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The Best Anti-Aging Foods

pomegranate
Scott Little
 
Eat right, look younger -- it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger.

Best for Softening Skin: Pomegranates

Why they work: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, says Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a supernutrient that may increase your body's capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.

Serve yourself: A cup of pomegranate seeds -- not just juice -- every week, suggests Jackie Newgent, RD, a nutritionist based in New York City.

Try these healthy recipes:

Pomegranate Chicken

Citrus Compote with Pomegranate

Pomegranate Martinis

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limam11 wrote:

I don't think they will see this information, mmusick06... did you send it to customer service?

11/30/2010 09:42:50 AM Report Abuse
mmusick06 wrote:

a company named McCulley Eastham and Associates, Inc in Greenup, Kentucky has used direct information from your online magazine and placed a link to your magazine on their marketing email newsletter. It appears that you are a supporter of their newsletter. Their address is 952 Townhill Plaza, Greenup, Kentucky 41144 and their number is 1-800-556-4227. The author of the newsletter is Matt Boggs.

9/7/2010 03:49:18 PM Report Abuse
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