What exercises can I do on a stability ball?
What are some really good stability ball exercises? Moves that really target the arms,legs and abs?
Community Answers (3)
I use the ball for my classes all the time, my clients love using the ball. It's fun and they add great core strength....we use them for sit ups, leg lifts, wall sits, inner thigh squeezes, superman butt lifts, pelvic lifts, hyper extension sit ups, so many ideas...push ups (both feet on or hands on for variations), rolling plank crunches....side leg crunches...just sit on them and do upper body exercises, or use it as you would a flat bench for curls, fly’s etc. have fun with it...
I use the ball for my classes all the time, my clients love using the ball. It's fun and they add great core strength....we use them for sit ups, leg lifts, wall sits, inner thigh squeezes, superman butt lifts, pelvic lifts, hyper extension sit ups, so many ideas...push ups (both feet on or hands on for variations), rolling plank crunches....side leg crunches...just sit on them and do upper body exercises, or use it as you would a flat bench for curls, fly’s etc. have fun with it...
i use the ball for my classes all the time, my clients love using the ball. It's fun and they add great core strength....we use them for sit ups, leg lifts, wall sits, inner thigh squeezes, superman butt lifts, pelvic lifts, hyper extension sit ups, so many ideas...push ups (both feet on or hands on for variations), rolling plank
crunches....side leg crucnhes...have fun with it...
For arms, do push-ups on the ball! Also, use the ball as a preacher curl device and work your biceps. For the legs, lay face up with ball under your heels, bridge up and roll the ball in and out to target hamstrings and glutes. For abs, lay on the ball, hold a dumbbell and rotate right to left.