Ever notice how much your complexion glows post-exercise? That's because working out sends extra oxygen to your skin. But there's a bigger reason: Endorphins, the runner's-high hormones your body produces during cardio sessions, help ward off cell damage head to toe, Dr. Wechsler explains. Plus, she notes that breaking a sweat consistently (about four times a week) decreases your level of the stress hormone cortisol, which is linked to dryness, acne, and wrinkles. Don't have time to hit the gym? Fake a healthy glow with a hydrating mask; a good one is Avon Anew Rejuvenate Mineral Facial Treatment ($25, avon.com for info).
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