Written on November 19, 2010 at 1:34 pm , by Eleanor Langston
If you’re like me, you’re probably prone to skimp on shut-eye as the holiday craziness starts to go into full effect. But, experts say it’s absolutely essential to prioritize your zzz’s. (I know, I know: It’s tough!). Here’s a recent TV segment that I did with Better TV that will give you some ways you can actually multitask as you sleep to max out your slumber hours. Also, here’s another segment that I did the same day that will explain exactly why snoozing for 7-9 hours is so crucial to your overall wellness. Night, night!