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i want to lose weight

i want to dt least 20 pounds but i keep eating carbs and butter. what should i be eating instead?
Submitted by arccisneros

Hi arccisneros: Here's a great resource for an eating plan that'll help you lose weight and stay healthy: You can also get more dieting tips here:
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You have to take proper diet, even though you have to prepare diet chart of your daily meal. And for making meal chart you take help from
Submitted by lovisa640

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