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FitnessMagazine.com  > Advice  > Diet Help Desk  > Eating to Lose Weight
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Calories in v. Calories out

How many calories should someone who weighs 327lbs be eating to weigh 150lbs? She walks 30 minutes every MWF and on Tuesdays, Thursday, and Saturdays walks 10 minutes.
Submitted by okiemuteesiekpe

1200-1500 calories of high quality foods, like veggies and fruits, lean proteins, high fiber carbs, and healthy fats.
Answered by Dr_Chris_Mohr
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