Written on July 18, 2011 at 11:05 am , by Fitness Magazine
We all thought our acne would be gone after high school, but alas, it persists—for years and sometimes decades, many blemishes incubating while we sleep. Here, a few simple ways to reduce unsightly breakouts that occur while you snooze:
- Wash your pillowcase once a week. Dirt, oil, and dead skin cells that accumulate on pillowcases can cause bacteria buildup and breakouts.
- Try sleeping on your back. Sleeping on your side puts your face in direct contact with the buildup on your pillowcase and sheets, and suffocates your pores.
- Don’t sleep with hair products on. If you’re deep conditioning your hair overnight or have leftover product in from during the day, either wash your hair before bed or cover it with a shower cap before lying down. Oils and waxes in hair products are known to clog pores and bring on blemishes.
- Avoid cosmetics, lotions, and lip treatments that contain lanolin, petrolatum, oleic acid, certain vegetable oils and lauryl alchol. The National Women’s Health Information Center found these ingredients are more likely to cause acne.
- Get enough sleep! Sleep is vital to every element of your health. If you’re sleep-deprived, your acne will take longer to clear and will only get worse.
—By Amanda Downs, beauty intern