The Wrinkle-Free Diet
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- Best for Softening Skin: Pomegranates
- Best for Smoothing Fine Lines: Blueberries
- Best for Firming: Kale and Spinach
- Best for Reducing Redness: Cold-Water Fish
- Best for Diminishing Brown Spots: Green Tea
- Best for a Dewy Complexion: Watermelon
- Best for a Healthy Glow: Olive Oil
- More Smooth Moves
More Smooth Moves
Fine lines, dark spots, and furrowed brows also can be repaired -- or prevented -- with some skincare basics.
Yes! You Should...- Wear an SPF 30 sunscreen every day, year-round.
- Apply a weekly hydrating masque.
- Eat fruits and veggies with a high water content, such as cucumber and apples.
- Wear sunglasses -- even at sunset -- to prevent fine lines.
- Sleep on a satin pillowcase to prevent creases.
- OD on at-home chemical peels (once a week is enough).
- Pick at blemishes.
- Try every latest, greatest treatment -- skin likes routine.
- Take too-hot showers.
- Go out in the wind bare-faced.
Originally published in FITNESS magazine, November 2007.
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A new study shows that resveratrol supplementation can slow the ravages of time on our skin. I take the Resvantage resveratrol supplement as it is the best quality one and the one that most physicians recommend. Many women I know spend thousands on anti-aging skin creams when in fact they should be preserving their skin internally at the cellular level through diet and supplementation.
7/6/2011 04:10:22 PM Report Abusehow do you use the kale and spinach do you put it in the blender or eat it to help with elasticity in skin, this is not a comment its a question
2/3/2011 10:49:45 AM Report AbuseBuy a pomegranate there full of seeds.
6/3/2010 02:42:10 PM Report Abusei have never seen pomegranate seeds at any grocery store. so where do i find them .
5/2/2010 07:14:26 AM Report AbuseCan't drink green tea when you are on coumadin......Danielle
4/28/2010 11:07:11 PM Report Abuse