A Simple Diet Trick Pays Off
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Before and After
| Before | Now | |
| height: | 5'2" | 5'2" |
| weight: | 150 lb. | 142.5 lb. |
| body fat: | 31.5% | 27.5% |
| arm: | 11.5" | 11.25" |
| bust: | 40" | 39" |
| waist: | 34.75" | 34.5" |
| hips: | 41.5" | 39.5" |
| thigh: | 21.5" | 19.5" |
| clothing size: | 12 | 10 |
| left to lose: | 20 lb. | 12.5 lb. |
My Goals This Month
July
- Make sure each snack and meal includes a balance of protein, carbohydrates, and fat.
- Keep away from the kids' food.
- Incorporate cardio intervals, such as step-ups and lateral jumps, into strength workouts.
- Get a stability ball in order to do additional core exercises at home.
- Visualize reacting in a healthy way to eating triggers and tempting situations.
- Make a "Weight List": everything I've put on hold until after weight loss, like clothes shopping and travel. Start doing it now instead.
Originally published in FITNESS magazine, July 2006.
