Carrots aren’t just a tasty snack: They’re also amazing for your skin. Because of their high levels of beta-carotene and vitamin A, these orange veggies flush out toxins that are damaging to your complexion, and contain phytochemicals that nourish and hydrate. A recent study from the University of Bristol in England also found that eating golden-pigmented vegetables and fruits like carrots gives your skin a more desirable glow than spending time in the sun. Researchers evaluated the skin color of people in relation to what they eat, and found that those whose diets included more veggies and fruits had a more golden skin color. Those with this golden glow had higher levels of carotenoids, yellow and red antioxidants produced in plants like carrots, in their skin. The researchers then had participants rate the attractiveness of faces enhanced by carotenoids versus sun-tanned faces, and others preferred the glow produced by fruits and veggies to the sun-induced tan. Even more incentive to snack!
—By Kelly Garner, beauty intern