livinvg wit a muffintop...

The dreaded muffin top...next to the hips and thighs, it’s one of the most targeted and hated parts of the body. Although it’s impossible to spot reduce, there may be some ability to target abdominal fat. Research has shown you can reduce belly fat by cutting back on refined carbohydrates (simple sugars found in candy, crackers,cookies and many other packaged products)and alcohol and by performing higher intensity exercise such as intervals (alternating walking with fast walking/sprinting).