Community Answers (4)
Don't know how picky you are but plainer foods are easier to try. Single food meals are OK as long as you balance out your carbs, proteins, and fats in your overall intake. Your blood sugar levels & appetite will be much more stable if you combine a carb & protein for each meal. Complex carbs are better (whole grains, pasta) There is a "whole grain white bread" available, can't remember who makes it. A peanut butter sandwich has both carbs and proteins. So does pizza. Eat a fruit/ veggies for snacks. I hate milk... drink calcium fortified OJ instead. There is a supplement called "Juice Plus" that extracts all the nutrients from freshly juiced fruits/ veggies & puts them in a capsule. Won't replace eating fruits/ veggies entirely, but provides some key nutrients you might o/w miss.