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How Do You Heal a Torn Meniscus?

I am a tennis player, and a trainer told me that I have a small tear in my meniscus. She told me that it would heal in 1-12 months. Also that I could still exercise and play tennis as long as I could take the pain. I was wondering are there any natural ways to heal a meniscus on your own at home other than icing it?
Submitted by 7angelbaby

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There are specific knee strengthening exercise such as "quad sets" and core work that will help. Also, you need to eat a well-balanced diet and be sure that you are getting good sources of protein like egg whites and lean meats.
Submitted by CoachDrMichele

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