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Hair Repair: Treat Dry and Damaged Hair

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If your hair looks frizzy, fried, or dull from your workouts, don't sweat it. We found simple solutions to strength-build your strands.

Strategies for Hair Problems

You love that exhilarating "I look hot" feeling you get after a great sweat session. And then you catch a glimpse of the toll it has taken on your hair -- flyaways, ponytail breakage, and color faded from the sun. In fact, 38 percent of women admit to skipping their cardio routine just because they don't want to mess up their hair, according to a recent FITNESS poll. No need to give up your workout. Keep your strands shiny, healthy, and strong -- even when you're on the run -- with these easy strategies.

Style Spoiler: Frizz

The three S's -- sweat, showers, steam rooms -- are like kryptonite for hair. "Small water particles can make tresses swell, creating pouf," says hairstylist Jet Rhys, owner of the two eponymous salons in San Diego. Give your hair a pre-workout spray from roots to ends with a dry shampoo, like Oscar Blandi Pronto Dry Shampoo Spray ($11,, to absorb water. To prevent fluff, swap your usual conditioner for one that's rich in proteins, such as Aveeno Nourish+ Moisturize Conditioner ($7.99, drugstores). Proteins help fill in porous areas and reduce flyaways. If you have relaxed hair, foil frizzies by brushing strands flat around your head, then covering with a silk scarf before you sweat. Afterward, blast roots for a few minutes with a blow-dryer on cool.

Style Spoiler: Dryness

The less you wash your hair, the shinier it is. "That's because water and detergents can strip away natural oils, making hair look dull," says Paradi Mirmirani, MD, a dermatologist in Vallejo, California. Every other shower, skip shampoo and simply use conditioner. On days you do wash, try this technique: Put three tiny drops of a botanical-infused formula, like Aussie Cleanse and Mend Shampoo ($3.25, drugstores), on your fingertips and massage into your scalp only. "Directing the suds there, where sweat and oil build up, prevents your hair from becoming dehydrated," explains Ashley Javier, a celebrity stylist for Kerastase.

Style Spoiler: Breakage

If your everyday style, including your go-to-gym do, is a tight ponytail, consider changing it up. Constantly pulling at strands can lead to traction alopecia, a form of hair loss, says Dr. Mirmirani. And hair that replaces what has been yanked out at the root is weaker. (Sometimes it doesn't grow back at all.) Instead, braid your hair to keep it off your face. When you untwist the plait, you'll have tousled waves. Can't bear to ditch the pony? Keep it loose and choose holders with no metal bindings, like Scunci No Slip Grip Evolution Elastics ($2.99 for 14-pack, drugstores). Alternate where the ponytail sits on your head -- high, middle, low -- so that any tugging is evenly distributed.

Style Spoiler: Weather Damage

Sun, chlorine, and pollution can break down your hair's outer shield, causing fading, dullness, and split ends. To guard your strands, Rhys suggests covering up with a hat and spritzing any exposed hair with a UV protector, such as Alterna Hemp Organics Sun Recovery Spray ($20, Before splashing in the pool or ocean, spray hair with water and saturate it with a chlorine- and salt-water-repelling conditioner, such as Philip Kingsley Swimcap ($35,

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yoshi3329 wrote:

I am too disappointed. I have type 4 un-relaxed hair and nothing was directed for me. Fitness, we workout too you know.

6/17/2010 09:47:19 PM Report Abuse
Kristen_EDITOR wrote:

Hi ladies! The shoes are New Balance for Nine West, available at,default,pd.html?cgid=3753626&itemNum=2&variantSizeClass=&variantColor=TUMUTFB

6/15/2010 10:03:54 AM Report Abuse
carr.ka wrote:

I'm in love with those shoes! I can't find them on the new balance website though, does anyone know where I can find them?

6/5/2010 01:11:26 PM Report Abuse
edionnebeck wrote:

When I received the email I was really looking forward to some tips. Asan African American woman, runner and subscriber I was hoping there would be information within this article I could use on my hair. Unfortunately, I was wrong....

6/5/2010 06:50:06 AM Report Abuse
randomacct123 wrote:

what are the new balance shoes shown in the picture on the second page of this article?

5/24/2010 03:21:10 PM Report Abuse

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