Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Nutrients Your Skin Needs Now

  • Comment Comments (0)
  • Print Print

Your Skin Needs: To Banish Blemishes

Eat: Water-containing fruits and vegetables.

Everything we do -- even breathing -- saps our cells of detoxifying fluids. Experts suggest drinking enough fluids to replace those that we excrete throughout the day. "Water also helps flush out impurities that could lead to acne blemishes as they exit through skin," says Dr. Graf. Even better: A study in the August 2006 edition of Skin Research and Technology proved that drinking more water, mineral water in particular, can also moisturize the surface layer of skin for a constant glow.

Aim For: 2 liters a day.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook