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The Wrinkle-Free Diet

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Best for Reducing Redness: Cold-Water Fish

Why they work: Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Consuming two servings of fish a week can reduce chronic skin inflammations, such as eczema and psoriasis.

Serve yourself: No more than six 6-ounce portions a week to avoid mercury contamination.

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edwindest wrote:

What can i use as a supplement to pomegranate?.

7/3/2014 10:12:48 AM Report Abuse
bernice343 wrote:

A new study shows that resveratrol supplementation can slow the ravages of time on our skin. I take the Resvantage resveratrol supplement as it is the best quality one and the one that most physicians recommend. Many women I know spend thousands on anti-aging skin creams when in fact they should be preserving their skin internally at the cellular level through diet and supplementation.

7/6/2011 04:10:22 PM Report Abuse
ppierre wrote:

how do you use the kale and spinach do you put it in the blender or eat it to help with elasticity in skin, this is not a comment its a question

2/3/2011 10:49:45 AM Report Abuse
anonymous wrote:

Buy a pomegranate there full of seeds.

6/3/2010 02:42:10 PM Report Abuse
jdserrata03 wrote:

i have never seen pomegranate seeds at any grocery store. so where do i find them .

5/2/2010 07:14:26 AM Report Abuse

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