What are the best Pilates DVDs?
I have been taking pilates at my local gym for about a year, but I am looking for an "at home" solution. What are the best pilates dvd workouts out there now?
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Community Answers (2)
I have researched the Stott Pilates Mat Workouts and the Advanced Mat workout burns about 6.5 calories per minute and is well done. Stott Pilates also endorses the use of neutral spine and pelvis which is both back-friendly and effective.
Submitted by CoachDrMichele