and Kérastase hair products (www.kerastase-usa.com), anything that helps and moisturizes my hair after I beat it up at work all the time.”
You have an exciting new position with FOX Sports so you’re constantly surrounded by crazy-fit athletes. How do you stay in shape?
“I try to get it in my head, even though I know it’s not realistic, that I want to work out every single day and if I can’t work out one day then I excuse myself but I need to definitely try to make the effort to do something everyday. Not so much for my health or to rationalize what I eat, but just for my sanity. I live in a world where it’s just high pressure—I’m reading social networks, I’m running here, I’m on a plane, everything is nuts! So I really try to do it to calm myself down. I moved to New York in January and my latest craze are barre classes. I was doing Pure Barre for a while. I’m now doing Physique 57 and I’m really loving that. My building is connected to Soul Cycle so I need to go downstairs and get right over to Soul Cycle and try that out!”
Have you learned any great tricks from hairstylists or makeup artists?
“I try! I am so bad; half the time I’m just fooling around and not paying attention. The one thing I learned is coming from the South, I used to cake on my makeup and one makeup artist taught me to use a tinted moisturizer for everyday stuff. You don’t need a heavy foundation for everyday use, because apparently that’s all Gisele uses, so if that’s OK for her, it’s OK for me! Basically, I’m getting older; I’m 34. I don’t need to coat on the makeup. The more makeup I have on, I just look older. So I want to keep it fresh and glowy and dewy and act like I look 24!”