A lot of suggestions for healthy snacks and quick meals have nuts or legumes in them. (or are simply, some form of nuts). I feel very limited in my diet when the majority of healthy snacks offered I can't eat which makes my diet monotonous and I end up slipping with sugary or fattening (or both) treats more often than I want to just to get some variety. With so many nut and legume allergies out there, what do you recommend to someone who can't eat them?
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Submitted by abdus.shafi
Yes, chick peas are legumes. String cheese is my BFF in terms of snacks.
Submitted by anneco2
Isn't hummus made of chick peas? Are they legumes? I am allergic to a lot of raw nuts and raw veggies but I am lucky in being allerguc to most things only before having them cooked of roasted. The raw food diet would totally mean death to me.