October marks Breast Cancer Awareness month, which means companies are churning out beauty products that not only help you look good but do good, too. We’ve spent the past few weeks sifting through them. Here are our faves:
Ahava Hope Blossoms Mineral Bath Salts ($22 for 32oz., ahavaus.com). Sprinkle a capful of these white floral-scented salts into a warm bath to soothe achy muscles after a tough workout. Even better than the spa-like effect: Ahava will make a 10% donation to the National Breast Cancer Foundation in support of their mission to help fund research and promote education and early detection.
Nails Inc. Nail Lacquer in Pinkie Pink ($9.50, sephora.com). This is the perfect way to show your support—right down to your fingertips. Paint just one nail (like your pinky) with this metallic pink polish to add extra sparkle to your manicure. $1 from every sale will be donated to Breast Cancer Campaign.
Palmer’s Cocoa Butter Formula Swivel Stick ($3, drugstores). Meet a great multi-tasker to toss in your gym bag. Use it as lip balm, body balm or rub a little between your fingertips to tame pesky flyaways. Palmer’s will donate 15% of sales of specially-marked Palmer’s products (with a minimum donation of $100,000) to Susan G. Komen for the Cure®.
Stila Positively Pink Set ($18, stilacosmetics.com). The adorable pink ribbon blush adds just the right amount of pink to your cheeks to fake a post-workout flush. Top off your look with a swipe of shimmery lip glaze and you’re good to go. $1 from every purchase will be donated to the Breast Cancer Research Foundation®.
Clinique Great Skin, Great Cause Dramatically Different Moisturizing Lotion ($36, clinique.com). This cult classic facial moisturizer is not only super light and hydrating, but it comes with an adorable charm key ring. $10 from every sale of this limited-edition product will benefit The Breast Cancer Research Foundation® while supplies last.
SPF everyday is a must for me, but I can’t be bogged down with a two-step process in the morning, so I need a daily moisturizer that also contains sunscreen. Some can feel heavy and chalky but Mario Basescu Oil-Free Moisturizer SPF 30 ($26, mariobadescu.com) is so lightweight and hydrating, you can’t even tell it has broad-spectrum SPF in it. The green tea antioxidants and aloe vera soften and soothe tight skin. I swipe it on every morning before applying my makeup for instant hydration and the daily sun protection I need.
Swimmer and 12-time Olympic medalist, Natalie Coughlin, has been keeping busy since the Summer Olympics in London, but she makes sure to set aside time to take care of herself. As the LensCrafters lifestyle expert, she understands the importance of eye health not only for her sport, but also for her everyday life. After checking out some of the new trends in eyewear at a recent LensCrafter’s event, we caught up with Coughlin to get her best health and beauty tips.
How can a healthy lifestyle lead to better vision and stronger eyes?
“Well it’s really important to take care of your body and that includes everything from eating well to preventative care for your eyes. I wear my glasses but I also make sure to wear my sunglasses whenever I’m outside, especially being a someone who swims, I am constantly in the glaring sun so it’s really important that I take good care of my eyes.”
What are some of those healthy habits that you try to incorporate into your everyday life?
“Having a healthy diet is really important so eating things that are high in vitamin A, luteins and omega-3s are really good. Eggs are really good; kale, dark leafy greens, things like that and then fishes that are high in omega-3s are all really good for your eyes. And I just always having my sunglasses on me.”
As a swimmer and an athlete, how important is it for you to have strong, clear eyesight?
“It’s so important to have really good eyesight. Our races come down to 1/100th of a second so when you’re making judgment calls going into the wall or into the finish, or trying to figure out where you are based on the flags, you have to be able to see clearly where you are going.”
I know you love to cook. What are some of your favorite healthy meals to make?
“I love to cook! I will cook anything and I am a big believer of cooking in season. I actually have a pretty big garden at my house. I grow a ton of kale and so one of my favorite go-to’s is a green smoothie everyday. It’s not really cooking but it has kale, romaine, celery, parsley, coconut water, apples, bananas, pear, and lemon juice. It’s something that I drink every morning or as a snack and it has super good vitamins, minerals and enzymes. I’ll make a big batch and have that waiting for me everyday.”
Do you have any makeup tips for readers who wear glasses?
“Whether you’re wearing glasses or not wearing glasses, I really believe in having a very well-defined brow. As someone who swims all the time, I don’t get to wear any makeup when I am in the pool, so having a well-groomed brow is so important to me. I think it frames your face well, and then for the night, if it’s a little dressier like tonight, I play up the lips to complement my glasses.”
It’s one of my favorite times of the year—no, not Halloween—it’s Spa Week! And you don’t have to live in New York City to experience it. Spas across the country are offering full-service treatments for discounted rates (think $50!) from October 15th through the 21st. Indulge in a massage, facial and even a yoga class. Here are some of the highlights:
Where: Fresh, New York City
1367 Third Avenue
New York, NY 10021
What: 60 Minute Correct & Protect Facial Experience
Where: Exhale, Miami
270 Biscayne Boulevard Way
Miami, FL 33131
What: 5 Pack of Mind Body Classes: Transform your body with your choice of 5 of Exhale’s Award-Winning Core Fusion and Yoga Classes.
Where: Jurlique, Santa Monica
1230 Montana Avenue, Suite 105,
Santa Monica, CA 90403
What: 50 Minute Signature Revitalizing Facial
Where: Stript Wax Bar, Los Angeles
8218 West 3rd Street,
Los Angeles, CA 90048
What: 60 Minute Plant Stem Cell Glycolic Facial
Where: Eshe Day Spa and Salon, Chicago
633 South Plymouth Court, Unit 1,
Chicago, IL 60605
What: 55 Minute Aveda Signature Organic Facial
Where: The Spa at Four Seasons Hotel, Houston
1300 Lamar Street,
Houston, TX 77010
What: 60 Minute Specialty Pedicure with Foot Massage
Where:Nurture Spa & Salon at Luxor, Las Vegas
3900 South Las Vegas Boulevard
Las Vegas, NV 89119
What: 50 Minute Nurture Swedish Massage
Where: Red Door Spa, Seattle
700 110th Avenue Northeast, Suite 290
Bellevue, WA 98004
What: 50 Minute Spa Week Stress Melter Body Treatment, includes Exfoliation, Aroma Therapeutic Body Wrap and Scalp Massage
—By Daniella Araujo, beauty intern
Actress Nikki Reed is embarking on a new chapter. The 24-year-old is about to celebrate her first wedding anniversary with husband and former American Idol contestant, Paul McDonald; next month, she’ll say goodbye to the Twilight series that she’s been working on since 2009 and she’s busy focusing on maintaining an active lifestyle while making a difference. Which is why she helped kick off the Axe Shower-Pooling event held at the USC Delta Chi fraternity house. Reed gave us the scoop on the Axe initiative plus shared some of her favorite beauty products and workout tips.
Tell me about the Axe Shower-Pooling Campaign.
“The Axe Shower-Pooling Campaign is basically all about conserving water, but it’s a really simple, basic way to feel like you’re doing something without really doing much. The idea behind shower-pooling is pretty simple: it’s more than one person in the shower, so two people, one shower, less water use. And you shower for 5 minutes or less. I’m learning as I go along and I’m just really happy to be involved and stand behind this thing.”
Why did you want to get involved?
“I guess as a public figure, it’s really important to use your voice in a positive way, especially if you have a voice that can be heard by more people than the average person. I think that’s what I’m trying to do is to become involved with things that I would want to become involved with anyway. Like here is an example: Paul and I are getting into composting. For years now I’ve been taking my own bags to the grocery store and reusing cloth bags. This is a step in the same direction except on a wider scale.”
What do you love about the Axe products?
“I grew up with Axe. My brothers used it. I think it brings up a lot of memories. I think what I love about Axe is what they want to do. That’s why I feel connected to them right now, because the message that they want to send out to people. I want to be a part of that message.”
Are there any other beauty products you love?
“I love Benefit Sunbeam and Dior Diorskin Forever. I was talking to my hair and makeup team in the car about how much plastic surgery everyone is having these days and how the best possible thing to do is to just take care of yourself and your skin.”
What about your workout routine: what are your favorite things to do to stay in shape?
“I’m super active and I’ve been really vocal about this because I spent my entire childhood smoking and so it changed the kind of person I was growing into and it changed who I hung out with. It changed my whole lifestyle, so when I quit smoking and I stepped on a treadmill for the first time, it wasn’t about going to the gym and it never has been for me. It was about being able to do things I physically couldn’t do before. I love to hike and I’m learning how to water-ski. I have a coach! Being active is really important to me because it wasn’t an option before. I gave myself a disability by smoking.”
What are your favorite “fuel-up” foods to eat before or after a workout?
“I eat tons of quinoa, tons of brown rice and tons of avocados. I eat like two avocados a day. I’m all about fuel-foods so carbohydrates are my friends.”
The final installment of the Twilight series- Breaking Dawn Part 2 is coming out next month. How do you feel about it coming to an end?
“I think all this time we have been talking about the end, the end, the end in this very hypothetical way. It was sort of so distant and we have been slowly creeping towards the end, so it really didn’t have time to set in. I think it was Comic-Con this year that really did it for me. I was like, ‘Oh, this is the last time we are all going to sit here together.’ I just feel like this has been such a significant part of my life; how could I not feel like I’m affected by this coming to an end? I’m really sad about it. I’ve grown so much as a person and as an actress. I mean, I was 19 when we started and now I’m married. My whole life has changed. It’s really weird to close this chapter.”
E.L.F. Cosmetics Creative Director, Achelle Dunaway, Shares Her Half Marathon Beauty Secrets and Motivation Tips
By day, Dunaway oversees the product and brand development, entertainment marketing and editorial copy for E.L.F. Cosmetics (a cute and affordable makeup and skincare line). But during her down time, she spent the past 10 weeks pounding the pavement and training hard for her first half marathon in East Hampton, New York. As a makeup artist, she let us in on her race-day beauty recap as well as what kept her going through 13.1 miles.
What was your race-day makeup plan? Did you even wear any?
“When running a long race, it’s ideal not to wear too much makeup that could create a ‘melting effect’—aka, a smudgy mess. I always want to look and feel my best so I kept a pretty basic beauty look. I prepped my face with primer to create a long-lasting hold. My favorite is the E.L.F. Mineral Infused Face Primer ($6, eyeslipsface.com). And since I’m outside, I always wear sunscreen. I pair that with tinted moisturizer with additional SPF, spot concealer, sweat-proof mascara, a little bronzer and blush and lip balm with SPF.”
What hairstyle worked best for you while training?
“I wear my hair in a high ponytail that is doubled up on hair ties in case one breaks, and I always run with a backup around my wrist. I also sport a cute headband to keep flyaways down.”
What was the hardest thing about training?
“Traveling. It was difficult to fit in my training during the summer months with vacations, but I would always try to run on my trips or compensate by running longer runs on my shorter run days to catch up.”
What advice do you have for others preparing for their first half marathon?
“Sign up with friends! I ran this race with three friends. Their encouragement helped me stay focused and excited through training. Plus, let’s be serious, I totally wanted a fun Instagram photo to post on Facebook!”
How do you stay focused through all 13.1 miles?
“Music is essential. I jam away to my own personal dance party and set my Pandora playlist to the Rihanna station. It keeps the songs fresh and unexpected as opposed to listening from my own music list.”
What made you want to do a half marathon?
“It was on my life bucket list! Sometimes you have to push yourself to try and do things you never thought you could, because when you realize that you can, you continue to set your limits higher.”
I’m a huge fan of shimmery neutrals on my eyes, especially for a week-day office look—it’s a simple way to look put together without looking overdone. The lightweight formula of Girlactik Beauty Eye Glaze ($18, blush.com) stays put through 9-5 (and then some!). The velvety texture goes on smooth but is still blend-able before locking in place. They each have a pearly finish, which brings out the tiny gold flecks in my eyes. I’m loving these three soft, natural colors right now: Chic, Shine, and Sexy.
After spending three decades in the pool, Dara Torres knows a thing or two about protecting her skin from chlorine. The 45-year-old best-selling author and 12-time (!) Olympic medalist stopped by to tell us about her role as the first-ever Brand Ambassador for AmLactin Alpha-Hydroxy Skin Care. She also gave us the scoop on her beauty and workout favorites, and how she continues to stay motivated and confident while juggling life as a busy mom.
Let’s talk beauty. You’ve spent most of your life in the pool and chlorine can be hard on your skin. How did/do you prevent dryness?
“I’ve had a problem my whole life with dry skin because of chlorine, always being in the pool and training outside, and now I have my daughter who loves outdoor activities so I’m always in the sun and exposed to that. So when I was asked to be the Brand Ambassador for AmLactin,it was a great fit. It’s funny, my mom was actually the one who told me about the lotion. She’s used it for a long time so I started to use it and the first thing I noticed is that I don’t have to reapply it two or three times a day. I would find that I would apply lotion and then four hours later, my skin would be dry again. The thing that’s great about this is you just put it on once and you’re good to go. It has lactic acid in it, which is great because it exfoliates your skin and you can actually feel it start to tingle when you put it on. I really take care of myself, I exercise a lot, I try to eat healthy, but I also want to look good, especially when you get a little older, it’s so important to take care of your skin.”
And what about your hair? How do you keep it soft and healthy?
“Something I suggest for recreational swimmers is to put conditioner on your hair before you put your cap on. But I really think it’s all about the texture of your hair because my daughter swims and her hair is fried, and I swam my whole life and mine hasn’t gotten fried. I actually like Wen products. There’s something about them that just keeps your hair soft and I also like to change up what I use. I read once that you shouldn’t use the same shampoo all the time or it’ll stop working so I have like five or six different shampoos that I use.”
Do you have any other all-time favorite beauty products you can’t live without?
“I love the Victoria’s Secret Lip Gloss! It actually tastes good! I always get compliments on my lip gloss. They have those bins in the front of the store and every time I go up, my daughter grabs like a handful of them! She likes the pretty colors, but it has a nice taste, too.”
Let’s switch gears a bit to working out. You have killer abs. What’s your secret?
“It’s not about the number of ab exercises—it’s the fact that when I do stuff in the gym, I am always using my core. When I’m exercising, I’m not just concentrating on one muscle; I’m pretty much engaging all those muscles at once so my core is always involved. Even though I only do maybe two or three ab exercises in an entire workout with 10-12 reps in them, I am always engaging my core in every exercise when I work out so that helps.”
What’s your favorite workout gear?
“I love Lululemon. It’s so soft. I love the way it feels, and it lasts long. They have stuff that fits everyone. It’s very soft comfortable and a good fit so that’s probably my favorite.”
What is your advice for athletes who want to improve on their swimming?
“Join a masters team. And I know people get frightened by that, but you have to understand that masters teams are for everyone. It’s not like your joining an elite team, and you have to swim a certain way or do a certain time. The masters teams have all different kinds of swimmers in them. I’ve been to many masters meets and they have different levels. You want someone who can coach you so you have the proper technique, so you are not wasting too much energy while your swimming and it’s also fun to meet people. It can get boring swimming up and down, up and down, so to have the camaraderie and people there, it just helps. People should forget about the intimidation factor and just check it out and see what it’s about because most people who end up joining masters teams love it and their fears of thinking they cant keep up with everyone just disappear.”
What’s your favorite healthy snack that keeps you energized?
“I actually don’t like to eat too much before I work out. But if I am working out and I get hungry, a bar is best. Even if I just have a banana I feel kind of blah, and I love bananas, but there’s something about a bar. It’s small, has protein in it, and it tastes good so it kind of satisfies your cravings.”
Fitness has been a life-long priority for you. How have you found ways to stay motivated?
“I think the way I stay motivated is results. I finished training almost 2 months ago and I’m like, ‘Oh boy, here we go,’ sitting on the couch and gaining weight. But I think that if you work out and you see results different things fit differently. When I see results, I really stay motivated. I don’t feel like I have to work out everyday now that I’m not swimming anymore but I do. It relieves stress; it makes me feel good; I like the end result; so there’s just a lot of benefits from working out. I think if people can stay in it for about 5-6 weeks, they’ll start seeing results and they’ll feel good and stay motivated.”
OK, so I admit, this isn’t necessarily a new “find” for me, but it’s become a classic product that I always rely on. And while we’re on the topic of coming clean, I have another dirty (literally!) little secret: I hate washing my hair. Now don’t judge me, but I only wash my hair twice a week, which poses a serious problem when I’m working out everyday. Klorane Extra Gentle Dry Shampoo ($18, drugstore.com) eliminates sweaty strands in between washes without forcing me to totally restyle my hair. I just throw on a cap when I hit the shower and afterwards, spray the dry shampoo into my roots and comb through. Another trick: I’ll spray it in before bed and twist my hair up into a bun to add a little texture and prevent it from getting flat and greasy while I sleep. Then I wake up to perfectly tousled “bed-head” waves. I keep a bottle in my bathroom, at my desk, at my boyfriend’s apartment and a mini-size version in my gym bag because, seriously, it’s that good!
The first full week of fall is here, and though the crisp autumn air feels awesome during morning runs, the sudden temperature change could bring on a miserable cold. I recently chatted with Dr. Anthony F. Jahn, an otolaryngologist (an ear, nose and throat specialist), on how to prevent a cold, plus, ways to erase any telltale signs of one should you come down with one.
-Prevent: It’s not the sexiest advice, but Dr. Jahn suggests using a nasal rinse such as Ocean Saline Nasal Spray ($5, drugstore.com) every day. It has a saline solution that is non-medicated so it’s safe to use often. It’s also great for children and expecting moms who are unable to take medication. Just rinse your nasal passages with it to flush out any harmful germs or viruses. Fun fact: You have 15-minutes from the time you contract a cold virus until it reaches your system, so if you are diligent about using a saline wash, you could dodge a cold.
-Cope: If you start feeling under the weather, the best thing to do is consume plenty of liquids. You should call in sick from work to prevent spreading the cold and to give you time to rest, which is key to recovery. It can be tempting to lace up your sneakers for a workout (especially if you’re sitting at home all day), but you shouldn’t exercise since it puts your body under additional stress and can stall your recovery. Dr. Jahn also suggests upping your intake of vitamin C and zinc to boost your immune system.
-Conceal: When you do have to return to work, cover up the signs of your cold by using a rich balm to soothe your chapped nose and mouth like Blistex Cold & Allergy Lip Soother ($2, drugstore.com). Then apply a yellow-based concealer to cancel out redness like Bobbi Brown Creamy Concealer ($23, bobbibrowncosmetics.com). A pop of pink cream blush (try Maybelline Dream Bouncy Blush in Fresh Pink, $8, maybelline.com) on your cheeks will let you fake a healthy flush until you’re feeling better.