Written on July 17, 2013 at 10:52 am , by Fitness Magazine
We’re all for low-maintenance beauty during the warmer months, but that ‘lax vibe of summer doesn’t mean it’s time to skimp on SPF or staying healthy. Jeanine Downie, M.D., board certified Dermatologist and director of her own practice, image Dermatology P.C. in Montclair, N.J., shares her surefire ways to stay fit, safe in the sun and keep your skin glowing all summer long.
How do you stay fit?
“I exercise 7 days a week. Running is my favorite way to stay fit. But I also love spinning, swimming, kickboxing and lifting weights!”
What are some of your favorite outdoor activities?
“I used to swim competitively when I was younger so anytime I can swim outside is great for me. I also love to run and go kayaking.”
There are a lot of misconceptions about sweat and acne. Can you clear them up for us?
“I have a lot of patients who come in thinking that they need to shower before they work out, so they have a “clean sweat.” Also a lot of people think sweat causes acne. These are both common misnomers. Sweat is clean and doesn’t cause acne. And the right time to shower is after you work out, because the friction and moisture of sitting in wet gym clothes can cause acne.”
What’s your one go-to piece of advice that you offer to your active patients?
“I encourage all my patients to exercise a minimum of four times a week, while wearing broad spectrum sun protection with an SPF of 30 higher ever day, rain or shine. Working out decreases stress, increasing skin’s circulation and overall glow, makes hair and nails grow faster, makes your body work better, keeps you body trimmer and your mind more clear and focused! For all my active patients, I recommend washing with a gentle cleanser with salicylic acid and exfoliating 3-4 times a week with either a gentle exfoliating face wash with salicylic acid, glycolic acid or even just a nubby wash cloth and your own gentle cleanser with salicylic acid.”
What are your favorite summer products?
“Protecting your skin from harmful rays is incredibly important. I’m a big fan of spray sunscreen, like AVEENO Hydrosport SPF 30 ($8, aveeno.com) because its adherent and works great on wet skin! In the summer you don’t want anything that feels or smells too heavy so I switch to a lighter fragrance. My favorite is Dior Escale à Pondichéry ($75, dior.com).
Do you have any favorite healthy snacks that give you energy for your workouts and also have skin-benefiting ingredients?
“My favorite snacks are apples (there is nothing better than a crispy apple) and Ideal Protein Bars.”
—Karee Hackel, beauty intern
Written on December 1, 2011 at 11:20 am , by Fitness Magazine
This week, we asked Associate Photo Editor Karina Dearwood to spill her beauty must-haves and secrets for an effortless look:
Describe your beauty style in three words or less: No-fuss and natural!
What are the three beauty products you can’t live without? Origins Starting Over Moisturizer with Mimosa, Dior Addict Lip Polish in Fresh Expert and Mally Double Ended Mascara.
What’s your beauty routine in the morning? I use Aveeno Baby Wash & Shampoo for a cleanser, followed by my Origins moisturizer. If I’m wearing my hair curly, I load up on the Matrix Smootherapie Leave-in Cream to fight frizz. If it’s straight, I give it a couple brushes. I finish with a few coats of mascara and lip gloss then I’m good to go!
At Night? Origins A Perfect World Cream Cleanser (I’m obsessed with this brand!) followed by Finacea Prescription Gel to fight problem areas once I go to bed. My favorite night indulgence is to put on foot lotion followed by fuzzy socks!
Post-workout? I usually exercise in the evenings, so after the gym I’ll take a shower and finish up with my nightly routine.
What beauty product or treatment instantly makes you feel good? A blowout at home or at a salon makes me feel ultra-glam!
What’s the best beauty tip you’ve ever received (or thought of yourself)? The key to wearing makeup is to make it look like you’re not wearing any at all!
—By Jaclyn Smock, beauty intern