Detox "diets" are really popular but they are not an effective weight loss solution and are really just a fad. Skip these and focus on smarter eating -- fruits and veggies with each meal, switching to whole grains, lean protein, and healthy fats
A Detox diet is essentially a diet that's changed in an exceedingly manner that may aid removal of toxins from the body. Detox diet became very hip as the way to jump start a weight loss set up or to cleanse the colon as a part of a body wide targeted detox regimen. Detox diet foods are:
Submitted by larry.brown06
Detox diets are a fad. There is no good evidence that shows that they are a miracle method. Cutting calories by about 300-500 from what you normally eat, coupled with exercise that burns about 400 calories per session is MOST effective to lose fat AND keep it off.