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How can I eat smaller portions?

How do I make sure I'm eating the right portions?
Submitted by FitnessEditor

"Use a plate no bigger than 10 inches in diameter," says Brian Wansink, Ph.D. at Cornell University and FITNESS advisory board member. "Research has proven that people eat 23 perfecent less by simply using a smaller plate. It's a simple trick, but it really works."

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Submitted by abdus.shafi
And it helps if you only fill a fourth of your large plate with one type of food. If you're still hungry then take more later.
Submitted by sunflowersince1999
And it helps if you only fill a fourth of your large plate with one type of food. If you're still hungry then take more later.
Submitted by sunflowersince1999
The blind fold method
Submitted by msargolini


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