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The Wrinkle-Free Diet

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More Smooth Moves

Fine lines, dark spots, and furrowed brows also can be repaired -- or prevented -- with some skincare basics.

Yes! You Should...

  • Wear an SPF 30 sunscreen every day, year-round.
  • Apply a weekly hydrating masque.
  • Eat fruits and veggies with a high water content, such as cucumber and apples.
  • Wear sunglasses -- even at sunset -- to prevent fine lines.
  • Sleep on a satin pillowcase to prevent creases.

No, Please Don't...

  • OD on at-home chemical peels (once a week is enough).
  • Pick at blemishes.
  • Try every latest, greatest treatment -- skin likes routine.
  • Take too-hot showers.
  • Go out in the wind bare-faced.

Originally published in FITNESS magazine, November 2007.


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edwindest wrote:

What can i use as a supplement to pomegranate?.

7/3/2014 10:12:48 AM Report Abuse
bernice343 wrote:

A new study shows that resveratrol supplementation can slow the ravages of time on our skin. I take the Resvantage resveratrol supplement as it is the best quality one and the one that most physicians recommend. Many women I know spend thousands on anti-aging skin creams when in fact they should be preserving their skin internally at the cellular level through diet and supplementation.

7/6/2011 04:10:22 PM Report Abuse
ppierre wrote:

how do you use the kale and spinach do you put it in the blender or eat it to help with elasticity in skin, this is not a comment its a question

2/3/2011 10:49:45 AM Report Abuse
anonymous wrote:

Buy a pomegranate there full of seeds.

6/3/2010 02:42:10 PM Report Abuse
jdserrata03 wrote:

i have never seen pomegranate seeds at any grocery store. so where do i find them .

5/2/2010 07:14:26 AM Report Abuse

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