Written on July 17, 2013 at 10:52 am , by Fitness Magazine
We’re all for low-maintenance beauty during the warmer months, but that ‘lax vibe of summer doesn’t mean it’s time to skimp on SPF or staying healthy. Jeanine Downie, M.D., board certified Dermatologist and director of her own practice, image Dermatology P.C. in Montclair, N.J., shares her surefire ways to stay fit, safe in the sun and keep your skin glowing all summer long.
How do you stay fit?
“I exercise 7 days a week. Running is my favorite way to stay fit. But I also love spinning, swimming, kickboxing and lifting weights!”
What are some of your favorite outdoor activities?
“I used to swim competitively when I was younger so anytime I can swim outside is great for me. I also love to run and go kayaking.”
There are a lot of misconceptions about sweat and acne. Can you clear them up for us?
“I have a lot of patients who come in thinking that they need to shower before they work out, so they have a “clean sweat.” Also a lot of people think sweat causes acne. These are both common misnomers. Sweat is clean and doesn’t cause acne. And the right time to shower is after you work out, because the friction and moisture of sitting in wet gym clothes can cause acne.”
What’s your one go-to piece of advice that you offer to your active patients?
“I encourage all my patients to exercise a minimum of four times a week, while wearing broad spectrum sun protection with an SPF of 30 higher ever day, rain or shine. Working out decreases stress, increasing skin’s circulation and overall glow, makes hair and nails grow faster, makes your body work better, keeps you body trimmer and your mind more clear and focused! For all my active patients, I recommend washing with a gentle cleanser with salicylic acid and exfoliating 3-4 times a week with either a gentle exfoliating face wash with salicylic acid, glycolic acid or even just a nubby wash cloth and your own gentle cleanser with salicylic acid.”
What are your favorite summer products?
“Protecting your skin from harmful rays is incredibly important. I’m a big fan of spray sunscreen, like AVEENO Hydrosport SPF 30 ($8, aveeno.com) because its adherent and works great on wet skin! In the summer you don’t want anything that feels or smells too heavy so I switch to a lighter fragrance. My favorite is Dior Escale à Pondichéry ($75, dior.com).
Do you have any favorite healthy snacks that give you energy for your workouts and also have skin-benefiting ingredients?
“My favorite snacks are apples (there is nothing better than a crispy apple) and Ideal Protein Bars.”
—Karee Hackel, beauty intern