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FitnessMagazine.com  > Advice  > Diet Help Desk  > Eating to Lose Weight
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metabolism

I was wondering if there are any foods or drinks that can help boost your metabolism. I think i have a slow metabolism and I want to speed it up without having to do alot of excercising. Any suggestions?
Submitted by funart

Lean protein will cause more of an increase in what's calorie burn than both carbs and fats. There is also some preliminary data that cayenne pepper may help a tiny bit too.
Answered by Dr_Chris_Mohr
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Hi, In the simplest terms, metabolic rate is the rate at which your body burns calories.There are many foods and drinks that can boosts your metabolism: Grapefruit Green tea Yogurt Almonds Coffee Apples. Thanks...
Submitted by larry.brown06
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