Confused and Discouraged
I'm a 39 year old female at 5'11, 206 pounds. My doctor has told me that I need to lose at least 30 pounds and so about a month ago, I started trying to change my eating habits and incorporate some exercise. I tried to lean toward whole wheat, lean proteins, such as chicken and fish, more vegetables, almonds and yogurt, etc. I haven't really been counting calories, just trying to make healthier choices, since I want to make a life change; but I haven't lost one pound, What should I do?