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A Simple Diet Trick Pays Off

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Lisa Renwick, Side

Before and After

  Before Now
height: 5'2" 5'2"
weight: 150 lb. 142.5 lb.
body fat: 31.5% 27.5%
arm: 11.5" 11.25"
bust: 40" 39"
waist: 34.75" 34.5"
hips: 41.5" 39.5"
thigh: 21.5" 19.5"
clothing size: 12 10
left to lose: 20 lb. 12.5 lb.
My Goals This Month
Lisa Renwick in Ponytail

  • Make sure each snack and meal includes a balance of protein, carbohydrates, and fat.
  • Keep away from the kids' food.
  • Incorporate cardio intervals, such as step-ups and lateral jumps, into strength workouts.
  • Get a stability ball in order to do additional core exercises at home.
  • Visualize reacting in a healthy way to eating triggers and tempting situations.
  • Make a "Weight List": everything I've put on hold until after weight loss, like clothes shopping and travel. Start doing it now instead.

Originally published in FITNESS magazine, July 2006.


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