I'm Cutting Calories, But Not Losing Weight. Why Not?
I try to eat healthy as much as possible. I eat lean proteins, complex carbs, and many veggies. I try to be conscious of my sodium intake as well. At work I am on my feet for most of the day and walking up and down stairs for at least 30 minutes a shift. Here's my dilemma: I still don't think I am getting enough calories! My online food journal says that I should be taking in about 1800 cals a day to lose weight and I am only getting about 1200. Is that enough? Am I hurting my efforts to lose?