How many calories to eat in order to maintain current weight? 5'3" 107 lbs age: 21
How many calories should a 21 year old female who weighs 107lbs be eating daily to maintain her weight? She is walking for 4 hours at a time almost every day because she is a waitress and does cardio routines for at least 30 minutes every other day.
Submitted by jprislov

I would simply keep an eye on the scale -- and, more importantly, how you feel and look. That being said, probably around 1500-1800 calories, but remember there are a variety of factors so it's not just as easy as giving a blanket recommendation
Answered by Dr_Chris_Mohr
Community Answers (2)

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Submitted by abdus.shafi