what should i do??
i know that im over weight and need to cut down i stop eating junk food and balance my food but i just hate i cant stand working out i just hate it especially walking what should i do
Submitted by mariam-elmir

My best advice is to keep searching. The fitness industry is great about coming up with lots of ways to make exercise fun. Check out some group ex classes at a gym near you. Rent some exercise dvds from a video store/library, etc. Enlist the support of a friend to workout with you -- everything is made better by company! :) Finally instead of saying to yourself "I hate this" while exercising, think about the positives. What are you getting from exercise? A healthy body? Leaner legs, etc?
Answered by Dr_Kara_Mohr
Community Answers (2)

Hi, Please see the following link for real weight loss technique. http://track.moreniche.com/hit.php?w=231534&s=178
Submitted by abdus.shafi