Written on June 13, 2011 at 6:22 am , by Fitness Magazine
Regular jog sessions in the scorching summer heat (the temp reached 100 in NYC last week!) can be tough on our skin, so Aquaphor and Chris Carmichael, CEO and President of Carmichael Training Systems, shared some simple tips to prevent chapped lips, chafed skin, and blistered feet during your weekly training:
Feet first. To avoid injuries, replace those worn-out running shoes every four months or 400 miles. Slather on a salve like Aquaphor® Healing Ointment before you run and after showers to keep your feet free of blisters and cracks.
Stay hydrated. Keeping your body water content up means less stress and increased performance. But how to drink on the run? Practice grabbing cups of water from tables so you’ll be ready to hydrate on the big day. Just pinch the top of your cup to avoid spills as you go.
Prevent chaffing. Keep your thighs, underarms, and more from being rubbed raw with a moisturizing ointment. Spread it on any areas that chafe before you hit the pavement, including under bra straps and waistbands.
Stretch out. Flexible muscles in your legs, hips and torso are a successful runner’s secret weapon. Give them a good stretch both before and after you hit the pavement.
To keep track of your fitness goals, join the Aquaphor online training community here.
—By Kelly Garner, beauty intern