Written on December 7, 2011 at 6:41 am , by Fitness Magazine
Naturally, we’re huge proponents of working up a sweat, whether you’re mastering the elliptical or letting out stress in your cardio kickboxing class. But excess sweat that dries on skin can leave behind salt and toxins, which contribute to acne and red bumps on the skin, according to Dr. Alex Fazeli, M.D., president of skincare brand Sebamed . Here, three ways to keep workout-induced breakouts at bay:
- Ditch the sweatbands and tight clothing, which can drive bacteria even deeper into the skin, causing blemishes. Choose exercise apparel made of moisture-wicking fabrics, which are breathable and help prevent pores from getting clogged.
- Avoid touching your face or blemish-prone areas with your hands or used towel, which can spread bacteria.
- Cleanse your skin immediately after working out with a hydrating wash like the Sebamed Liquid Face & Body Wash to help restore your skin’s barrier and remoisturize, which will prevent further toxins from penetrating.
—By Jaclyn Smock, beauty intern
Written on July 6, 2011 at 9:35 am , by April Franzino
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags:
- “Lip balm! My lips tend to get dry during my workout, so lip balm keeps them kissable. I love Burt’s Bees Replenishing Lip Balm with Pomegranate Oil- it smells delicious!” —Theresa K. Brady, editorial intern
- “La Fresh Instant Body Soother Wipes—they’re the perfect way to cool off and freshen up right after a workout. I wipe one over my neck, face, and shoulders for a quick pick-me-up, and keep a stash in my purse for sticky summer days.”—Colleen Moody, web editor
- “Neutrogena Deep Clean Sport On-the-Go Cleansing Wipes take up no space in my gym bag, thanks to individual packets. I use one wipe before and one after my workouts.”—Amanda Downs, beauty intern
- “Face moisturizer—gyms usually have body lotion, but not the good stuff for your face! It also helps with clearing off any leftover eyeliner if the shower didn’t do the trick.”—Mary Anderson, deputy editor
- “I can’t head to the gym without my Dove Clinical Protection Visibly Smooth Antiperspirant/Deodorant Solid in Wild Rose. It keeps me smelling fresh without the clumpy residue.”—Lauren Cardarelli, editorial intern
- “My face lotion! After a sweaty SoulCycle session, I always need to jump in the shower and rinse off. I don’t go anywhere without my La Roche-Posay face lotion with SPF. It’s smooth, light, and comes in a nice travel size. “—Jenna Autuori, fitness editor
What beauty product never leaves your gym bag?
Written on June 27, 2011 at 11:05 am , by April Franzino
Many of us struggle with how to wear our hair while we exercise. We polled FITNESS staffers for their strategies:
- “I usually wear a Lululemon headband—bangs flapping in my face are distracting—and a simple ponytail. On hot days when I run outside, though, a braid is a must because ponytails get sweaty and gross.”—Bethany Gumper, senior editor
- “I wrap a French braid into a bun, so it’s off my face and out of the way. My trainer calls me sporty spice!”—Heidi Smith, art department intern
- “My hair is super-thick, so I wrap a headband around the base of my ponytail so that it stays put no matter what, and I can actually focus on my workout, rather than how my hair looks.”—Marianne Magno, assistant web editor
- “I tie my hair into a tight bun. Because I have curly hair, this technique helps to give my hair volume post-run. I keep it up while showering, then let it down and air-dry. My hair’s left looking really full and lush.”—Argy Koutsothanasis, fashion director
- “I twist a loose top-knot high on my head to prevent dreaded ponytail creases, keep my waves intact and the sweat off my neck.”—Eleanor Langston, beauty director
- “I wear my hair in a low ponytail with a side part. It keeps the hair out of my face but still looks cute.”—Marla Horenbein, fashion assistant
- “Ponytail always. I can’t stand having hair in my face when I sweat. My dance teacher trained me as a kid: No hair in the face, ever!”—Betty Wong, editor-in-chief
- “Pulled back into a low, kind of loose bun. It’s neat, off my neck, and still looks good.”—Cheri Crump, sittings editor
- “In a ponytail with a headband—it’s a must to keep shorter layers out of my eyes. I swear by rubber Scunci hairties for my ponytails: They’re so durable!”—Karla Walsh, editorial assistant
How do you wear your hair when you work out?
Written on June 20, 2011 at 7:52 am , by April Franzino
Many a dermatologist have professed that it’s best not to wear makeup at the gym because it can clog your pores, cause bacteria buildup on your skin, and various other ugly side-effects. Yet many of us do it anyway—including our own staffers. We asked the ladies of FITNESS whether they wear makeup at the gym, and here’s what they said:
- “No makeup, what’s the point? I’m there to work out, not to win a beauty pageant!”—Julia Savacool, articles director
- “Only mascara—I wear glasses, but it’s usually too sweaty to do so during a workout, so I swap in contacts and need the mascara so I don’t look sleepy. Anything else would make me feel like I was creating zits.”—Sarah D’Angelo, assistant editor
- “No, except maybe lip gloss. If I have mascara on, it usually ends up running down my face. It doesn’t feel good to have makeup on when I’m working out.”—Kathy Green, managing editor
- “I don’t do full-on eye makeup, but I definitely have to have mascara on. Gyms are lined with mirrors and I don’t want to cringe a little every time I see myself. If anything, I wear a little makeup so that I stay focused on my workout!”—Christie Griffin, digital director
- “No way! I think it would make me feel claustrophobic. I actually prefer to go au naturel as much as possible all the time, so when I’m sweating it’s a must. I can’t imagine that dripping through Spin class with mascara running down my face would look so hot, either.”—Karla Walsh, editorial assistant
- “I never go anywhere without putting on a smidge of bronzer. I’ve found that the best one that doesn’t sweat off is Bare Escentuals BareMinerals All-Over Face Color in Warmth.”—Kelly Garner, beauty intern
- “I wear mascara. Otherwise it looks like I have no eyelashes!”—Pam O’Brien, executive editor
- “I wear no makeup to the gym. It winds up coming off when I sweat anyway, and I’m there for myself—to get fit—not to impress anyone.”—Alexa Cortese, web intern
What about you—do you wear makeup during a workout?
Written on June 8, 2011 at 9:33 am , by April Franzino
Yesterday we had the pleasure of sitting down with Mad Men star Christina Hendricks in her Manhattan hotel suite to discuss everything from lipstick to that gorgeous pale skin (she’s absolutely stunning and so sweet in person!) to her workout regimen. Hendricks is supporting the Latisse Wishes Challenge, which allows consumers to donate a minimum of $20 to the Make-A-Wish Foundation, which LATISSE then matches, working toward a goal of donating $500,000. Take a peek at our conversation:
Written on June 3, 2011 at 12:55 pm , by April Franzino
Deodorant isn’t usually a subject on which we wax rhapsodic, but we can’t help but sing the praises of Degree Clinical Protection Fine Fragrance Collection Antiperspirant/Deodorant in Sexy Intrigue. The formula not only keeps us dry through the toughest workouts and stifling New York City subway commutes, but also has the most sophisticated scent we’ve ever encountered in a deodorant: A subdued blend of jasmine and vanilla developed by Ann Glottlieb, creator of iconic fragrances like Dior J’Adore and CK One. What deodorant—and scent—do you like best?
Written on April 19, 2011 at 1:19 pm , by April Franzino
Sure, working out keeps your body in shape and healthy—but it also does wonders for your skin. Jeannette Graf, M.D., a dermatologist in Great Neck, New York discusses the beauty benefits of exercise in this segment. Glow on!
Written on April 7, 2011 at 10:15 am , by April Franzino
Sixty-five percent of women want their hair to look good when they go to the gym, according to Pantene. In our April Fresh Hair feature, we highlighted three flattering, speedy hairstyles that keep strands in place while you sweat. Next up: A bun plus headband combo, perfect for medium-length hair:
Written on April 5, 2011 at 11:21 am , by April Franzino
Sixty-five percent of women want their hair to look good when they go to the gym, according to Pantene. In our April Fresh Hair feature, we highlighted three flattering, workout-friendly hairstyles that keep strands in place while you sweat. Learn how to execute each style yourself with our series of behind-the-scenes videos on the set of the story’s photo shoot. First up: An easy twist. Stay tuned for the next installments in the coming days!
Written on April 4, 2011 at 1:40 pm , by Eleanor Langston
Yesterday was FITNESS magazine’s annual half-marathon, so I know that the 8,000 women who participated are probably pretty sore today. I had a BLAST running the race. It was so uplifting, motivating and encouraging to see all of these women cheering for each other and genuinely wanting each other to succeed. Here are some stretching exercises to aid your recovery from Mathilde Thomas, founder of Caudalie and the Caudalie Vinotherapie Spa at The Plaza:
- Standing, holding the left ankle with the left hand, pull backwards to feel the stretch, switch foot.
- Lying on your back, bring one knee to your chest. Hold for 30 seconds. Do the same with the opposite leg. Then bring both knees to your chest and hold for 30 seconds.
- Lying on your back with one leg on the floor; the other leg is bent, place a rope (or towel) on the ball of the foot, hold the rope and straighten to stretch.
- Facing the wall at arms distance, place one foot close to the wall and bend that knee and arms to stretch opposite calve. Switch legs.
- Place ball of foot on the edge of stairs, lower one heel, then switch.
- Sit with both legs straight. Loop a rope around the ball of one foot and pull each end of the rope. Flex your feet.
- Bend as if you are going to touch your toes and hang. At each exhale lower your hands. Slowly roll back up one vertebra at a time.