Written on July 18, 2011 at 11:05 am , by Fitness Magazine
We all thought our acne would be gone after high school, but alas, it persists—for years and sometimes decades, many blemishes incubating while we sleep. Here, a few simple ways to reduce unsightly breakouts that occur while you snooze:
- Wash your pillowcase once a week. Dirt, oil, and dead skin cells that accumulate on pillowcases can cause bacteria buildup and breakouts.
- Try sleeping on your back. Sleeping on your side puts your face in direct contact with the buildup on your pillowcase and sheets, and suffocates your pores.
- Don’t sleep with hair products on. If you’re deep conditioning your hair overnight or have leftover product in from during the day, either wash your hair before bed or cover it with a shower cap before lying down. Oils and waxes in hair products are known to clog pores and bring on blemishes.
- Avoid cosmetics, lotions, and lip treatments that contain lanolin, petrolatum, oleic acid, certain vegetable oils and lauryl alchol. The National Women’s Health Information Center found these ingredients are more likely to cause acne.
- Get enough sleep! Sleep is vital to every element of your health. If you’re sleep-deprived, your acne will take longer to clear and will only get worse.
—By Amanda Downs, beauty intern
Written on December 9, 2010 at 9:39 am , by Fitness Magazine
At FITNESS, we know the importance of a good workout. While the sweat may work wonders on your body, it can wreak havoc on your face, resulting in unwanted blemishes. Here, a few tips to prevent workout woes:
- Avoid contact with equipment. It’s impossible to steer clear of equipment when you’re at the gym, but it is possible to avoid contact with it. Before sitting or laying down on any of the machines, lay out a clean towel to use as a barrier, protecting your skin against dirt and bacteria. Don’t feel like carrying around a towel with you? Wear workout clothing that covers breakout-prone parts of your body, such as the back and shoulders.
- Tie your hair. When you’re working out, your scalp produces oil more quickly than usual. If your hair falls onto your face during exercise, the likelihood of a breakout increases. Prevent blemishes by keeping hair off your face and back with elastic hair ties and headbands.
- Hands off! Touching your face is the number one way of transferring bacteria onto your skin. No matter how strenuous the workout, keep sweaty hands out of your skin!
- Clean your gym bag. Let’s face it: We require quite a few on-the-go supplies after a long workout. Storing your gym bag in a locker (or putting it on the locker room floor) can allow dirt and bacteria to get in, as does touching your products before washing your hands. Clean the outside of your gym bag with an antibacterial wipe or spray every couple of uses, and store makeup in Ziploc bags so it doesn’t come in contact with your sweaty gym necessities.
- Choose cotton. Nylon and polyester clothing hinder the skin’s ability to breathe, clogging pores and causing body breakouts. Choose cotton as your go-to material; it allows skin to breathe even during your most grueling cardio class.
-Nina Ramadan, beauty intern