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Sugar

I've heard that any sugar in your body, whether natural or artificial, will prevent you from losing body fat. is that true?
Submitted by nicolezaworska

No, it's not true. Stick to nutrition/diet basics. Reduce calories, exercise regularly doing a combination of cardio and weight training, and choose foods high in nutrients (fruits, veggies and lean protein) and you'll get the results you're looking for!
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Submitted by abdus.shafi


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