How many grams of carbs daily?
How many carbs should i be consuming daily? (5'8 118lbs) i'm on a 1,500 cal. diet
Submitted by emfob13

How active are you? What I'd suggest instead of looking at percentages of total calories or grams is aim to get half your meal from veggies and fruits, 1/4 from a whole grain, and 1/4 from a lean protein. For example, if you have a plate in front of you, fill half with veggies/fruits, 1/4 with a grain, and 1/4 with a protein. Doing this consistently would fit the needs of most people (excluding endurance athletes who should switch the veggies and fruits with the grains in my example)
Answered by Dr_Chris_Mohr
Community Answers (2)

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Submitted by abdus.shafi