Written on January 10, 2013 at 11:29 am , by Fitness Magazine
Compiling the ultimate beauty-equipped gym bag can be tricky, especially if you exercise before work or during your lunch break. Here’s a roundup of products that keep my bag light while still meeting all of my beauty needs.
I wash my hair only a few times each week, but sometimes I’m left with no choice (like after Spinning). Bumble and bumble’s Be Color Minded Kit ($28, Sephora) is great for dire-wash situations since the 2-ounce shampoo, conditioner and styling balm are all free of sulfates and harsh chemicals that can dry out hair when used often. And for days when my hair needs a little pick-me-up, dry shampoo is my hero. I keep a mini can of Redken Powder Refresh 01 ($8, redken.com for salons) in my bag at all times. I love that it adds volume with leaving an annoying white residue.
If your gym’s locker room doesn’t provide a blow dryer, look for a lightweight folding one, such as the X5 Superlite Mini Nano Tourmaline & Ionic Dual Voltage Travel Dryer ($49.99, Folica.com). This packs a surprisingly powerful blast despite its small size.
Moisturizing after a shower is an absolute must (especially during the winter months), so I always make sure to keep mini bottles of body lotion on hand. Burt’s Bees Naturally Nourishing Milk & Honey Body Lotion costs only $1.99 (burtsbees.com) for the travel size and leaves skin super soft. It smells fresh, and its lightweight formula won’t leave your skin slick or sticky.
If you don’t want to bring your entire stash of makeup with you, invest in an interchangeable palette, like Bobbi Brown 3-Pan Palette ($10, Bobbibrown.com), which allows you to swap out blush and shadow colors according to your look that day. And, if you have any contact lens cases lying around, here’s a trick: fill one side with your favorite face cream and the other with foundation. This way, you don’t have to miss out on your must-haves in order to downsize.
—Jillian Ruffo, beauty intern
Written on January 2, 2013 at 5:00 pm , by Molly Ritterbeck
Julia Mancuso, professional skier and three-time Olympic medalist, knows a thing or two about sun protection. Not only is she religious about shielding her skin on the slopes, she’s the granddaughter of a dermatologist. So when she was asked to team up with the American Academy of Dermatology for their SPOT Skin Cancer initiative to raise awareness for skin cancer, it was the perfect fit. As a “SPOTlighter” for the campaign, Mancuso is spreading the word to better the public’s understanding of the deadly disease and motivate them to change their behavior to prevent and detect skin cancer.
Tell me about the SPOT Skin Cancer Campaign and why it’s important to you.
“I grew up being really in tune with taking care of my skin and wearing sunscreen and taking the right steps to protect myself on all occasions. I actually preach to my teammates all of the time, saying, ‘Make sure you’re wearing sunscreen!’ And then my grandpa mentioned something about the America Academy of Dermatology, and working with them and how they were coming up with a new campaign. They contacted me and it was just a real natural introduction and fit to help promote the campaign.”
Many people mistakenly think they only need sunscreen during the summer or at the beach, so why is sun protection important year round?
“It’s so important—especially for someone like me who spends so much time outdoors training in the sun in the winter. In the past, I’ve been guilty of having a goggle tan, so that’s the first indication to me that you get a lot of sun outside in the snow, even when there are clouds and you think that it’s not penetrating. I’m proud to say that I haven’t had a goggle tan since I was a young girl. It’s really important to protect yourself at all times.”
What’s your sun protection plan when you’re training?
“Every morning, I wake up and put on a moisturizer that has SPF 30, and then I put a regular sunscreen on top of that. We spend a lot of time training and then take a break in the lodge so I always reapply when I go inside or I keep it with my water, so anytime I stop for a drink, it reminds me to put more sunscreen on. In the summer when we’re training outside in high elevation for glacier skiing, I try to wear a handkerchief to block sun reflecting off the snow, too.”
Do you have any favorite sweat-proof sunblock products?
“I like wearing Shiseido products—they’re really great for all-weather protection. I like to wear the Shiseido Sun Protection Liquid Foundation ($35, shiseido.com). I think that it’s nice you can get a little coverage when your skin gets red from being outside.”
What are your other beauty must-haves?
“Well, recently, I’ve been using Osea Malibu, they use all-organic algae in their products. I use the Essential Hydrating Oil ($28, oseamalibu.com), which I find really good in the winter because you’re not putting heavy creams on. You can moisturize with a clean oil, even just the spots that get dry, and then you’re not putting on too much product that feels heavy underneath scarves and hats.”
What are some of the best exercises skiers can do to become stronger?
“A basic squat is the most typical exercise because skiing involves a lot of core strength and quads and glutes, but for me, I think the biggest myth for skiers is that you want to have really strong quads, but it’s actually that you want to balance your hamstrings and quads. So when I’m doing a lot of exercises, I focus on lifting my tailbone coming up so I’m really engaging my hamstrings as well which prevents knee injury.”
How do you like to stay in shape during the off-season?
“I think a great thing for skiers is biking. I really like to ride my road bike, so I do a lot of road biking and spend time in the gym doing squats and Olympic lifting and jumping. Agility work, box jumps and other plyometrics are great for skiing.”
Written on December 11, 2012 at 2:28 pm , by Molly Ritterbeck
Makeup artist Bobbi Brown (one of my inspirations!) recently teamed up with KIND Healthy Snacks to create the company’s first Snack & Give Back campaign to help you look and feel beautiful from the inside out this holiday season. How it works: you can purchase Bobbi Brown’s limited edition Eat Pretty Powerful Cube featuring her four favorite KIND bars: Dark Chocolate Nuts & Sea Salt, Cashew & Ginger Spice, Dark Chocolate Cinnamon Pecan and Madagascar Vanilla Almond (they make the perfect snacks and gifts!). A portion of the cube’s proceeds goes toward the Broome Street Academy—a public charter high school that prepares New York City’s most vulnerable young people to graduate with Regents diplomas—a school close to Brown’s heart and one she chose for this program. KIND will also make a $10,000 donation to the academy to help fund a new KIND Kitchen.
KIND is also offering snack cubes curated by Arianna Huffington from the Huffington Post to support the Committee to Protect Journalists and Grace Potter from Grace Potter and the Nocturnals to support the Alzheimer’s Association. The limited edition cubes are available for $42.95 on www.kindsnacks.com.
Written on November 30, 2012 at 4:51 pm , by Molly Ritterbeck
I’m a big fan of Matrix hair products (they smell fresh but subtle!) and usually rely on their Biolage Volumathérapie shampoo and conditioner ($15, $16, biolage.com for salons) to give my long hair extra lift. But I also believe in switching up your shampoo and conditioner every now and then, so when mine recently ran low, I decided to try one of Matrix’s latest formulas, Biolage ExquisiteOil Micro-Oil Shampoo and Oil Crème Conditioner ($17, $18, biolage.com for salons). Both contain moringa oil, which is packed with antioxidants to protect hair from damage and fatty acids to coat each strand with moisture. My hair looks and feels shiny and silky—and surprisingly, the oils didn’t weigh it down. Bottom line: I can’t stop touching it!
Written on November 23, 2012 at 9:57 am , by Molly Ritterbeck
Our Nutrition Editor, Juno DeMelo, loves the look of a shiny manicure but can never go more than a day without her polish chipping. While we were working on a nail story, she nabbed one of the new CoverGirl Outlast Stay Brilliant Nail Glosses in Toasted Almond ($5, drugstore.com) from the beauty department and hasn’t stopped raving about it since:
“This is day four!” DeMelo bragged. “Granted, I asked my husband to be on dish duty this week, but still: This is the longest a manicure has ever lasted for me, and that’s counting salon ones. It’s also the glossiest looking one I’ve ever had. All this and I didn’t even use a base coat!” she said.
Written on November 19, 2012 at 2:59 pm , by Molly Ritterbeck
Troy Polamalu is known as the Pittsburgh Steelers’ fast and physical safety. But off the field, Troy’s a soft-spoken family man who makes setting a good example for his younger players and fans one of his top priorities. Recently, he hosted a Polynesian Luau Event to benefit the Harry Panos Fund of the Pittsburgh Foundation, which he set up with his wife, Theodora, in honor of her grandfather, a World War II veteran, and the Troy Polamalu Football Camp held in American Somoa each year. I got the chance to chat with the Polamalus while Troy got his curls touched up by Head & Shoulders Celebrity Stylist, Sunnie Brook Jones (Polamalu’s a spokesperson for the brand).
You are hosting the Luau tonight—tell me about the event and why it is so important to you.
“We’re having this event with two performances: Common Kings, an island reggae-style pop group and another reggae artist named Fiji who’s one of the most popular island reggae artists. I say ‘island’ in the sense of the Polynesian island. And then we’re going to have a performance by Netane, which is a Polynesian dance group out of Orlando, Florida and it’s going to be a real good time. At most events, players come and people pay to get autographs but in a lot of ways this event epitomizes our culture in that we’re hosting an event for everyone to have a really good time. Obviously, people have paid for tickets to get in, which is the great fundraising aspect of it, but as far as hosting it, there’s live music, two concerts, a live performance, all-you-can-eat food, and all-you-can-drink drinks. There’s just so many people who have donated so much and it’s really cool that when you have a passion for a certain cause, how willing people are to really fork out and help out.”
Head & Shoulders is a title sponsor of the event and you’ve been partnered with them for four years. What do you like most about working with the Head & Shoulders brand?
“Well, we have a great relationship. I grew up using Head & Shoulders, so it was really awesome to start the relationship four years ago and to be able to do the different commercials that we’ve done and to pair it with different things. We paired it first with a charity called Operation Once in a Lifetime, which our charity, the Harry Panos Fund for Veterans still has a close relationship with. Then we do things like the million dollar hair insurance policy, the wax figure and now we have the School of Deeper Learning. But it’s been an awesome relationship that we’ve had together. Our locker room is full of Head & Shoulders products!”
As a football player used to being on the field, is it difficult getting used to the beauty aspect of these things, like the hair and makeup?
“Like everything at first, it took some getting used to. For example: the acting—on our very first commercial they gave me five lines, very simple. I was like, ‘Oh yea, no problem, I got this.’ Then I get there, sit with another professional actor and there are 50 people behind the camera and I went blank. I was like, ‘Oh man!’ So I’m getting used to the acting; to the hair and makeup. The first time I ever did anything, they tried to put makeup on me and I was really offended! But you get used to these things.”
You were recently voted the most liked athlete in the NFL by fans, so what do you think makes you so appealing to your fans?
“My first reaction was, ‘I don’t even like myself!’ But I think when you get those types of comments, whether it’s on a personal basis or through media, I try to tell younger players and others that you never just represent yourself. You represent your wife, your children, your family, your culture, the people you were raised by, your faith, and you have to always be conscious of that rather than living egocentrically and doing what you want to do. So in a sense, I think all of it goes to the different circumstances and people that have helped me throughout my entire life.”
So, will you ever cut your hair?
“Um—no. Well, I haven’t cut it in years. Not even a trim; I never even trimmed it. I could probably use one, as I’ve been told several times. I haven’t cut it for 10 years, I think it’s going on 11 years, which is also when I met my wife so I haven’t cut it since I met her!”
Speaking of your wife: Theodora, I know you are a busy mom of two. How do you find time to fit in exercise?
“It’s all about balancing and prioritizing things correctly. Making sure the children are happy. My husband and my children always come first before anything else. And as long as their happy and they are getting everything that they need, then everything else just falls into place—they’re always my first priority.”
Do you and Troy ever work out together?
“We used to workout together before the children and he put me on a workout plan with his special gym equipment that he had made for him at our gym. I used to do that. But now, after the kids, I don’t really have time to go to the gym, so I just try to put them in a stroller or a double stroller and jog around the city.”
Besides jogging, are there any specific workouts you like to do when you can fit it in?
“I like Bikram yoga. I try to do that whenever I’m in California. I try to do it three times a week if I can. I do CrossFit; I love it. It’s so much fun. It’s an amazing workout. It works your core really well, which is great for women, especially if you have kids. The core sort of goes away so you really have to train those muscles hard to get back into shape and back into being strong again. After children, everything gets a little bit stretched out. And I love running. I was running like six miles a day as often as I could. If I can’t get the kids in the stroller to jog with them, then I’ll just go run around the park. Sometimes I run without them to help clear my head.”
What are the healthy snacks you like to prepare for your family?
“We do green juice. Green juice is a staple in our house. We juice everyday. The kids help me; they know all about it. I put fruit in their green juice to make it a little sweeter. But the green juice I drink generally doesn’t have any fruit at all so that’s our staple. Juicing is really fun. The kids get involved with it, then they get excited about what they make so they don’t mind drinking it even if it looks funny. We like to say that my kids are super heroes so green juice is ‘hulk juice’ for us. It’s really fun and a great way to get kids interested and active in participating in a healthy and balanced diet.”
Written on November 16, 2012 at 2:33 pm , by Fitness Magazine
The perfect eyeliner is hard to find. Kohl pencils can smudge easily and liquid—for those of us with a shaky hand—can result in looking like a hot mess. Meet my eyes’ new best friend: Lorac Pro Cream Eyeliner ($19, loraccosmetics.com), available in black, dark brown, navy and plum. It’s a cream liner so it glides on smoother than a pencil but isn’t as slippery or messy as a liquid liner. It’s small and portable—perfect to house in your purse or your gym bag. My favorite part is the tapered eyeliner brush that comes with it. It helps you achieve a neat line plus it fits conveniently inside the cap.
—Daniella Araujo, Beauty Intern
Written on November 12, 2012 at 5:14 pm , by Fitness Magazine
Sequin eyebrows, purple lips, crimped hair—some runway trends look like they belong in a circus. We made simple tweaks to a few of our favorite looks so that you can wear them in real life.
Oxblood Nails: This vampy red hue is popping up everywhere in the fashion world. Think it’s too bold for your wardrobe? Test-drive it on your nails first (the dark shade looks best on short, squoval-shaped tips). Our top picks: CND Nail Colour in Dark Ruby ($9, cnd.com) and Zoya Nail Polish in Oxblood Red ($8, zoya.com).
Messy Topknot: Tired of your ponytail whipping your neck while you log miles on the treadmill? Meet the topknot. It’s just as easy to do but looks cooler. Secure a high ponytail then wrap the tail around the base, creating a knot—it doesn’t have to be perfect; the more casual, the better. Leave the bejeweled headband at home.
Shimmery Green Eyes: Update your typical smoky eyes with green shadow. Tip: Snag trendy colors (like green!) at the drugstore. Sweep a wash over your lids or rim your upper lash lines for a toned down version of the winged green shadow below.
Sheer Red Lips: Rushing from a workout to the office? Save time by swiping on a tinted red lip balm and keeping the rest of your face natural. You’ll look pulled together but by swapping a balm for the lipstick version, you won’t need a lip brush or a ton of mirror time.
Photo Credits: Catherine Malandrino New York Fashion Week/Courtesy of CND; Katya Leonovich New York Fashion Week /Courtesy of Beautypress.com; Jason Wu New York Fashion Week /Courtesy of MAC Cosmetics; Nina Ricci Paris Fashion Week/Courtesy of Beautypress.com
—By Daniella Araujo, beauty intern
Written on November 9, 2012 at 10:49 am , by Fitness Magazine
Laila Ali has a reputation for being tough in the boxing ring, but lately she’s been showing off her softer side by promoting—wait for it—hair tools. Turns out, Ali actually has a beauty background. Before entering the boxing world, she owned a nail salon. She’s now the face of a new line of Gold N Hot hair styling tools (look for her in online how-to hair videos here!). Read on for my chat with Laila on hair and workout tricks.
What made you decide to work with Gold N Hot?
“I’ve been a fan of Gold N Hot for many years now and I have used their tools for a long time. It’s a highly recognized brand, especially in the African American community. I chose to work with them because I have first hand experience.”
What’s your favorite styling tool in the new line?
“My favorite is the flat iron. It’s a great tool because it straightens out your hair, flattens out frizz, and even curls your hair if you use it properly. To make sure you’re using it correctly, you can launch the how-to videos with your smart phones just by scanning the tags right off the box!”
Do you style your own hair or do you have a stylist?
“I do my own hair on regular days and I like to use my flat iron. If I could only have one styling tool in the world, it would be a flat iron. I just can’t live without it! But on days that I have an event or a shoot, I call my stylist.”
I’m sure you’ve used many blow dryers in the past, what makes yours different?
“The ion technology really makes a difference; it helps smooth down your hair in less time with less heat. It cuts time because you don’t have to keep going over and over it again. It’s really a good product for its price range.”
What do you use before and after you style your hair?
“I use a heat protectant spray before I use any heat styling tool—it protects and adds sheen. I like to use a light hairspray after using a curling iron to help hold my curls.”
How do you keep your hair looking good after a tough workout?
“I try to workout by a fan to keep my hair from getting sweaty. I use a cap instead of a headband and I go back around my edges (hairline around the face) with a flat iron when I get home.”
What’s your favorite on-the-go easy hairstyle?
“I’m a ponytail girl.”
What’s your favorite beauty product?
“Tinted moisturizer by Laura Mercier: it’s lightweight, protects me from the sun, evens out my skin, and gives me a natural looking finish.”
In the battle between chapstick vs lipstick, who wins?
What’s your favorite healthy snack?
“Non-fat Greek yogurt, apples, almonds, dry fruit like apricots, and fresh baby carrots with low fat French onion dip.”
Do you have any quick fitness tips?
“Try to stay consistent. Workout first thing in the morning, this way you get it done and out of the way. Make short term and long term goals, and don’t beat yourself up if you miss a workout.”
What is your favorite spa treatment after a long day of training?
“A nice massage. I always ask for an extra half hour on my feet.”
—By Daniella Araujo, beauty intern
Written on November 6, 2012 at 12:23 pm , by Molly Ritterbeck
For as long as I can remember, I’ve secretly obsessed over my teeth. I had braces when I was younger and as a result, my smile looked beautiful for a few years. But then I had my wisdom teeth removed and kept forgetting to wear my retainers (is there anything less sexy than a retainer?) and the next thing I knew, I was spending an unacceptable amount of time stressing over my crowded teeth. Once I started expressing my concern to friends and colleagues, I found out that I wasn’t the only one unhappy with my smile.
I researched options but knew that a second round of traditional braces was not right for me. Now that I was older with a career and an active social life, I felt embarrassed by the prospect of having braces again. But then I discovered Incognito Hidden Braces. I met with Dr. Schulhof of The Schulhof Center for Cosmetic Orthodontics and he explained to me how Incognito braces are just like the traditional version, but they are placed behind your teeth, making them invisible to others. Unlike other options out there designed to “secretly” fix your smile, every bracket and wire of Incognito is 100 percent customized to your teeth for accuracy, which can lead to fewer appointments and increased comfort. That means less time spent with the braces on (and at your orthodontist’s office) and more time getting on with your life.
Another bonus of Incognito is that they are actually safer to the health of your mouth for anyone with an active lifestyle. Since the brackets are safely hidden on the inside of your teeth, if you sustain an injury to the mouth (like a misdirected punch in kickboxing class or falling off your bike), you’ll avoid a painful busted lip. Many athletes have opted for this treatment as opposed to others since they can accomplish desired results faster and safer. Plus, Dr. Schulhof pointed out that for people who exercise often, many don’t hydrate enough and end up with dry mouth. Dry mouth and brackets that rub up against the inside of your cheeks and mouth don’t go well together and can even ruin a good workout due to discomfort.
If you don’t want to commit to a full set of braces or if you’re looking to straighten out just the front, most-visible portion of your smile, you can opt for Incognito Lite. This version works the same way as the full set, but they are applied to just the front six or eight teeth, which are seen the most when you talk or smile. The process is a lot quicker than that of regular braces and within a few months, you could be flaunting a gorgeous smile.
If you are eligible to be treated with regular braces, then you can be treated with Incognito. If you are in the greater New York City area, head to The Schulhof Center for Cosmetic Orthodontics to learn more or make an appointment with Dr. Schulhof. If not, visit hiddenbraces.com to find an Incognito-certified Orthodontist near you.