You are here

Four Ways to Workout Proof Your Hair

Hitting the gym is one of the best things for your body but it can sometimes be one of the worst things for your hair. Too-tight ponytails and excess washing can leave strands brittle and breakage-prone, but you don’t have to sacrifice a killer workout for soft, healthy hair. Instead of just tossing your hair into a topknot before your spin class, give it the T.L.C. it needs. Below, four tips to get your strands into shape while you shape up at the gym:

Loosen Up 
Whether you’re gearing up for a long run or prepping for a mid-day Pilates class, the ponytail is, no doubt, a workout-friendly hairstyle, but tying it too tight can break strands mid-shaft. To avoid this, I tie my hair back with stretchy ribbon elastics like Emi-Jay Hair Ties ($14 for set of 5, emi-jay.com). They eliminate the unwanted ponytail crease and are comfortably loose enough to prevent breakage but still strong enough to keep your style from falling out. Bonus: They come in so many cute colors and patterns — I like to match them to my workout gear!

Spritz On Some Dry Oil 
My go-to gym hair is a messy topknot. It’s functional, keeps my hair off my neck and still manages to look a little bit cute while I’m drenched in sweat, but I started to notice my ends were getting seriously distressed from bending every which way. Before my workout, I spray Macadamia Natural Oil Healing Oil Spray ($30, ulta.com) from mid-length down before tying my hair up, which makes a huge difference! This ultra-fine spray adds instant hydration and shine that makes my hair soft, manageable and easy to style.

Avoid Over Washing 
It’s hard to not suds up following a sweaty workout, but too much shampoo can dry out your hair and strip it of essential oils. We’re firm believers in the power of dry shampoo and I always keep one, like Dove Style+Care Invigorating Dry Shampoo ($4, drugstore.com) stocked in my gym bag. If you can’t jump on the dry shampoo bandwagon, we suggest trying a cleansing conditioner like WEN by Chaz Dean Sweet Almond Mint Cleansing Conditioner ($32 for 16 oz. bottle, chazdean.com). A sulfate-free, low-lather formula will keep your hair’s natural oils in check while still washing away all the sweaty stuff.

Use Your Sweat as a Styler 
As gross as it may seem, a little perspiration can give your hair some much-needed grip for certain hard-to-master styles. Avoid heat-induced damage by using your post-workout hair to your advantage and pulling it into a low side braid, then slide on a pretty headband like Goody FashioNow Patent Bow Headwrap ($5, Walmart stores). This look is an easy transition from workout to work-ready!

—Karee Hackel

Love it? Share now!

Comments

Loading comments...