Written on September 27, 2010 at 9:26 am , by Fitness Magazine
While my morning (afternoon and evening) cup o’ joe may leave me feeling perked up and ready to take on the world, it can also leave me with a dull, stained smile. I’m not a big fan of the teeth whitening kits you see in stores, and find they make my teeth feel weak and irritated. Luckily, there are a few at-home tricks that seem to solve my dental disaster:
1) Olive Oil. After brushing, dab extra virgin olive oil onto a soft cloth and gently rub on teeth. While it’s not known why olive oil is an effective teeth whitener, your brighter smile will speak for itself!
2) Hydrogen Peroxide. When it comes to tooth health, hydrogen peroxide is a super power. It not only whitens teeth, but also strengthens enamel, heals canker sores and fights bacteria. To use it as a whitening agent, swish a cap-full around in your mouth for 30 seconds to one minute, and then brush in an upward and downward motion.
3) Baking Soda. Baking soda is a major ingredient found in toothpastes to help deliver a whiter, brighter smile. After brushing, dip your wet toothbrush directly into some baking soda and brush in a circular motion. The surface stains will be lifted immediately!
*Baking soda and hydrogen peroxide used together can also act as a superior whitening remedy. Combine the two until a thick paste forms, and use as toothpaste.
-Nina Ramadan, beauty intern