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Dr. Alex Fazeli

The #1 Workout Mistake That Could Sabotage Your Skin

Written on December 7, 2011 at 6:41 am , by

Naturally, we’re huge proponents of working up a sweat, whether you’re mastering the elliptical or letting out stress in your cardio kickboxing class. But excess sweat that dries on skin can leave behind salt and toxins, which contribute to acne and red bumps on the skin, according to Dr. Alex Fazeli, M.D., president of skincare brand Sebamed . Here, three ways to keep workout-induced breakouts at bay:

  1. Ditch the sweatbands and tight clothing, which can drive bacteria even deeper into the skin, causing blemishes. Choose exercise apparel made of moisture-wicking fabrics, which are breathable and help prevent pores from getting clogged.
  2. Avoid touching your face or blemish-prone areas with your hands or used towel, which can spread bacteria.
  3. Cleanse your skin immediately after working out with a hydrating wash like the Sebamed Liquid Face & Body Wash to help restore your skin’s barrier and remoisturize, which will prevent further toxins from penetrating.

—By Jaclyn Smock, beauty intern