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Spinning Bike vs. Road Bike

How does training on a Spinning bike compare to a road bike?
Submitted by FitnessEditor

"The caloric expenditure is similar and both are great aerobic workouts, but the Spinning bike is grounded to the floor," says FITNESS advisory board member and professor of exercise science Michele S. Olson, Ph.D. "For the road-bike feel of leaning and turning, you should train on one."
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