Written on August 30, 2013 at 9:00 am , by Molly Ritterbeck
Contact lenses are one of those products that straddle the line between the beauty and health categories. I’ve been wearing them for over 15 years, never straying from my two-week disposables, and getting along just fine, but I always wondered how those few (ok, several) times I forgot to clean the case or the times I missed changing them on the right day could be affecting my eyes. It turns out, common mistakes like that could have seriously negative consequences, including infection and, in serious cases, blindness. Um, scary! So I consulted with my optometrist and decided to give 1-Day Acuvue TruEye Lenses (prices vary, acuvue.com) a try. This one-wear version is made of a super-breathable Hydrogel material so they feel comfortable without drying out your eyes. Another bonus: They offer the highest UV protection (blocking at least 96% of UVA and 99% of UVB radiation) available in a daily disposable. The best part for me was that you wear them for the day, then toss them; no cases or solution required. This makes them perfect for travel—just throw a few packs in your bag and go. I even trained for a triathlon wearing them, which anyone who swims knows that water inevitably seeps through even the best of goggles and into your eyes, and I had no issues with stinging or irritation. It seems pretty ironic that I couldn’t see what I’ve been missing all these years—until now!
Written on October 17, 2012 at 11:00 am , by Molly Ritterbeck
Swimmer and 12-time Olympic medalist, Natalie Coughlin, has been keeping busy since the Summer Olympics in London, but she makes sure to set aside time to take care of herself. As the LensCrafters lifestyle expert, she understands the importance of eye health not only for her sport, but also for her everyday life. After checking out some of the new trends in eyewear at a recent LensCrafter’s event, we caught up with Coughlin to get her best health and beauty tips.
How can a healthy lifestyle lead to better vision and stronger eyes?
“Well it’s really important to take care of your body and that includes everything from eating well to preventative care for your eyes. I wear my glasses but I also make sure to wear my sunglasses whenever I’m outside, especially being a someone who swims, I am constantly in the glaring sun so it’s really important that I take good care of my eyes.”
What are some of those healthy habits that you try to incorporate into your everyday life?
“Having a healthy diet is really important so eating things that are high in vitamin A, luteins and omega-3s are really good. Eggs are really good; kale, dark leafy greens, things like that and then fishes that are high in omega-3s are all really good for your eyes. And I just always having my sunglasses on me.”
As a swimmer and an athlete, how important is it for you to have strong, clear eyesight?
“It’s so important to have really good eyesight. Our races come down to 1/100th of a second so when you’re making judgment calls going into the wall or into the finish, or trying to figure out where you are based on the flags, you have to be able to see clearly where you are going.”
I know you love to cook. What are some of your favorite healthy meals to make?
“I love to cook! I will cook anything and I am a big believer of cooking in season. I actually have a pretty big garden at my house. I grow a ton of kale and so one of my favorite go-to’s is a green smoothie everyday. It’s not really cooking but it has kale, romaine, celery, parsley, coconut water, apples, bananas, pear, and lemon juice. It’s something that I drink every morning or as a snack and it has super good vitamins, minerals and enzymes. I’ll make a big batch and have that waiting for me everyday.”
Do you have any makeup tips for readers who wear glasses?
“Whether you’re wearing glasses or not wearing glasses, I really believe in having a very well-defined brow. As someone who swims all the time, I don’t get to wear any makeup when I am in the pool, so having a well-groomed brow is so important to me. I think it frames your face well, and then for the night, if it’s a little dressier like tonight, I play up the lips to complement my glasses.”