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Q and A

Workouts

Got a question about your fitness routine? Get reader tips and expert answers for your questions about exercise safety, fitness equipment, workout routines and more.

Top Workouts Questions
What Type of Running Shoes Should I Wear with My Orthotics?

I have been told that I have collapsed arches. I...

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What Exercises Can I Do to Get Rid of a Flat Butt?

My butt is flat. How can I make my butt fuller or...

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Why Am I Not Losing Weight?

I work out five days a week and eat less than 1,400...

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Boost Your Metabolism

How can I stop my metabolism from slowing down as I...

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Losing the Last 5 Pounds

I have 5 more pounds that I just can't lose. What...

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