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How to Get Rid of Cellulite Fast

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Look Better from Behind

Three simple steps to improve your rear view.

Twice a Day: Slather on Lotion

The tightening effects of anticellulite creams start to diminish after six to eight hours, says Bill Johnson, MD, a cosmetic specialist in Dallas. Apply an additional layer at midday to extend the toning time.

Once a Day: Exfoliate

Creams and gels will penetrate the skin on your butt and thighs more deeply if you slough dead cells first, Dr. Johnson says. Sweep a natural-bristle brush over cellulite-prone areas before you hop into the shower.

Three Times a Week: Stretch It Out

Boosting circulation helps lessen lumps, says Howard Murad, MD. Get blood flow going: Lie on your back and extend legs. Bend your right leg and pull your knee into your chest. Hold 20 seconds; switch legs to do one rep. Repeat twice.

Originally published in FITNESS magazine, May 2010.



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heather_j1 wrote:

Great tips, however what helped me the most against cellulite were coffee grind wraps, drinking lots of water, eating mostly vegetables and doing lots of squats each morning. If you want to get for free the routine I followed, just check my blog -- --

4/7/2014 05:06:19 PM Report Abuse
julietleeemail wrote:

Here is how I got rid of cellulite fast I Tried it myself, and it works great.

4/6/2014 09:26:47 AM Report Abuse
carlosjuan_juan wrote:

Here you can find a really good way to remove cellulite:

4/6/2014 09:23:15 AM Report Abuse
nishikanwal21 wrote:

This website has some good information and when I had a major cellulite problem that I couldn't get rid of no matter how much I exercised a friend recommended this, and the results have been amazing, I wish I had found this earlier.

3/24/2014 09:45:48 AM Report Abuse
weightloss253 wrote:

Drink plenty of water. Staying hydrated helps remove harmful toxins from the body. It also improves the texture of your skin. In fight against cellulite don't forget that water is one of your biggest and most effective weapons. CHECK OUT --

3/1/2014 10:29:21 AM Report Abuse

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